Fri 3rd Jan 2020 at 9:00am by Nick Cook

Walk > General

  • Time
    25:16
  • Miles
    1.14
  • Min/mi
    22:10
  • Stride(cm)
    63
  • Cals
    145
  • Cadence
    115
  • BPM
    91
  • %MHR
    53.2
  • B/mi
    2017
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 22:13(22:13/m) 92/113bpm 128cal 40/63rpm 2.7/4.15mph
2) 0.14m - 3:03(21:46/m) 88/95bpm 17cal 46/60rpm 2.76/3.65mph
22:13 3:03
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

18% 11% 49% 22%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:17 1:17 20:38 102 91-112 2105 115 106-120
0.13 3:43 2:26 38:57 94 88-103 3661 115 106-120
0.19 4:55 1:12 19:09 93 89-98 1781 118 114-120
0.25 6:10 1:15 20:03 90 84-98 1805 115 108-120
0.31 7:24 1:14 19:40 87 82-91 1711 116 110-118
0.38 8:43 1:19 21:08 90 87-95 1902 118 110-124
0.44 9:46 1:02 16:35 82 78-89 1359 116 112-120
0.50 10:54 1:09 18:17 90 86-96 1646 116 104-120
0.56 12:16 1:21 21:44 92 90-94 1999 114 110-118
0.63 14:05 1:50 29:17 96 91-103 2811 111 86-118
0.69 15:18 1:13 19:24 98 93-104 1901 116 114-120
0.75 16:37 1:19 20:58 91 88-95 1908 114 108-118
0.81 17:50 1:13 19:26 90 84-96 1749 116 108-126
0.88 19:12 1:22 21:55 90 83-100 1973 114 110-118
0.94 20:18 1:06 17:29 92 89-96 1608 114 110-118
1.00 22:14 1:56 30:57 84 74-95 2600 115 108-122
1.06 23:42 1:29 23:41 88 82-94 2084 112 102-118
1.13 24:49 1:07 17:53 89 84-92 1591 116 106-120
1.14 25:16 27 31:47 89 88-90 2829 116 112-118

Heart

91/112max
  • Show Beats/Mile

Cadence

115 (126 max) Stride Length: 63cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:36 18:30 More
800m 9:40 19:26 More
1km 12:35 20:14 More
Mile 21:00 21:00 More

Predictions

Dist Time Per Mile

Bespoke Fields

avg cadence
Average strokes/lap
stroke efficiency
swim speed (secs/100m)
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