Fri 3rd Jan 2020 at 9:00am by Nick Cook
Walk > General
-
Time
25:16
-
Miles
1.14
-
Min/mi
22:10
-
Stride(cm)
63
-
Cals
145
-
Cadence
115
-
BPM
91
-
%MHR
53.2
-
B/mi
2017
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 22:13(22:13/m) 92/113bpm 128cal 40/63rpm 2.7/4.15mph
2) 0.14m - 3:03(21:46/m) 88/95bpm 17cal 46/60rpm 2.76/3.65mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:17 |
1:17 |
20:38 |
102 91-112 |
2105 |
115 106-120 |
0.13 |
3:43 |
2:26 |
38:57 |
94 88-103 |
3661 |
115 106-120 |
0.19 |
4:55 |
1:12 |
19:09 |
93 89-98 |
1781 |
118 114-120 |
0.25 |
6:10 |
1:15 |
20:03 |
90 84-98 |
1805 |
115 108-120 |
0.31 |
7:24 |
1:14 |
19:40 |
87 82-91 |
1711 |
116 110-118 |
0.38 |
8:43 |
1:19 |
21:08 |
90 87-95 |
1902 |
118 110-124 |
0.44 |
9:46 |
1:02 |
16:35 |
82 78-89 |
1359 |
116 112-120 |
0.50 |
10:54 |
1:09 |
18:17 |
90 86-96 |
1646 |
116 104-120 |
0.56 |
12:16 |
1:21 |
21:44 |
92 90-94 |
1999 |
114 110-118 |
0.63 |
14:05 |
1:50 |
29:17 |
96 91-103 |
2811 |
111 86-118 |
0.69 |
15:18 |
1:13 |
19:24 |
98 93-104 |
1901 |
116 114-120 |
0.75 |
16:37 |
1:19 |
20:58 |
91 88-95 |
1908 |
114 108-118 |
0.81 |
17:50 |
1:13 |
19:26 |
90 84-96 |
1749 |
116 108-126 |
0.88 |
19:12 |
1:22 |
21:55 |
90 83-100 |
1973 |
114 110-118 |
0.94 |
20:18 |
1:06 |
17:29 |
92 89-96 |
1608 |
114 110-118 |
1.00 |
22:14 |
1:56 |
30:57 |
84 74-95 |
2600 |
115 108-122 |
1.06 |
23:42 |
1:29 |
23:41 |
88 82-94 |
2084 |
112 102-118 |
1.13 |
24:49 |
1:07 |
17:53 |
89 84-92 |
1591 |
116 106-120 |
1.14 |
25:16 |
27 |
31:47 |
89 88-90 |
2829 |
116 112-118 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:36 |
18:30 |
More |
800m |
9:40 |
19:26 |
More |
1km |
12:35 |
20:14 |
More |
Mile |
21:00 |
21:00 |
More |
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