Fri 3rd Jan 2020 at 7:00am by geordiegirl

Run > General

Follow User
0 👍

Time
1:33:25
Miles
7.50
Min/mi
12:27
Pacing
0%
WAVA
43.94
Stride(cm)
85
Cals
952
Cadence
151
BPM
148
%MHR
86.7
B/mi
1848
Asc(m)
176
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:58(9:58/m) 150/171bpm 117cal 6.02/7.26mph
2) 1m - 13:02(13:02/m) 136/162bpm 110cal 4.6/6.66mph
3) 1m - 13:59(13:59/m) 139/161bpm 121cal 4.29/6.55mph
4) 1m - 13:16(13:16/m) 152/171bpm 131cal 4.53/6.01mph
5) 1m - 13:10(13:10/m) 150/166bpm 126cal 4.56/6.7mph
6) 1m - 12:36(12:36/m) 156/165bpm 145cal 4.76/6.64mph
7) 1m - 11:41(11:41/m) 157/180bpm 137cal 5.13/6.82mph
8) 0.51m - 5:43(11:15/m) 173/182bpm 65cal 5.34/6.39mph

9:58 13:02 13:59 13:16 13:10 12:36 11:41 5:43

Pin Map

0mi in 0

Pace

50%

20%

15%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:54	2:54	11:34	137 106-154	1586	160 122-224	8/2
0.50	5:12	2:18	9:14	144 140-152	1329	165 162-168	0/13
0.75	7:33	2:21	9:26	154 146-162	1452	165 162-168	0/15
1.00	10:05	2:31 +6	10:06	162 155-171	1635	165 160-186	4/10
1.25	21:38	11:33 +7:47	46:14	125 92-162	5779	141 112-168	12/7
1.50	24:51	3:13	12:53	134 104-154	1725	156 150-160	1/6
1.75	27:45	2:53	11:34	138 126-155	1596	158 152-164	3/22
2.00	30:54	3:09	12:35	141 126-153	1775	148 122-162	7/12
2.25	37:02	6:08 +3:04	24:33	139 104-151	3412	154 116-162	3/5
2.50	40:19	3:17	13:10	154 136-161	2027	150 116-160	3/5
2.75	43:54	3:34	14:18	142 124-158	2030	138 114-160	1/4
3.00	47:55	4:01	16:06	123 108-153	1980	136 110-160	4/0
3.25	51:20	3:24	13:38	151 139-164	2059	144 112-162	5/5
3.50	54:11	2:51	11:26	156 149-163	1783	156 148-164	7/2
3.75	58:29	4:18 +24	17:12	142 113-163	2441	147 114-162	8/0
4.00	1:01:38	3:09	12:35	159 140-170	2000	150 114-160	4/4
4.25	1:05:33	3:56 +19	15:42	152 137-161	2387	144 112-160	6/3
4.50	1:18:12	12:38 +8:55	50:34	149 100-160	7534	139 114-160	14/2
4.75	1:20:55	2:43	10:51	137 99-166	1487	157 122-166	4/7
5.00	1:24:02	3:07	12:30	157 151-165	1961	155 108-166	10/6
5.25	1:27:07	3:05 +6	12:21	157 152-161	1938	153 122-164	7/3
5.50	1:30:39	3:32 +13	14:08	159 151-164	2248	151 104-162	12/0
5.75	1:33:47	3:08	12:30	156 149-162	1951	145 106-162	7/1
6.00	1:36:57	3:11	12:43	152 140-164	1932	156 122-168	7/3
6.25	1:40:06	3:09 +22	12:34	156 143-167	1961	161 122-234	3/8
6.50	1:43:42	3:36 +21	14:23	159 152-163	2287	149 112-162	10/1
6.75	1:47:14	3:33 +36	14:10	153 133-165	2168	154 122-168	7/2
7.00	1:49:56	2:42	10:49	164 151-181	1773	154 104-166	3/6
7.25	1:52:47	2:50	11:22	171 159-182	1943	152 122-166	1/5
7.50	1:55:35	2:48	11:13	174 165-181	1953	159 122-162	3/7
7.51	1:55:40	5	11:28	170 170-170	1950	160 160-160	0/0

Heart

148/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 176m, Range 80m, Flat prediction 1:31:09

Elevation Graph

Biggest Climbs (m)	Min/mi
33 2.2%	12:45
16 2.2%	12:56
11 3.5%	15:39
11 4.2%	16:02
See your biggest climbs

Cadence

151 (234 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.1	159	6.6	1:13:05	12:39
Walk	26.0	120	1	32:40	34:09
Still	0.1	-	-	6	-
Pause	7.8	-	-	9:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	44.47%	More
800m	4:33	9:10	46.46%	More
1km	5:48	9:19	47.66%	More
Mile	10:00	10:00	47.15%	More
5k	45:03	14:30	36.59%	More
5 miles	1:15:14	15:03	35.77%	More
10k	1:33:20	15:01	36.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:03	10:03	46.95
5km	35:13	11:20	46.81
5M	59:38	11:56	45.12
10km	1:15:51	12:12	44.41
10M	2:08:27	12:51	43.20
Half	2:53:11	13:13	41.85
20M	4:36:37	13:50	41.22
Mara	6:12:59	14:14	40.48

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Type of run
Perceived effort
How did I feel