Fri 3rd Jan 2020 at 8:00am by IainWallace
Run > General
-
Time
37:52
-
Miles
5.09
-
Min/mi
7:26
-
Pacing
95%
-
WAVA
60.06
-
Stride(cm)
118
-
Cals
602
-
Cadence
184
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:52(7:52/m) 119cal 7.62/11.1mph
2) 1m - 7:36(7:36/m) 119cal 7.89/8.14mph
3) 1m - 7:27(7:27/m) 119cal 8.05/8.29mph
4) 1m - 7:17(7:17/m) 118cal 8.24/8.6mph
5) 1m - 7:00(7:00/m) 116cal 8.57/8.89mph
6) 0.09m - 39(7:01/m) 11cal 8.56/8.79mph
7:52 7:36 7:27 7:17 7:00 39
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:02 |
2:02 |
8:09 |
183 178-188 |
0.50 |
3:59 |
1:57 |
7:47 |
183 180-186 |
0.75 |
5:56 |
1:57 |
7:49 |
185 180-192 |
1.00 |
7:51 |
1:55 |
7:41 |
189 182-198 |
1.25 |
9:45 |
1:53 |
7:33 |
183 180-188 |
1.50 |
11:42 |
1:57 |
7:50 |
185 182-190 |
1.75 |
13:35 |
1:53 |
7:33 |
184 180-190 |
2.00 |
15:28 |
1:52 |
7:30 |
183 180-186 |
2.25 |
17:18 |
1:50 |
7:22 |
182 178-186 |
2.50 |
19:11 |
1:53 |
7:33 |
183 180-188 |
2.75 |
21:03 |
1:51 |
7:25 |
180 178-182 |
3.00 |
22:55 |
1:52 |
7:29 |
183 180-186 |
3.25 |
24:46 |
1:51 |
7:24 |
183 180-186 |
3.50 |
26:34 |
1:48 |
7:10 |
185 180-188 |
3.75 |
28:24 |
1:51 |
7:24 |
184 180-188 |
4.00 |
30:11 |
1:47 |
7:06 |
184 180-188 |
4.25 |
31:57 |
1:46 |
7:03 |
184 180-188 |
4.50 |
33:43 |
1:46 |
7:03 |
183 180-186 |
4.75 |
35:30 |
1:47 |
7:08 |
183 180-186 |
5.00 |
37:12 |
1:43 |
6:51 |
185 180-196 |
5.09 |
37:52 |
40 |
7:09 |
201 196-202 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
183 |
5.1 |
37:52 |
7:26 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:41 |
6:45 |
46.55% |
More |
800m |
3:27 |
6:57 |
52.21% |
More |
1km |
4:20 |
6:58 |
54.48% |
More |
Mile |
6:59 |
6:59 |
57.84% |
More |
5k |
22:30 |
7:14 |
61.05% |
More |
5 miles |
37:06 |
7:25 |
60.13% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:45 |
6:45 |
59.85 |
5km |
22:26 |
7:13 |
61.22 |
5M |
37:09 |
7:26 |
60.05 |
10km |
46:47 |
7:32 |
59.49 |
10M |
1:17:28 |
7:45 |
59.30 |
Half |
1:43:09 |
7:52 |
58.43 |
20M |
2:41:31 |
8:05 |
59.13 |
Mara |
3:35:03 |
8:12 |
59.22 |
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