Fri 3rd Jan 2020 at 7:00am by RunningRich

Run > General

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Time
1:23:14
Miles
11.70
Min/mi
7:07
Pacing
88%
WAVA
69.54
Stride(cm)
124
Cals
1125
Cadence
182
BPM
152
%MHR
88.7
B/mi
1079
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:36(7:36/m) 137/151bpm 94cal 7.89/8.95mph
2) 1m - 7:14(7:14/m) 143/151bpm 94cal 8.3/9.33mph
3) 1m - 7:04(7:04/m) 148/155bpm 95cal 8.49/8.95mph
4) 1m - 7:14(7:14/m) 152/160bpm 99cal 8.29/8.75mph
5) 1m - 7:07(7:07/m) 155/160bpm 100cal 8.43/9.14mph
6) 1m - 7:11(7:11/m) 150/159bpm 93cal 8.35/8.89mph
7) 1m - 6:56(6:56/m) 156/161bpm 97cal 8.65/9.12mph
8) 1m - 7:01(7:01/m) 159/166bpm 101cal 8.54/8.95mph
9) 1m - 6:52(6:52/m) 157/165bpm 95cal 8.74/9.12mph
10) 1m - 6:57(6:57/m) 158/164bpm 96cal 8.64/9mph
11) 1m - 6:59(6:59/m) 158/170bpm 97cal 8.59/9.43mph
12) 0.7m - 5:03(7:12/m) 156/164bpm 64cal 8.34/8.7mph

7:36 7:14 7:04 7:14 7:07 7:11 6:56 7:01 6:52 6:57 6:59 5:03

Pace

52%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:51	3:51	7:43	135 106-142	1041	178 174-182
1.00	8:12	4:20 +35	8:41	139 126-151	1207	179 126-188
1.50	11:56	3:44	7:28	142 137-146	1060	183 180-186
2.00	15:26	3:30	7:00	143 131-151	1000	182 178-188
2.50	18:56	3:30	7:00	147 141-154	1030	182 176-186
3.00	22:29	3:34	7:08	149 145-154	1062	182 178-184
3.50	25:59	3:30	7:00	152 149-157	1063	183 178-186
4.00	29:44	3:45	7:29	151 139-160	1130	182 176-188
4.50	33:16	3:32	7:04	153 149-157	1081	183 178-190
5.00	36:51	3:35	7:10	156 152-159	1118	182 178-186
5.50	40:25	3:34	7:08	150 142-159	1071	183 178-186
6.00	44:02	3:37	7:13	150 147-154	1084	182 178-184
6.50	47:34	3:32	7:04	155 149-158	1094	183 178-188
7.00	50:58	3:25	6:49	157 152-161	1071	184 180-188
7.50	54:26	3:28	6:55	158 153-164	1094	184 174-186
8.00	58:00	3:34	7:07	160 153-165	1139	183 180-184
8.50	1:01:28	3:28	6:57	156 149-165	1084	183 172-188
9.00	1:04:52	3:24	6:47	158 152-163	1072	184 182-188
9.50	1:08:17	3:26	6:51	159 155-164	1090	184 180-188
10.00	1:11:48	3:31	7:02	156 152-162	1098	184 180-188
10.50	1:15:17	3:29	6:57	157 152-160	1092	183 178-184
11.00	1:18:47	3:30	7:01	160 154-170	1121	185 176-188
11.50	1:22:20	3:32	7:05	157 151-164	1111	180 176-186
11.70	1:23:51	1:31	7:33	154 150-158	1163	179 176-182

Heart

152/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (190 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	182	11.7	1:23:12	7:07
Walk	0.8	124	0	39	2:06:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:38	50.03%	More
800m	3:22	6:46	57.63%	More
1km	4:14	6:48	59.75%	More
Mile	6:49	6:49	62.97%	More
5k	21:27	6:54	68.12%	More
5 miles	34:44	6:57	68.50%	More
10k	43:23	6:59	68.49%	More
10 miles	1:10:22	7:02	69.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:08	6:08	69.99
5km	20:25	6:34	71.55
5M	33:48	6:46	70.39
10km	42:33	6:51	69.82
10M	1:10:28	7:03	69.69
Half	1:33:50	7:10	68.72
20M	2:26:56	7:21	69.54
Mara	3:15:37	7:28	69.65

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