Fri 3rd Jan 2020 at 7:00am by AntClark

Run > Medium Long Run

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Time
1:21:13
Miles
11.41
Min/mi
7:07
Pacing
10%
WAVA
64.91
Stride(cm)
126
Cals
1224
Cadence
180
BPM
136
%MHR
75.7
B/mi
970
Asc(m)
162
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:38(7:38/m) 125/145bpm 109cal 7.86/8.83mph
2) 1m - 7:14(7:14/m) 130/138bpm 107cal 8.29/9.16mph
3) 1m - 7:06(7:06/m) 132/145bpm 105cal 8.45/9.12mph
4) 1m - 7:08(7:08/m) 135/147bpm 108cal 8.4/9.06mph
5) 1m - 7:12(7:12/m) 134/144bpm 103cal 8.33/10.6mph
6) 1m - 7:09(7:09/m) 138/145bpm 111cal 8.39/9.02mph
7) 1m - 6:59(6:59/m) 141/147bpm 111cal 8.6/13.21mph
8) 1m - 6:56(6:56/m) 142/146bpm 110cal 8.65/9mph
9) 1m - 6:52(6:52/m) 146/150bpm 116cal 8.73/9.02mph
10) 1m - 6:51(6:51/m) 149/153bpm 118cal 8.76/9.35mph
11) 1m - 7:09(7:09/m) 136/145bpm 86cal 8.4/9.35mph
12) 0.41m - 2:59(7:12/m) 139/144bpm 40cal 8.33/9mph

7:38 7:14 7:06 7:08 7:12 7:09 6:59 6:56 6:52 6:51 7:09 2:59

Pin Map

0mi in 0

Pace

21%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:44	3:44	7:27	115 64-137	858	179 166-184	5/4
1.00	12:05	8:21 +4:28	16:42	132 89-145	2204	179 164-184	24/4
1.50	15:48	3:44	7:27	131 121-137	977	181 178-186	19/4
2.00	19:19	3:31	7:02	130 123-137	914	182 176-184	3/18
2.50	22:52	3:33	7:05	134 125-144	950	177 88-186	5/21
3.00	26:25	3:34	7:07	131 125-138	933	180 176-184	9/6
3.50	29:56	3:31	7:01	134 130-138	941	180 92-188	5/6
4.00	33:34	3:38	7:15	136 129-147	986	179 174-184	8/12
4.50	37:09	3:35	7:10	137 128-144	982	180 176-194	10/12
5.00	40:46	3:37	7:14	132 126-137	954	180 176-184	5/15
5.50	44:20	3:34	7:08	137 131-144	978	181 174-184	6/3
6.00	47:55	3:35	7:10	140 135-145	1003	179 172-184	6/6
6.50	51:27	3:32	7:05	139 134-143	984	180 176-186	2/2
7.00	54:53	3:26	6:52	143 139-147	983	181 176-192	3/2
7.50	58:19	3:26	6:52	142 138-146	974	181 176-186	6/4
8.00	1:01:50	3:31	7:01	142 139-144	997	180 176-184	5/4
8.50	1:05:18	3:29	6:57	145 141-147	1009	181 168-184	3/4
9.00	1:08:42	3:23	6:47	147 145-150	997	182 180-186	4/4
9.50	1:12:07	3:25	6:50	150 147-153	1026	181 178-184	5/3
10.00	1:15:33	3:26	6:52	147 144-151	1008	178 90-184	8/9
10.50	1:23:15	7:42 +4:11	15:24	135 98-143	2078	174 90-182	5/5
11.00	1:26:53	3:38	7:17	136 130-145	990	180 176-186	5/5
11.41	1:29:52	2:59	7:13	139 133-144	1003	182 174-188	2/3

Heart

136/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 162m, Range 47m, Flat prediction 1:16:25

Elevation Graph

Biggest Climbs (m)	Min/mi
16 4.5%	7:04
13 4.8%	34:59
See your biggest climbs

Cadence

180 (194 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.7	180	11.3	1:20:40	7:52
Walk	0.6	94	0.1	33	8:40
Pause	8.8	-	-	8:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:40	47.16%	More
800m	3:21	6:43	54.01%	More
1km	4:12	6:45	56.23%	More
Mile	6:46	6:46	59.73%	More
5k	21:21	6:52	64.33%	More
5 miles	34:43	6:57	64.26%	More
10k	43:23	6:59	64.16%	More
10 miles	1:14:37	7:28	61.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:09	6:09	65.69
5km	20:27	6:35	67.16
5M	33:52	6:46	65.87
10km	42:39	6:52	65.25
10M	1:10:37	7:04	65.06
Half	1:34:01	7:11	64.11
20M	2:27:14	7:22	64.87
Mara	3:16:02	7:29	64.96

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