Fri 3rd Jan 2020 at 7:00am by Spruce Goose

Bike > General

Follow User
0 👍

Time
52:10
Miles
15.35
Mph
17.7
FBI
78.71
Cals
544
Watts
186
Cadence
87
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:00(4:00/m) 33cal 80/110rpm 139/234W 14.99/18.18mph
2) 1m - 3:51(3:51/m) 32cal 82/106rpm 141/368W 15.56/20.5mph
3) 1m - 3:52(3:52/m) 32cal 81/122rpm 140/331W 15.51/20.66mph
4) 1m - 3:34(3:34/m) 35cal 87/99rpm 167/236W 16.84/18.28mph
5) 1m - 3:39(3:39/m) 38cal 87/101rpm 176/265W 16.42/18.2mph
6) 1m - 3:54(3:54/m) 43cal 86/117rpm 186/448W 15.36/18.54mph
7) 1m - 3:21(3:21/m) 36cal 91/111rpm 182/390W 17.92/24.75mph
8) 1m - 2:32(2:32/m) 31cal 91/102rpm 207/308W 23.75/26.28mph
9) 1m - 2:26(2:26/m) 32cal 87/94rpm 222/260W 24.58/26.07mph
10) 1m - 2:34(2:34/m) 34cal 87/96rpm 226/302W 23.39/26.55mph
11) 1m - 3:44(3:44/m) 37cal 86/112rpm 169/340W 16.09/21.27mph
12) 1m - 3:32(3:32/m) 39cal 91/104rpm 190/289W 17.01/19.89mph
13) 1m - 3:33(3:33/m) 37cal 88/112rpm 178/427W 16.94/21.48mph
14) 1m - 3:09(3:09/m) 34cal 87/101rpm 182/353W 19.04/23.09mph
15) 1m - 3:22(3:22/m) 40cal 84/109rpm 201/429W 17.78/21.5mph
16) 0.35m - 1:06(3:12/m) 11cal 84/100rpm 167/260W 18.79/20.33mph

4:00 3:51 3:52 3:34 3:39 3:54 3:21 2:32 2:26 2:34 3:44 3:32 3:33 3:09 3:22 1:06

Pin Map

0mi in 0

Pace

26%

53%

18%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Power Watts Watts
0.50	1:59	1:59	15.17	78 6-110	139 2-234
1.00	4:00	2:02	14.78	84 72-95	157 102-202
1.50	5:55	1:55	15.65	81 28-103	147 30-324
2.00	7:52	1:56	15.48	84 9-106	146 10-368
2.50	9:36	1:44	17.23	87 26-102	144 34-214
3.00	12:26	2:49 +42	10.62	78 12-122	169 1-331
3.50	14:14	1:48	16.67	91 63-99	164 100-210
4.00	15:59	1:46	16.99	84 77-92	170 139-236
4.50	17:51	1:52	16.10	88 78-101	168 128-217
5.00	19:39	1:47	16.75	87 79-96	185 141-265
5.50	21:25	1:46	16.91	88 81-99	182 125-257
6.00	23:33	2:08	14.07	86 10-117	210 14-448
6.50	25:09	1:36	18.74	92 12-106	181 18-314
7.00	26:54	1:45	17.18	91 4-111	217 8-390
7.50	28:10	1:16	23.58	91 86-98	196 106-308
8.00	29:25	1:15	23.97	92 84-102	219 167-282
8.50	30:37	1:12	25.07	90 84-94	221 175-258
9.00	31:52	1:15	24.10	86 82-90	223 178-260
9.50	33:06	1:15	24.15	85 69-95	222 146-277
10.00	34:26	1:19	22.67	90 79-96	229 183-302
10.50	36:17	1:51	16.15	84 8-112	167 29-340
11.00	38:10	1:52	16.01	90 81-108	186 146-255
11.50	39:57	1:47	16.79	92 71-104	205 114-289
12.00	41:41	1:44	17.26	92 85-102	174 125-250
12.50	43:32	1:51	16.27	89 14-112	202 10-351
13.00	45:14	1:42	17.64	88 7-105	203 4-427
13.50	46:54	1:40	17.97	84 12-100	191 15-353
14.00	48:23	1:29	20.25	92 79-101	185 119-258
14.50	50:01	1:38	18.29	87 10-109	208 4-394
15.00	51:45	1:44	17.30	83 16-96	234 21-429
15.35	52:52	1:07	18.62	85 6-100	194 3-260

Power

186W (448 max)

Power Graph

Power Bands

Cadence

87 (122 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:20	More
800m	1:11	2:22	More
1km	1:29	2:23	More
Mile	2:26	2:26	More
5k	7:51	2:32	More
5 miles	14:29	2:54	More
10k	18:44	3:01	More
10 miles	31:59	3:12	More
Half	44:02	3:22	More

Predictions

Dist	Time	Per Mile
10 miles	31:14	3:07
20km	40:31	3:16
15 miles	50:45	3:23
20 miles	1:11:36	3:35
40km	1:32:51	3:44
25 miles	1:33:30	3:44
42km	1:38:26	3:46
50 miles	3:34:18	4:17
56 miles	4:05:25	4:23
100 miles	8:11:07	4:55
112 miles	9:22:26	5:01

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry