Fri 3rd Jan 2020 at 9:00am by Velofrance

Run > General

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Time
13:15
Miles
1.38
Min/mi
9:36
Pacing
80%
WAVA
48.30
Stride(cm)
103
Cals
152
Cadence
162
BPM
129
%MHR
76
B/mi
1241
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:32(5:32/km) 124/134bpm 60cal 10.85/13.64kmph
2) 1km - 6:23(6:23/km) 134/144bpm 75cal 9.41/15.58kmph
3) 0.22km - 1:21(6:03/km) 140/142bpm 17cal 9.91/10.48kmph

5:32 6:23 1:21

Pace

10%

23%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	35	35	9:14	103 89-117	950	162 160-164
0.13	1:08	34	8:58	119 117-125	1066	162 160-162
0.19	1:42	34	9:02	121 117-123	1093	161 158-164
0.25	2:17	35	9:17	122 120-125	1133	161 158-164
0.31	2:53	36	9:31	128 126-130	1219	162 160-162
0.38	3:27	34	9:07	130 129-132	1185	160 158-162
0.44	4:00	33	8:55	130 127-132	1160	160 158-162
0.50	4:32	32	8:32	127 122-131	1083	162 158-170
0.56	5:05	33	8:52	132 130-133	1170	164 164-166
0.63	5:32	27	7:10	130 126-133	932	172 164-182
0.69	5:56	23	6:12	139 134-143	863	179 176-182
0.75	7:00	1:05	17:18	130 119-144	2249	160 154-174
0.81	7:34	34	8:56	125 122-128	1117	161 160-164
0.88	8:10	36	9:43	129 125-132	1252	161 154-164
0.94	8:46	36	9:36	139 135-144	1334	162 160-164
1.00	9:26	40	10:37	135 131-138	1432	159 154-162
1.06	10:03	37	9:54	136 134-137	1346	162 160-164
1.13	10:42	39	10:18	139 135-143	1433	160 158-162
1.19	11:25	43	11:27	138 135-142	1579	159 154-162
1.25	11:58	33	8:44	137 134-141	1197	160 158-162
1.31	12:33	35	9:24	139 137-140	1306	160 158-162
1.38	13:10	37	10:00	139 138-141	1390	159 158-162
1.38	13:15	5	13:54	140 139-141	1946	157 156-158

Heart

129/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (182 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	161	1.4	12:54	9:21
Walk	0.0	0	0	0	NAN:00:00
Still	2.6	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	45.10%	More
800m	4:10	8:24	48.44%	More
1km	5:17	8:30	49.86%	More
Mile	9:27	9:27	47.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:25	9:25	47.45
5km	31:19	10:05	48.58
5M	51:52	10:22	47.85
10km	1:05:18	10:31	47.50
10M	1:48:08	10:49	47.46
Half	2:23:58	10:59	46.83
20M	3:45:27	11:16	47.39
Mara	5:00:09	11:27	47.46

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