Thu 2nd Jan 2020 at 10:00am by MattT

Run > Long Run
  • Time
    1:39:02
  • Miles
    9.17
  • Min/mi
    10:48
  • Pacing
    38%
  • WAVA
    43.05
  • Stride(cm)
    95
  • Cals
    926
  • Cadence
    158
  • BPM
    126
  • %MHR
    69.7
  • B/mi
    1355
  • Asc(m)
    531
  • Hillscore
    45
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:08(9:08/m) 127/142bpm 100cal 6.57/9.46mph
2) 1m - 10:43(10:43/m) 116/140bpm 87cal 5.6/8.95mph
3) 1m - 11:36(11:36/m) 134/160bpm 128cal 5.17/7.58mph
4) 1m - 13:38(13:38/m) 128/153bpm 123cal 4.4/8.7mph
5) 1m - 8:59(8:59/m) 144/151bpm 108cal 6.68/10.4mph
6) 1m - 10:36(10:36/m) 123/149bpm 80cal 5.66/9.27mph
7) 1m - 9:03(9:03/m) 126/139bpm 74cal 6.63/8.97mph
8) 1m - 12:29(12:29/m) 114/142bpm 100cal 4.8/8.52mph
9) 1m - 10:58(10:58/m) 131/152bpm 105cal 5.47/8.58mph
10) 0.17m - 1:53(10:54/m) 140/149bpm 21cal 5.5/8.56mph
9:08 10:43 11:36 13:38 8:59 10:36 9:03 12:29 10:58 1:53
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

50% 13% 25% 9% 1% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:34 2:34 +8 10:17 119 81-129 1223 176 172-180 11/1
0.50 4:33 1:59 +5 7:54 130 125-135 1028 177 172-178 1/17
0.75 7:11 2:38 +16 10:33 127 116-135 1340 171 86-178 9/5
1.00 10:16 3:05 +40 12:19 130 120-142 1600 173 160-178 6/11
1.25 12:29 2:14 +8 8:55 120 110-126 1069 178 168-194 0/38
1.50 14:42 2:12 +5 8:49 109 99-115 961 178 174-186 10/38
1.75 17:54 3:12 12:49 121 109-140 1551 146 102-176 38/8
2.00 21:22 3:28 +10 13:52 114 91-140 1581 152 104-178 52/0
2.25 24:51 3:29 +32 13:55 122 105-139 1698 148 92-180 27/0
2.50 27:18 2:27 +14 9:49 138 135-140 1355 174 170-176 5/3
2.75 31:38 4:20 +31 17:19 131 105-160 2268 144 84-176 18/0
3.00 34:15 2:37 10:30 147 142-154 1543 171 166-174 31/0
3.25 36:55 2:39 10:38 145 138-152 1541 170 162-174 13/0
3.50 43:08 6:13 +57 24:52 124 110-147 3084 124 82-168 47/0
3.75 48:26 5:18 +2:23 21:13 113 84-136 2398 158 84-246 7/18
4.00 52:16 3:50 +1:04 15:18 130 107-138 1990 175 158-192 4/41
4.25 55:28 3:12 +28 12:50 144 136-150 1847 168 142-178 1/43
4.50 58:02 2:34 +10 10:15 144 136-149 1477 170 156-178 4/25
4.75 59:52 1:50 7:20 144 141-148 1056 176 172-180 6/14
5.00 1:02:18 2:26 +24 9:44 145 138-148 1410 174 170-178 0/46
5.25 1:04:01 1:43 6:54 144 141-149 993 173 170-176 0/34
5.50 1:06:53 2:52 11:29 129 113-144 1481 156 120-176 26/0
5.75 1:09:22 2:28 9:54 118 97-141 1168 152 118-180 8/7
6.00 1:15:00 5:38 +2:07 22:32 109 75-136 2456 144 88-178 14/2
6.25 1:19:35 4:35 +1:39 18:20 114 85-131 2089 153 82-178 2/18
6.50 1:22:41 3:06 +37 12:23 130 123-137 1611 157 86-176 1/27
6.75 1:24:31 1:50 7:21 133 127-138 977 174 172-176 6/15
7.00 1:26:19 1:49 7:14 132 129-136 955 173 172-176 3/16
7.25 1:28:10 1:51 7:22 134 130-138 988 173 170-174 0/26
7.50 1:31:56 3:46 15:04 115 90-138 1733 127 106-174 40/15
7.75 1:37:29 5:33 +49 22:13 97 84-118 2154 120 92-174 38/0
8.00 1:39:37 2:08 8:33 129 108-142 1103 170 100-178 14/0
8.25 1:42:29 2:51 11:25 130 105-141 1485 158 108-180 14/0
8.50 1:44:16 1:47 7:09 137 128-148 980 176 172-180 10/0
8.75 1:48:06 3:50 +7 15:20 118 103-148 1809 134 110-176 16/1
9.00 1:51:04 2:58 +21 11:50 141 127-152 1669 159 114-178 4/11
9.17 1:53:38 2:34 +40 14:50 140 132-149 2076 171 84-180 10/0

Heart

126/160max
  • Show Beats/Mile

Elevation

Asc 531m, Range 298m, Flat prediction 1:23:14
Elevation Graph
Biggest Climbs (m) Min/mi
252 8.8% 14:05
140 5.1% 13:08
33 6.5% 9:17
11 4.6% 8:36
10 5.7% 8:27
See your biggest climbs

Cadence

158 (246 max) Stride Length: 95cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 68.9 173 7.9 1:16:33 10:25
Walk 25.2 114 1.3 30:08 23:47
Still 1.0 - - 1:10 -
Pause 4.8 - - 5:47 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:42 47.56% More
800m 3:28 6:58 53.10% More
1km 4:28 7:11 53.78% More
Mile 7:21 7:21 55.76% More
5k 33:30 10:47 41.63% More
5 miles 58:17 11:39 38.89% More
10k 1:17:14 12:26 36.62% More

Predictions

Dist Time Per Mile WAVA
1M 9:17 9:17 44.17
5km 31:10 10:02 44.74
5M 51:48 10:22 43.75
10km 1:05:21 10:31 43.27
10M 1:48:38 10:52 42.99
Half 2:24:58 11:04 42.27
20M 3:47:50 11:24 42.62
Mara 5:04:01 11:36 42.59
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