Fri 3rd Jan 2020 at 8:00am by Dickie York

Bike > General

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Time
1:00:10
Miles
13.11
Mph
13.1
FBI
56.38
Cals
413
BPM
105
%MHR
61.6
B/mi
484
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 25:31(5:06/m) 103/123bpm 170cal 11.76/16.44mph
2) 5m - 21:04(4:13/m) 108/139bpm 146cal 14.24/23.22mph
3) 3.11m - 13:35(4:22/m) 109/123bpm 97cal 13.75/16.24mph

25:31 21:04 13:35

Pace

10%

12%

57%

20%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	2:35	2:35	11.60	104 70-117	538
1.00	5:08	2:33	11.80	102 87-117	519
1.50	8:07	2:59	10.03	108 78-123	646
2.00	10:42	2:35	11.59	102 86-117	528
2.50	13:30	2:47	10.75	108 86-123	603
3.00	15:52	2:22	12.65	103 90-113	489
3.50	18:38	2:46	10.86	92 70-112	508
4.00	21:07	2:29	12.06	95 70-121	473
4.50	23:17	2:10	13.90	103 78-122	445
5.00	25:31	2:14	13.42	106 90-121	474
5.50	27:54	2:23	12.59	104 72-121	495
6.00	29:55	2:02	14.81	99 86-117	401
6.50	32:25	2:30	11.99	109 78-126	546
7.00	34:36	2:10	13.83	104 77-118	451
7.50	36:50	2:14	13.41	102 87-111	457
8.00	38:48	1:58	15.28	107 100-129	420
8.50	40:41	1:54	15.83	108 102-138	409
9.00	42:47	2:06	14.33	119 95-138	498
9.50	44:38	1:51	16.23	113 105-126	418
10.00	46:34	1:57	15.43	111 99-114	432
10.50	48:33	1:59	15.19	111 92-123	438
11.00	50:29	1:56	15.48	111 94-117	430
11.50	52:31	2:02	14.73	113 99-125	460
12.00	54:52	2:20	12.84	106 88-134	495
12.50	57:00	2:08	14.03	113 95-138	483
13.00	59:25	2:25	12.44	103 83-117	497
13.12	1:00:09	44	9.47	80 70-113	507

Heart

105/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:16	More
800m	1:47	3:35	More
1km	2:15	3:37	More
Mile	3:44	3:44	More
5k	12:04	3:53	More
5 miles	20:05	4:01	More
10k	25:25	4:05	More
10 miles	43:29	4:21	More
Half	59:51	4:34	More

Predictions

Dist	Time	Per Mile
10 miles	44:38	4:28
20km	56:43	4:34
15 miles	1:09:48	4:39
20 miles	1:35:53	4:48
40km	2:01:52	4:54
25 miles	2:02:39	4:54
42km	2:08:36	4:56
50 miles	4:23:31	5:16
56 miles	4:58:36	5:20
100 miles	9:26:09	5:40
112 miles	10:41:34	5:44

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