Fri 3rd Jan 2020 at 8:00am by Jock Itch

Run > General

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Time
56:47
Miles
8.01
Min/mi
7:05
Pacing
91%
WAVA
68.40
Stride(cm)
130
Cals
869
Cadence
175
BPM
153
%MHR
80.5
B/mi
1084
Asc(m)
159
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:22(7:22/m) 144/156bpm 100cal 8.14/9.96mph
2) 1m - 6:35(6:35/m) 151/159bpm 102cal 9.11/10.14mph
3) 1m - 6:51(6:51/m) 154/162bpm 108cal 8.76/9.87mph
4) 1m - 7:12(7:12/m) 158/164bpm 118cal 8.33/10.25mph
5) 1m - 7:24(7:24/m) 154/162bpm 114cal 8.11/13.71mph
6) 1m - 7:01(7:01/m) 154/162bpm 108cal 8.55/11.12mph
7) 1m - 7:08(7:08/m) 155/164bpm 107cal 8.42/8.95mph
8) 1m - 7:12(7:12/m) 157/162bpm 112cal 8.33/9.27mph
9) 0.01m - 2(6:12/m) 157/157bpm 9.67/8.01mph

7:22 6:35 6:51 7:12 7:24 7:01 7:08 7:12 2

Pin Map

0mi in 0

Pace

13%

58%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:54	1:54 +4	7:34	126 123-127	954	172 122-182	1/9
0.50	3:51	1:57	7:49	146 123-154	1142	173 168-176	3/5
0.75	5:37	1:46	7:04	151 149-155	1067	175 172-178	6/1
1.00	7:26	1:49	7:18	153 150-155	1116	176 172-180	7/4
1.25	9:01	1:35	6:20	150 148-154	950	175 170-178	2/6
1.50	10:44	1:42	6:49	153 150-154	1044	175 172-176	1/6
1.75	12:28	1:44	6:56	152 146-159	1055	176 172-180	5/5
2.00	14:01	1:34	6:14	149 145-154	930	174 168-180	2/8
2.25	15:43	1:41	6:44	154 147-160	1038	176 172-178	10/3
2.50	17:22	1:39	6:36	155 144-162	1024	174 170-180	1/7
2.75	19:05	1:43	6:52	152 148-153	1043	174 170-178	1/3
3.00	20:52	1:48	7:11	156 153-160	1120	177 172-182	9/1
3.25	22:39	1:47 +2	7:08	157 153-161	1119	175 170-178	7/5
3.50	24:32	1:53	7:31	159 156-164	1195	176 172-178	13/1
3.75	26:18	1:46	7:03	161 158-164	1135	176 172-178	8/1
4.00	28:07	1:50	7:19	154 143-163	1126	175 170-178	4/9
4.25	30:02	1:55	7:38	152 149-158	1161	175 170-180	5/8
4.50	31:54	1:52	7:28	160 158-161	1195	175 170-180	7/0
4.75	33:39	1:45	6:59	155 145-160	1083	174 170-178	5/6
5.00	35:31	1:53	7:30	151 147-154	1133	174 170-178	5/4
5.25	37:19	1:48	7:13	155 151-158	1118	175 170-180	5/8
5.50	39:06	1:47	7:06	153 150-156	1087	176 172-180	6/4
5.75	40:54	1:48	7:11	156 151-162	1122	167 92-180	3/4
6.00	42:32	1:39	6:34	153 150-160	1005	177 174-182	6/5
6.25	44:20	1:48	7:12	161 159-163	1159	176 172-180	6/5
6.50	46:09	1:48	7:13	154 151-158	1111	175 172-180	5/5
6.75	47:56	1:47	7:08	155 151-158	1106	175 172-178	2/3
7.00	49:40	1:44	6:57	150 147-152	1043	176 172-180	1/6
7.25	51:20	1:40	6:40	154 147-158	1027	172 86-180	2/4
7.50	53:08	1:48	7:12	158 152-159	1137	176 172-180	4/5
7.75	55:01	1:53	7:34	158 157-162	1194	168 88-178	6/2
8.00	56:52	1:51	7:22	159 156-161	1172	175 172-178	4/2
8.01	56:55	3	8:20	157 157-157	1307	178 178-178	0/0

Heart

153/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 159m, Range 33m, Flat prediction 56:32

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.6%	7:40
14 2.6%	7:07
11 1.4%	7:02
See your biggest climbs

Cadence

175 (182 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	175	7.9	56:28	7:07
Walk	0.8	100	0.1	27	7:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:06	54.39%	More
800m	3:12	6:27	60.50%	More
1km	4:01	6:29	62.79%	More
Mile	6:31	6:31	65.85%	More
5k	21:42	6:59	67.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:25	6:25	66.90
5km	21:02	6:46	69.46
5M	34:39	6:56	68.66
10km	43:31	7:00	68.27
10M	1:11:39	7:10	68.54
Half	1:35:06	7:16	67.80
20M	2:28:12	7:25	68.95
Mara	3:16:41	7:30	69.27

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