Fri 3rd Jan 2020 at 6:00am by Dick Spandex

Run > General

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Time
44:15
Miles
5.06
Min/mi
8:45
Pacing
43%
WAVA
54.86
Stride(cm)
108
Cals
575
Cadence
170
BPM
136
%MHR
73
B/mi
1188
Surface
Road

Notes & Comments

Split Summary
===
1) 5.06m - 44:15(8:45/m) 136/175bpm 575cal 6.86/12.29mph

44:15

Pin Map

0mi in 0

Pace

25%

52%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:33	2:33	10:10	113 80-123	1149	167 98-172
0.50	4:56	2:23	9:34	123 117-129	1177	169 166-172
0.75	7:17	2:21	9:25	128 126-132	1206	168 166-172
1.00	9:33	2:16	9:02	131 128-133	1184	170 168-172
1.25	11:52	2:19	9:15	131 128-133	1211	168 166-174
1.50	14:09	2:17	9:09	134 132-137	1227	169 166-174
1.75	16:30	2:21	9:25	135 133-138	1270	167 118-188
2.00	18:46	2:15	9:02	138 136-141	1246	168 166-170
2.25	21:01	2:16	9:02	137 136-139	1238	168 166-172
2.50	23:18	2:17	9:09	139 137-140	1272	168 166-172
2.75	26:58	3:39 +1:22	14:37	134 93-141	1959	167 100-172
3.00	29:10	2:12	8:48	133 109-138	1170	169 166-172
3.25	31:25	2:15	9:01	138 135-140	1244	168 166-170
3.50	33:48	2:24	9:34	135 131-139	1292	168 164-170
3.75	35:26	1:37	6:29	148 127-169	959	187 102-212
4.00	39:51	4:25 +1:51	17:41	136 103-170	2405	165 84-210
4.25	42:08	2:17	9:08	134 131-138	1224	168 164-170
4.50	45:32	3:24 +1:33	13:35	137 107-155	1862	175 102-188
4.75	47:09	1:37	6:29	162 155-167	1049	186 184-188
5.00	48:39	1:30	6:01	171 167-175	1030	189 184-192
5.06	49:01	22	6:10	174 174-175	1072	191 182-192

Heart

136/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (212 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.6	171	5	43:07	9:10
Walk	5.3	104	0	2:46	1:09:07
Still	0.4	-	-	13	-
Pause	5.6	-	-	2:55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:16	5:06	65.47%	More
800m	3:04	6:11	63.65%	More
1km	3:52	6:13	65.98%	More
Mile	8:15	8:15	52.47%	More
5k	28:53	9:18	50.98%	More
5 miles	48:25	9:41	49.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	59.14
5km	25:45	8:17	57.19
5M	43:40	8:44	54.94
10km	55:35	8:57	53.91
10M	1:34:15	9:26	52.56
Half	2:07:12	9:43	51.13
20M	3:23:27	10:10	50.66
Mara	4:34:33	10:29	50.06

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