Fri 3rd Jan 2020 at 7:00am by Paul N
Run > General
-
Time
52:19
-
Miles
5.65
-
Min/mi
9:16
-
Pacing
79%
-
WAVA
46.88
-
Stride(cm)
96
-
Cals
822
-
Cadence
182
-
BPM
172
-
%MHR
89.5
-
B/mi
1591
-
Asc(m)
226
-
Hillscore
16
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 1m - 8:45(8:45/m) 149/176bpm 113cal 6.85/7.2mph
2) 1m - 11:03(11:03/m) 171/182bpm 167cal 5.43/7.2mph
3) 1m - 10:00(10:00/m) 171/184bpm 151cal 6/7.74mph
4) 1m - 8:58(8:58/m) 185/194bpm 155cal 6.7/8.6mph
5) 1m - 8:16(8:16/m) 186/191bpm 144cal 7.26/8.04mph
6) 0.65m - 5:16(8:08/m) 186/191bpm 92cal 7.37/7.56mph
8:45 11:03 10:00 8:58 8:16 5:16
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:19 |
2:19 |
9:17 |
136 64-175 |
1263 |
177 166-184 |
7/2 |
0.50 |
4:27 |
2:08 |
8:31 |
150 145-154 |
1278 |
183 180-184 |
2/5 |
0.75 |
6:37 |
2:10 |
8:42 |
153 150-159 |
1330 |
184 182-186 |
2/5 |
1.00 |
8:45 |
2:08 |
8:30 |
159 156-167 |
1352 |
185 182-190 |
6/0 |
1.25 |
10:52 |
2:07 |
8:29 |
165 161-168 |
1399 |
187 184-190 |
8/1 |
1.50 |
13:22 |
2:29 |
9:58 |
169 167-172 |
1684 |
185 178-190 |
23/0 |
1.75 |
16:52 |
3:31 |
14:02 |
174 167-180 |
2442 |
168 150-186 |
53/1 |
2.00 |
19:48 |
2:56 |
11:44 |
175 165-182 |
2054 |
175 156-186 |
14/7 |
2.25 |
22:05 |
2:17 |
9:09 |
169 165-173 |
1546 |
184 174-188 |
11/3 |
2.50 |
24:47 |
2:42 |
10:46 |
169 161-179 |
1820 |
181 170-188 |
27/4 |
2.75 |
27:38 |
2:51 |
11:24 |
177 167-184 |
2018 |
177 164-188 |
35/3 |
3.00 |
29:49 |
2:11 |
8:43 |
167 159-171 |
1455 |
186 184-190 |
4/2 |
3.25 |
31:38 |
1:50 |
7:19 |
180 167-189 |
1317 |
185 180-192 |
0/53 |
3.50 |
33:40 |
2:02 |
8:08 |
188 183-193 |
1530 |
188 180-192 |
7/9 |
3.75 |
35:44 |
2:04 |
8:15 |
187 181-194 |
1543 |
187 180-192 |
6/11 |
4.00 |
38:47 |
3:02 |
12:10 |
187 181-193 |
2275 |
174 120-232 |
1/35 |
4.25 |
40:56 |
2:10 |
8:39 |
185 180-190 |
1601 |
180 152-190 |
1/39 |
4.50 |
42:55 |
1:59 |
7:55 |
185 180-187 |
1465 |
185 182-188 |
0/15 |
4.75 |
44:55 |
1:59 |
7:57 |
187 181-190 |
1488 |
187 184-192 |
0/7 |
5.00 |
47:02 |
2:08 |
8:30 |
186 181-189 |
1581 |
186 182-190 |
3/4 |
5.25 |
49:02 |
2:00 |
8:01 |
188 187-191 |
1507 |
189 188-190 |
4/1 |
5.50 |
51:03 |
2:00 |
8:01 |
186 182-191 |
1491 |
188 186-190 |
5/4 |
5.65 |
52:19 |
1:16 |
8:36 |
186 183-188 |
1600 |
186 184-188 |
2/4 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:13 |
42.28% |
More |
800m |
3:49 |
7:41 |
45.58% |
More |
1km |
4:50 |
7:46 |
47.17% |
More |
Mile |
8:04 |
8:04 |
48.66% |
More |
5k |
26:52 |
8:39 |
49.63% |
More |
5 miles |
46:35 |
9:19 |
46.46% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:58 |
7:58 |
49.26 |
5km |
27:18 |
8:47 |
48.85 |
5M |
45:48 |
9:10 |
47.26 |
10km |
58:01 |
9:20 |
46.59 |
10M |
1:37:20 |
9:44 |
45.86 |
Half |
2:10:33 |
9:58 |
44.88 |
20M |
3:26:48 |
10:20 |
44.89 |
Mara |
4:37:22 |
10:35 |
44.63 |
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