Fri 3rd Jan 2020 at 7:00am by Paul N

Run > General

  • Time
    52:19
  • Miles
    5.65
  • Min/mi
    9:16
  • Pacing
    79%
  • WAVA
    46.88
  • Stride(cm)
    96
  • Cals
    822
  • Cadence
    182
  • BPM
    172
  • %MHR
    89.5
  • B/mi
    1591
  • Asc(m)
    226
  • Hillscore
    16
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 8:45(8:45/m) 149/176bpm 113cal 6.85/7.2mph
2) 1m - 11:03(11:03/m) 171/182bpm 167cal 5.43/7.2mph
3) 1m - 10:00(10:00/m) 171/184bpm 151cal 6/7.74mph
4) 1m - 8:58(8:58/m) 185/194bpm 155cal 6.7/8.6mph
5) 1m - 8:16(8:16/m) 186/191bpm 144cal 7.26/8.04mph
6) 0.65m - 5:16(8:08/m) 186/191bpm 92cal 7.37/7.56mph
8:45 11:03 10:00 8:58 8:16 5:16

Pace

20% 13% 50% 14% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:19 2:19 9:17 136 64-175 1263 177 166-184 7/2
0.50 4:27 2:08 8:31 150 145-154 1278 183 180-184 2/5
0.75 6:37 2:10 8:42 153 150-159 1330 184 182-186 2/5
1.00 8:45 2:08 8:30 159 156-167 1352 185 182-190 6/0
1.25 10:52 2:07 8:29 165 161-168 1399 187 184-190 8/1
1.50 13:22 2:29 9:58 169 167-172 1684 185 178-190 23/0
1.75 16:52 3:31 14:02 174 167-180 2442 168 150-186 53/1
2.00 19:48 2:56 11:44 175 165-182 2054 175 156-186 14/7
2.25 22:05 2:17 9:09 169 165-173 1546 184 174-188 11/3
2.50 24:47 2:42 10:46 169 161-179 1820 181 170-188 27/4
2.75 27:38 2:51 11:24 177 167-184 2018 177 164-188 35/3
3.00 29:49 2:11 8:43 167 159-171 1455 186 184-190 4/2
3.25 31:38 1:50 7:19 180 167-189 1317 185 180-192 0/53
3.50 33:40 2:02 8:08 188 183-193 1530 188 180-192 7/9
3.75 35:44 2:04 8:15 187 181-194 1543 187 180-192 6/11
4.00 38:47 3:02 12:10 187 181-193 2275 174 120-232 1/35
4.25 40:56 2:10 8:39 185 180-190 1601 180 152-190 1/39
4.50 42:55 1:59 7:55 185 180-187 1465 185 182-188 0/15
4.75 44:55 1:59 7:57 187 181-190 1488 187 184-192 0/7
5.00 47:02 2:08 8:30 186 181-189 1581 186 182-190 3/4
5.25 49:02 2:00 8:01 188 187-191 1507 189 188-190 4/1
5.50 51:03 2:00 8:01 186 182-191 1491 188 186-190 5/4
5.65 52:19 1:16 8:36 186 183-188 1600 186 184-188 2/4

Heart

172/194max
  • Show Beats/Mile

Elevation

Asc 226m, Range 164m, Flat prediction 48:24
Elevation Graph
Biggest Climbs (m) Min/mi
164 4.5% 10:18
See your biggest climbs

Cadence

182 (232 max) Stride Length: 96cm Run: 85.6% Walk: 14.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:13 42.28% More
800m 3:49 7:41 45.58% More
1km 4:50 7:46 47.17% More
Mile 8:04 8:04 48.66% More
5k 26:52 8:39 49.63% More
5 miles 46:35 9:19 46.46% More

Predictions

Dist Time Per Mile WAVA
1M 7:58 7:58 49.26
5km 27:18 8:47 48.85
5M 45:48 9:10 47.26
10km 58:01 9:20 46.59
10M 1:37:20 9:44 45.86
Half 2:10:33 9:58 44.88
20M 3:26:48 10:20 44.89
Mara 4:37:22 10:35 44.63
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