Fri 3rd Jan 2020 at 8:00am by magnumpti

Bike > Commuting

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Time
14:12
Miles
3.46
Mph
14.6
Cals
188
BPM
119
%MHR
69.7
B/mi
489
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:17(4:17/m) 113/139bpm 51cal 13.99/20.08mph
2) 1m - 3:55(3:55/m) 125/136bpm 55cal 15.29/19.97mph
3) 1m - 3:44(3:44/m) 127/138bpm 53cal 16.05/22.15mph
4) 0.46m - 2:14(4:51/m) 123/130bpm 29cal 12.37/17.2mph

4:17 3:55 3:44 2:14

Pace

12%

16%

31%

36%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	46	46	9.70	91 79-100	563
0.25	1:19	32	13.90	105 88-114	453
0.38	2:05	46	9.70	109 105-113	674
0.50	2:37	32	13.92	117 108-136	504
0.63	3:04	27	16.78	136 134-139	486
0.75	3:29	25	18.30	126 121-135	413
0.88	3:54	25	17.90	123 120-125	412
1.00	4:17	23	19.63	130 123-133	397
1.13	4:41	24	18.89	132 130-135	419
1.25	5:05	25	18.34	129 127-130	422
1.38	5:36	30	14.82	128 126-131	518
1.50	6:20	45 +10	10.11	126 119-136	748
1.63	6:47	26	16.98	121 120-122	427
1.75	7:15	29	15.65	119 117-121	456
1.88	7:42	27	16.64	120 117-122	433
2.00	8:22	40	11.26	120 116-125	639
2.13	8:55	32	13.99	127 120-134	545
2.25	9:16	21	21.09	136 134-138	387
2.38	9:40	24	18.58	132 130-134	426
2.50	10:11	30	14.77	112 102-128	455
2.63	10:36	25	17.84	126 113-132	424
2.75	11:06	30	14.94	132 131-133	530
2.88	11:39	33	13.52	126 122-129	559
3.00	12:07	28	16.32	129 128-129	474
3.13	12:56	50 +14	9.07	124 115-130	820
3.25	13:27	31	14.52	126 124-127	521
3.38	14:04	37	12.20	121 118-126	595
3.46	14:35	31	10.07	120 118-122	715

Heart

119/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	3:02	More
800m	1:35	3:11	More
1km	2:00	3:13	More
Mile	3:28	3:28	More
5k	12:28	4:01	More

Predictions

Dist	Time	Per Mile
10 miles	48:03	4:48
20km	1:01:40	4:58
15 miles	1:16:32	5:06
20 miles	1:46:30	5:20
40km	2:16:41	5:30
25 miles	2:17:36	5:30
42km	2:24:34	5:32
50 miles	5:05:02	6:06
56 miles	5:47:26	6:12
100 miles	11:16:10	6:46
112 miles	12:50:09	6:53

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