Fri 3rd Jan 2020 at 6:00am by ninjakdb
Run > General
-
Time
1:23:28
-
Miles
8.01
-
Min/mi
10:25
-
Pacing
88%
-
WAVA
45.79
-
Stride(cm)
83
-
Cals
1117
-
Cadence
187
-
BPM
146
-
%MHR
84.3
-
B/mi
1519
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:09(10:09/m) 134/148bpm 131cal 5.91/6.82mph
2) 1m - 9:56(9:56/m) 146/156bpm 140cal 6.04/6.8mph
3) 1m - 9:58(9:58/m) 152/165bpm 145cal 6.02/6.93mph
4) 1m - 10:28(10:28/m) 145/165bpm 139cal 5.73/6.43mph
5) 1m - 10:56(10:56/m) 152/157bpm 156cal 5.49/6.85mph
6) 1m - 10:13(10:13/m) 149/154bpm 142cal 5.87/6.53mph
7) 1m - 10:39(10:39/m) 142/153bpm 127cal 5.63/6.41mph
8) 1m - 11:05(11:05/m) 148/155bpm 137cal 5.41/7.41mph
9) 0.01m - 3(7:08/m) 144/144bpm 8.42/6.3mph
10:09 9:56 9:58 10:28 10:56 10:13 10:39 11:05 3
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:35 |
2:35 |
10:19 |
126 96-138 |
1299 |
180 92-194 |
0.50 |
5:05 |
2:30 |
10:01 |
132 129-136 |
1323 |
183 96-194 |
0.75 |
7:32 |
2:27 |
9:49 |
132 124-141 |
1295 |
187 180-192 |
1.00 |
10:09 |
2:37 |
10:29 |
142 138-147 |
1489 |
182 96-194 |
1.25 |
12:36 |
2:26 |
9:45 |
145 138-149 |
1413 |
191 186-194 |
1.50 |
15:03 |
2:28 |
9:51 |
148 144-154 |
1457 |
191 186-194 |
1.75 |
17:38 |
2:35 |
10:19 |
150 141-155 |
1547 |
189 182-194 |
2.00 |
20:05 |
2:27 |
9:50 |
142 137-146 |
1396 |
194 178-198 |
2.25 |
22:43 |
2:38 |
10:30 |
149 145-151 |
1565 |
186 98-196 |
2.50 |
25:03 |
2:20 |
9:18 |
149 143-153 |
1386 |
188 178-194 |
2.75 |
27:20 |
2:17 |
9:09 |
151 145-157 |
1382 |
188 180-198 |
3.00 |
30:03 |
2:43 |
10:54 |
160 151-165 |
1744 |
189 178-196 |
3.25 |
33:18 |
3:15 +27
|
13:00 |
154 138-165 |
2003 |
188 166-192 |
3.50 |
35:49 |
2:30 |
10:02 |
143 135-150 |
1434 |
186 178-194 |
3.75 |
38:24 |
2:36 |
10:22 |
135 128-147 |
1400 |
187 96-194 |
4.00 |
40:59 |
2:35 |
10:20 |
148 145-150 |
1529 |
191 188-196 |
4.25 |
44:07 |
3:08 |
12:31 |
153 145-157 |
1915 |
183 174-190 |
4.50 |
46:55 |
2:47 |
11:10 |
153 150-157 |
1708 |
185 180-190 |
4.75 |
49:20 |
2:26 |
9:43 |
153 149-156 |
1486 |
188 180-192 |
5.00 |
51:56 |
2:35 |
10:21 |
151 148-156 |
1564 |
189 184-192 |
5.25 |
54:24 |
2:29 |
9:55 |
149 148-151 |
1478 |
189 184-192 |
5.50 |
56:57 |
2:32 |
10:09 |
149 145-152 |
1512 |
189 184-192 |
5.75 |
59:29 |
2:33 |
10:12 |
150 148-152 |
1529 |
187 182-192 |
6.00 |
1:02:08 |
2:39 |
10:34 |
148 143-153 |
1564 |
188 184-192 |
6.25 |
1:04:46 |
2:38 |
10:31 |
148 144-153 |
1556 |
187 180-192 |
6.50 |
1:07:20 |
2:34 |
10:18 |
146 141-149 |
1503 |
187 178-192 |
6.75 |
1:10:00 |
2:40 |
10:39 |
138 133-146 |
1469 |
184 170-192 |
7.00 |
1:12:48 |
2:48 |
11:14 |
139 132-147 |
1561 |
183 178-188 |
7.25 |
1:15:50 |
3:02 |
12:07 |
150 147-154 |
1818 |
185 178-188 |
7.50 |
1:18:33 |
2:43 |
10:53 |
150 144-155 |
1631 |
188 182-194 |
7.75 |
1:21:16 |
2:43 |
10:51 |
147 142-153 |
1594 |
187 184-190 |
8.00 |
1:23:52 |
2:36 |
10:24 |
144 142-147 |
1497 |
188 184-190 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.3 |
187 |
7.9 |
1:22:30 |
10:28 |
Walk |
1.1 |
95 |
0.1 |
55 |
10:37 |
Still |
0.1 |
- |
- |
3 |
- |
Pause |
0.5 |
- |
- |
27 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:14 |
9:01 |
36.35% |
More |
800m |
4:35 |
9:12 |
41.62% |
More |
1km |
5:45 |
9:15 |
43.24% |
More |
Mile |
9:41 |
9:41 |
43.68% |
More |
5k |
31:08 |
10:01 |
46.18% |
More |
5 miles |
51:46 |
10:21 |
45.21% |
More |
10k |
1:04:17 |
10:21 |
45.45% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:12 |
9:12 |
45.94 |
5km |
30:35 |
9:51 |
47.02 |
5M |
50:39 |
10:08 |
46.20 |
10km |
1:03:46 |
10:16 |
45.82 |
10M |
1:45:36 |
10:34 |
45.72 |
Half |
2:20:36 |
10:44 |
45.07 |
20M |
3:40:10 |
11:01 |
45.61 |
Mara |
4:53:08 |
11:11 |
45.68 |
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