Fri 3rd Jan 2020 at 7:00am by DavidC

Run > General

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Time
57:52
Miles
6.90
Min/mi
8:23
Pacing
55%
WAVA
60.49
Stride(cm)
103
Cals
818
Cadence
187
BPM
157
%MHR
84.9
B/mi
1317
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:21(8:21/m) 148/162bpm 100cal 7.19/8.01mph
2) 1m - 8:06(8:06/m) 156/161bpm 118cal 7.41/7.93mph
3) 1m - 8:17(8:17/m) 159/162bpm 121cal 7.25/8.06mph
4) 1m - 8:38(8:38/m) 159/165bpm 125cal 6.95/7.91mph
5) 1m - 8:20(8:20/m) 162/165bpm 122cal 7.2/7.66mph
6) 1m - 8:17(8:17/m) 160/163bpm 118cal 7.25/7.56mph
7) 0.9m - 7:54(8:46/m) 161/168bpm 114cal 6.84/7.7mph

8:21 8:06 8:17 8:38 8:20 8:17 7:54

Pin Map

Imported from Garmin - 2013-02-01

0mi in 0

Pace

15%

44%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:39	4:39 +2:28	18:35	133 109-147	2472	170 92-184	0/0
0.50	6:33	1:54	7:35	155 148-159	1176	186 182-198	0/0
0.75	8:46	2:13	8:53	155 148-162	1377	184 160-190	0/0
1.00	10:48	2:02	8:09	152 149-154	1238	190 184-192	0/0
1.25	12:54	2:06 +3	8:24	154 149-157	1294	190 186-198	0/0
1.50	14:53	1:59	7:56	155 152-159	1229	191 188-194	0/0
1.75	16:53	2:00	7:58	158 155-159	1260	192 190-192	0/0
2.00	18:56	2:04	8:15	159 156-161	1313	190 184-192	0/0
2.25	21:04	2:08	8:31	158 155-160	1345	188 180-192	0/0
2.50	23:16	2:11	8:46	159 155-161	1393	189 184-190	0/0
2.75	25:11	1:55	7:42	159 156-161	1224	190 188-192	0/0
3.00	27:13	2:02	8:08	159 156-162	1293	190 184-192	0/0
3.25	29:47	2:34	10:17	158 151-161	1625	188 106-228	0/0
3.50	31:42	1:55	7:38	156 152-160	1191	191 188-192	0/0
3.75	33:51	2:09	8:37	161 159-164	1387	186 162-190	0/0
4.00	35:51	2:00	8:01	159 157-161	1274	188 184-190	0/0
4.25	37:55	2:04	8:17	160 159-162	1324	188 186-190	0/0
4.50	39:57	2:01	8:06	162 161-163	1312	189 188-190	0/0
4.75	42:02	2:05	8:20	163 160-165	1359	189 186-190	0/0
5.00	44:11	2:10	8:38	161 156-165	1391	188 176-190	0/0
5.25	46:16	2:04	8:17	158 155-160	1308	186 156-194	0/0
5.50	48:21	2:05	8:22	161 158-162	1346	190 186-192	0/0
5.75	50:23	2:02	8:06	160 158-162	1297	191 188-192	0/0
6.00	52:28	2:05	8:21	160 158-162	1336	189 184-190	0/0
6.25	54:39	2:11 +4	8:44	160 157-165	1398	187 172-190	0/0
6.50	56:44	2:05	8:21	161 158-162	1344	189 186-190	0/0
6.75	59:10	2:26	9:44	161 159-162	1567	183 116-190	0/0
6.90	1:00:26	1:16	8:23	164 159-167	1375	187 182-188	0/0

Heart

157/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 57:52

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

187 (228 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.4	188	6.9	57:38	8:23
Walk	4.6	123	0	2:45	2:16:38
Pause	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	48.20%	More
800m	3:54	7:51	52.26%	More
1km	4:52	7:50	54.58%	More
Mile	7:55	7:55	56.86%	More
5k	25:39	8:15	59.81%	More
5 miles	41:24	8:17	60.48%	More
10k	51:42	8:19	60.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	64.81
5km	24:06	7:45	63.66
5M	40:38	8:08	61.61
10km	51:35	8:18	60.67
10M	1:26:57	8:42	59.56
Half	1:56:57	8:56	58.17
20M	3:06:04	9:18	57.94
Mara	4:10:16	9:33	57.44

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