Fri 3rd Jan 2020 at 7:00am by Akkers

Run > Treadmill

  • Time
    30:03
  • Miles
    2.56
  • Min/mi
    11:44
  • Pacing
    92%
  • WAVA
    36.78
  • Stride(cm)
    85
  • Cals
    280
  • Cadence
    161
  • BPM
    130
  • %MHR
    72
  • B/mi
    1521
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:52(12:40/m) 119/127bpm 65cal 4.74/8.14mph
2) 0.62m - 7:15(11:41/m) 129/135bpm 67cal 5.14/5.47mph
3) 0.62m - 6:57(11:11/m) 135/146bpm 69cal 5.36/5.51mph
4) 0.62m - 7:04(11:23/m) 137/145bpm 71cal 5.27/5.78mph
5) 0.07m - 54(12:08/m) 134/138bpm 8cal 4.94/5.07mph
7:52 7:15 6:57 7:04 54

Pace

39% 61%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:52 1:52 14:55 114 96-127 1701 153 80-166
0.25 3:28 1:36 12:45 121 115-126 1544 163 162-166
0.38 4:59 1:31 12:10 121 119-124 1472 164 160-166
0.50 6:25 1:26 11:26 121 120-121 1384 163 160-166
0.63 7:54 1:29 11:53 123 121-124 1461 162 160-164
0.75 9:27 1:33 12:24 125 123-127 1549 162 160-166
0.88 10:56 1:30 11:58 127 123-129 1520 154 84-166
1.00 12:22 1:26 11:27 128 127-130 1466 163 160-164
1.13 13:47 1:25 11:17 132 129-134 1489 162 160-164
1.25 15:12 1:25 11:19 132 131-133 1494 161 158-164
1.38 16:35 1:23 11:03 134 132-136 1481 161 160-162
1.50 17:59 1:25 11:16 133 132-135 1499 163 162-166
1.63 19:23 1:24 11:14 134 132-135 1505 162 160-166
1.75 20:47 1:24 11:12 140 137-146 1568 163 160-164
1.88 22:11 1:24 11:11 137 134-141 1532 162 160-164
2.00 23:34 1:23 11:03 137 136-139 1515 163 160-164
2.13 24:57 1:22 10:59 139 136-145 1526 162 160-164
2.25 26:22 1:26 11:24 138 135-140 1574 162 160-164
2.38 27:49 1:27 11:34 136 131-139 1574 161 158-166
2.50 29:19 1:30 11:58 136 132-142 1627 159 158-160
2.56 30:02 43 12:11 133 132-135 1620 159 158-160

Heart

130/146max
  • Show Beats/Mile

Cadence

161 (166 max) Stride Length: 85cm Run: 98.3% Walk: 1.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:44 11:01 28.11% More
800m 5:31 11:06 32.13% More
1km 6:55 11:07 33.55% More
Mile 11:09 11:09 35.69% More

Predictions

Dist Time Per Mile WAVA
1M 11:06 11:06 35.87
5km 36:54 11:53 36.67
5M 1:01:06 12:13 35.95
10km 1:16:55 12:23 35.62
10M 2:07:23 12:44 35.50
Half 2:49:36 12:57 34.99
20M 4:25:35 13:17 35.40
Mara 5:53:36 13:30 35.46

Bespoke Fields

Club (TAC / MVOC)
TM Program
TM Manual Incline
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