Fri 3rd Jan 2020 at 7:00am by Akkers
Run > Treadmill
-
Time
30:03
-
Miles
2.56
-
Min/mi
11:44
-
Pacing
92%
-
WAVA
36.78
-
Stride(cm)
85
-
Cals
280
-
Cadence
161
-
BPM
130
-
%MHR
72
-
B/mi
1521
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 7:52(12:40/m) 119/127bpm 65cal 4.74/8.14mph
2) 0.62m - 7:15(11:41/m) 129/135bpm 67cal 5.14/5.47mph
3) 0.62m - 6:57(11:11/m) 135/146bpm 69cal 5.36/5.51mph
4) 0.62m - 7:04(11:23/m) 137/145bpm 71cal 5.27/5.78mph
5) 0.07m - 54(12:08/m) 134/138bpm 8cal 4.94/5.07mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:52 |
1:52 |
14:55 |
114 96-127 |
1701 |
153 80-166 |
0.25 |
3:28 |
1:36 |
12:45 |
121 115-126 |
1544 |
163 162-166 |
0.38 |
4:59 |
1:31 |
12:10 |
121 119-124 |
1472 |
164 160-166 |
0.50 |
6:25 |
1:26 |
11:26 |
121 120-121 |
1384 |
163 160-166 |
0.63 |
7:54 |
1:29 |
11:53 |
123 121-124 |
1461 |
162 160-164 |
0.75 |
9:27 |
1:33 |
12:24 |
125 123-127 |
1549 |
162 160-166 |
0.88 |
10:56 |
1:30 |
11:58 |
127 123-129 |
1520 |
154 84-166 |
1.00 |
12:22 |
1:26 |
11:27 |
128 127-130 |
1466 |
163 160-164 |
1.13 |
13:47 |
1:25 |
11:17 |
132 129-134 |
1489 |
162 160-164 |
1.25 |
15:12 |
1:25 |
11:19 |
132 131-133 |
1494 |
161 158-164 |
1.38 |
16:35 |
1:23 |
11:03 |
134 132-136 |
1481 |
161 160-162 |
1.50 |
17:59 |
1:25 |
11:16 |
133 132-135 |
1499 |
163 162-166 |
1.63 |
19:23 |
1:24 |
11:14 |
134 132-135 |
1505 |
162 160-166 |
1.75 |
20:47 |
1:24 |
11:12 |
140 137-146 |
1568 |
163 160-164 |
1.88 |
22:11 |
1:24 |
11:11 |
137 134-141 |
1532 |
162 160-164 |
2.00 |
23:34 |
1:23 |
11:03 |
137 136-139 |
1515 |
163 160-164 |
2.13 |
24:57 |
1:22 |
10:59 |
139 136-145 |
1526 |
162 160-164 |
2.25 |
26:22 |
1:26 |
11:24 |
138 135-140 |
1574 |
162 160-164 |
2.38 |
27:49 |
1:27 |
11:34 |
136 131-139 |
1574 |
161 158-166 |
2.50 |
29:19 |
1:30 |
11:58 |
136 132-142 |
1627 |
159 158-160 |
2.56 |
30:02 |
43 |
12:11 |
133 132-135 |
1620 |
159 158-160 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:44 |
11:01 |
28.11% |
More |
800m |
5:31 |
11:06 |
32.13% |
More |
1km |
6:55 |
11:07 |
33.55% |
More |
Mile |
11:09 |
11:09 |
35.69% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:06 |
11:06 |
35.87 |
5km |
36:54 |
11:53 |
36.67 |
5M |
1:01:06 |
12:13 |
35.95 |
10km |
1:16:55 |
12:23 |
35.62 |
10M |
2:07:23 |
12:44 |
35.50 |
Half |
2:49:36 |
12:57 |
34.99 |
20M |
4:25:35 |
13:17 |
35.40 |
Mara |
5:53:36 |
13:30 |
35.46 |
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