Fri 3rd Jan 2020 at 7:00am by EvilPixie
Swim > Pool
-
Time
46:47
-
Miles
0.99
-
per 100m
2:55
-
Cals
352
-
Cadence
63
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.06m - 2:25(38:56/m) 144/155bpm 16cal 31/rpm 1.54/1.66mph
2) 0.06m - 2:47(44:48/m) 156/158bpm 22cal 32/rpm 1.34/1.41mph
3) 0.06m - 2:45(44:08/m) 156/159bpm 22cal 31/rpm 1.36/1.44mph
4) 0.06m - 2:49(45:20/m) 156/158bpm 24cal 31/rpm 1.32/1.42mph
5) 0.06m - 2:47(44:46/m) 157/159bpm 22cal 31/rpm 1.34/1.45mph
6) 0.06m - 2:47(44:40/m) 158/160bpm 22cal 31/rpm 1.34/1.46mph
7) 0.06m - 2:39(42:33/m) 163/172bpm 22cal 32/rpm 1.41/1.53mph
8) 0m - 1:11(/m) 137/137bpm
9) 0.06m - 2:44(43:56/m) 154/162bpm 20cal 31/rpm 1.36/1.46mph
10) 0.06m - 2:45(44:16/m) 162/164bpm 22cal 32/rpm 1.36/1.44mph
11) 0.06m - 2:53(46:18/m) 159/162bpm 25cal 31/rpm 1.3/1.35mph
12) 0.06m - 2:53(46:16/m) 159/162bpm 23cal 31/rpm 1.3/1.43mph
13) 0.06m - 2:54(46:46/m) 160/163bpm 24cal 31/rpm 1.28/1.39mph
14) 0.06m - 2:52(46:12/m) 160/162bpm 22cal 32/rpm 1.3/1.42mph
15) 0m - 1:10(/m) 137/137bpm
16) 0.06m - 2:39(42:44/m) 158/164bpm 19cal 33/rpm 1.4/1.46mph
17) 0.06m - 2:53(46:29/m) 161/164bpm 23cal 32/rpm 1.29/1.42mph
18) 0.06m - 2:54(46:43/m) 162/166bpm 24cal 31/rpm 1.28/1.45mph
19) 0m - 1(/m) 162/166bpm
2:25 2:47 2:45 2:49 2:47 2:47 2:39 1:11 2:44 2:45 2:53 2:53 2:54 2:52 1:10 2:39 2:53 2:54 1
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 0.06 |
3:10 |
3:10 |
50:53 |
64 60-68 |
| 0.12 |
5:56 |
2:47 |
44:40 |
64 60-66 |
| 0.19 |
8:43 |
2:47 |
44:42 |
63 60-68 |
| 0.25 |
11:30 |
2:47 |
44:54 |
63 62-64 |
| 0.31 |
14:19 |
2:48 |
45:11 |
62 60-64 |
| 0.37 |
17:02 |
2:43 |
43:47 |
64 62-66 |
| 0.43 |
19:34 |
2:32 |
40:40 |
66 64-66 |
| 0.50 |
22:15 |
2:42 |
43:20 |
63 60-68 |
| 0.56 |
24:59 |
2:44 |
44:06 |
63 60-66 |
| 0.62 |
27:51 |
2:51 |
45:53 |
62 60-64 |
| 0.68 |
30:43 |
2:52 |
46:12 |
62 60-64 |
| 0.75 |
33:37 |
2:54 |
46:39 |
62 60-64 |
| 0.81 |
36:29 |
2:53 |
46:17 |
64 60-66 |
| 0.87 |
39:08 |
2:38 |
42:29 |
66 64-68 |
| 0.93 |
41:58 |
2:51 |
45:47 |
64 58-66 |
| 0.99 |
44:53 |
2:55 |
46:57 |
62 52-68 |
| 1.04 |
46:47 |
1:54 |
44:13 |
68 68-68 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
10:42 |
43:02 |
More |
| 800m |
21:50 |
43:55 |
More |
| 1km |
27:31 |
44:17 |
More |
| Mile |
44:44 |
44:44 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 400m |
9:44 |
39:10 |
| 750m |
19:53 |
42:40 |
| 1km |
27:34 |
44:22 |
| 1500m |
43:41 |
46:52 |
| 1 mile |
47:19 |
47:19 |
| 1.9km |
57:09 |
48:24 |
| 3km |
1:36:00 |
51:30 |
| 3.8km |
2:05:35 |
53:11 |
| 5km |
2:51:31 |
55:12 |
| 10km |
6:16:56 |
1:00:40 |
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