Fri 3rd Jan 2020 at 7:00am by Rrunner
Run > Warm Down
- Amazing
-
Time
18:43
-
Miles
2.12
-
Min/mi
8:50
-
Pacing
95%
-
WAVA
48.36
-
Stride(cm)
113
-
Cals
248
-
Cadence
161
-
BPM
156
-
%MHR
84.6
-
B/mi
1381
-
Asc(m)
15
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:29(5:29/km) 157/162bpm 72cal 10.95/11.92kmph
2) 1km - 5:34(5:34/km) 159/166bpm 75cal 10.79/11.19kmph
3) 1km - 5:25(5:25/km) 154/159bpm 71cal 11.08/11.82kmph
4) 0.41km - 2:16(5:29/km) 157/161bpm 30cal 10.93/11.35kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
33 |
33 |
8:44 |
145 139-151 |
1266 |
153 122-164 |
1/0 |
0.13 |
1:06 |
34 |
8:57 |
157 155-159 |
1406 |
163 162-164 |
0/0 |
0.19 |
1:38 |
32 |
8:34 |
159 158-162 |
1361 |
162 162-164 |
0/1 |
0.25 |
2:10 |
32 |
8:25 |
159 158-160 |
1337 |
162 162-162 |
0/0 |
0.31 |
2:45 |
35 |
9:14 |
158 157-159 |
1460 |
161 156-164 |
0/0 |
0.38 |
3:17 |
33 |
8:45 |
157 155-159 |
1373 |
161 160-162 |
0/0 |
0.44 |
3:50 |
33 |
8:46 |
158 156-159 |
1385 |
161 160-162 |
1/0 |
0.50 |
4:24 |
34 |
8:57 |
156 153-162 |
1397 |
160 158-162 |
0/2 |
0.56 |
4:57 |
33 |
8:46 |
160 159-162 |
1402 |
161 160-162 |
1/0 |
0.63 |
5:30 |
34 |
8:57 |
160 159-161 |
1433 |
161 158-162 |
1/0 |
0.69 |
6:05 |
34 |
9:12 |
161 160-161 |
1481 |
161 158-162 |
0/0 |
0.75 |
6:36 |
31 |
8:14 |
161 159-163 |
1327 |
160 160-162 |
0/0 |
0.81 |
7:12 |
36 |
9:43 |
161 157-165 |
1564 |
159 158-160 |
1/0 |
0.88 |
7:47 |
35 |
9:13 |
158 156-159 |
1457 |
160 158-162 |
1/0 |
0.94 |
8:19 |
33 |
8:44 |
158 156-159 |
1379 |
160 158-162 |
0/0 |
1.00 |
8:51 |
32 |
8:28 |
159 158-160 |
1346 |
161 160-162 |
0/1 |
1.06 |
9:24 |
33 |
8:52 |
158 158-158 |
1400 |
161 160-162 |
0/1 |
1.13 |
9:58 |
34 |
9:06 |
157 154-160 |
1428 |
161 160-162 |
0/1 |
1.19 |
10:33 |
34 |
9:08 |
157 156-159 |
1433 |
161 160-162 |
1/0 |
1.25 |
11:06 |
33 |
8:50 |
158 157-159 |
1395 |
161 160-162 |
1/0 |
1.31 |
11:39 |
33 |
8:51 |
156 154-157 |
1380 |
162 160-164 |
0/0 |
1.38 |
12:12 |
33 |
8:52 |
156 154-158 |
1383 |
162 160-164 |
0/2 |
1.44 |
12:47 |
34 |
9:09 |
157 155-158 |
1437 |
162 162-164 |
0/1 |
1.50 |
13:19 |
32 |
8:38 |
154 152-157 |
1330 |
164 162-166 |
0/0 |
1.56 |
13:51 |
32 |
8:30 |
154 154-155 |
1309 |
164 162-166 |
0/0 |
1.63 |
14:23 |
32 |
8:36 |
153 152-154 |
1315 |
163 158-164 |
0/1 |
1.69 |
14:55 |
32 |
8:34 |
152 152-153 |
1301 |
163 162-164 |
0/2 |
1.75 |
15:28 |
33 |
8:43 |
152 151-152 |
1326 |
162 162-162 |
0/3 |
1.81 |
15:58 |
30 |
8:04 |
150 150-151 |
1210 |
164 162-166 |
0/1 |
1.88 |
16:31 |
33 |
8:42 |
151 148-152 |
1313 |
162 160-164 |
1/1 |
1.94 |
17:03 |
32 |
8:32 |
154 152-156 |
1315 |
163 162-164 |
0/0 |
2.00 |
17:39 |
36 |
9:36 |
160 159-160 |
1537 |
162 160-164 |
1/0 |
2.06 |
18:14 |
36 |
9:30 |
159 158-160 |
1510 |
162 160-164 |
1/0 |
2.12 |
18:42 |
28 |
8:12 |
159 158-161 |
1303 |
162 160-164 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
161 |
2.1 |
18:41 |
8:49 |
Walk |
0.1 |
122 |
0 |
1 |
11:34 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:29 |
36.54% |
More |
800m |
4:14 |
8:31 |
41.87% |
More |
1km |
5:22 |
8:37 |
43.27% |
More |
Mile |
8:43 |
8:43 |
45.70% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:21 |
8:21 |
47.68 |
5km |
28:13 |
9:05 |
47.96 |
5M |
47:01 |
9:24 |
46.72 |
10km |
59:22 |
9:33 |
46.15 |
10M |
1:38:56 |
9:54 |
45.71 |
Half |
2:12:12 |
10:05 |
44.88 |
20M |
3:28:12 |
10:25 |
45.16 |
Mara |
4:38:13 |
10:37 |
45.06 |
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