Fri 3rd Jan 2020 at 7:00am by Rrunner

Run > Warm Down

Amazing

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Time
18:43
Miles
2.12
Min/mi
8:50
Pacing
95%
WAVA
48.36
Stride(cm)
113
Cals
248
Cadence
161
BPM
156
%MHR
84.6
B/mi
1381
Asc(m)
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:29(5:29/km) 157/162bpm 72cal 10.95/11.92kmph
2) 1km - 5:34(5:34/km) 159/166bpm 75cal 10.79/11.19kmph
3) 1km - 5:25(5:25/km) 154/159bpm 71cal 11.08/11.82kmph
4) 0.41km - 2:16(5:29/km) 157/161bpm 30cal 10.93/11.35kmph

5:29 5:34 5:25 2:16

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:44	145 139-151	1266	153 122-164	1/0
0.13	1:06	34	8:57	157 155-159	1406	163 162-164	0/0
0.19	1:38	32	8:34	159 158-162	1361	162 162-164	0/1
0.25	2:10	32	8:25	159 158-160	1337	162 162-162	0/0
0.31	2:45	35	9:14	158 157-159	1460	161 156-164	0/0
0.38	3:17	33	8:45	157 155-159	1373	161 160-162	0/0
0.44	3:50	33	8:46	158 156-159	1385	161 160-162	1/0
0.50	4:24	34	8:57	156 153-162	1397	160 158-162	0/2
0.56	4:57	33	8:46	160 159-162	1402	161 160-162	1/0
0.63	5:30	34	8:57	160 159-161	1433	161 158-162	1/0
0.69	6:05	34	9:12	161 160-161	1481	161 158-162	0/0
0.75	6:36	31	8:14	161 159-163	1327	160 160-162	0/0
0.81	7:12	36	9:43	161 157-165	1564	159 158-160	1/0
0.88	7:47	35	9:13	158 156-159	1457	160 158-162	1/0
0.94	8:19	33	8:44	158 156-159	1379	160 158-162	0/0
1.00	8:51	32	8:28	159 158-160	1346	161 160-162	0/1
1.06	9:24	33	8:52	158 158-158	1400	161 160-162	0/1
1.13	9:58	34	9:06	157 154-160	1428	161 160-162	0/1
1.19	10:33	34	9:08	157 156-159	1433	161 160-162	1/0
1.25	11:06	33	8:50	158 157-159	1395	161 160-162	1/0
1.31	11:39	33	8:51	156 154-157	1380	162 160-164	0/0
1.38	12:12	33	8:52	156 154-158	1383	162 160-164	0/2
1.44	12:47	34	9:09	157 155-158	1437	162 162-164	0/1
1.50	13:19	32	8:38	154 152-157	1330	164 162-166	0/0
1.56	13:51	32	8:30	154 154-155	1309	164 162-166	0/0
1.63	14:23	32	8:36	153 152-154	1315	163 158-164	0/1
1.69	14:55	32	8:34	152 152-153	1301	163 162-164	0/2
1.75	15:28	33	8:43	152 151-152	1326	162 162-162	0/3
1.81	15:58	30	8:04	150 150-151	1210	164 162-166	0/1
1.88	16:31	33	8:42	151 148-152	1313	162 160-164	1/1
1.94	17:03	32	8:32	154 152-156	1315	163 162-164	0/0
2.00	17:39	36	9:36	160 159-160	1537	162 160-164	1/0
2.06	18:14	36	9:30	159 158-160	1510	162 160-164	1/0
2.12	18:42	28	8:12	159 158-161	1303	162 160-164	1/0

Heart

156/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 16m, Flat prediction 18:43

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (166 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	161	2.1	18:41	8:49
Walk	0.1	122	0	1	11:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:29	36.54%	More
800m	4:14	8:31	41.87%	More
1km	5:22	8:37	43.27%	More
Mile	8:43	8:43	45.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	47.68
5km	28:13	9:05	47.96
5M	47:01	9:24	46.72
10km	59:22	9:33	46.15
10M	1:38:56	9:54	45.71
Half	2:12:12	10:05	44.88
20M	3:28:12	10:25	45.16
Mara	4:38:13	10:37	45.06

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Volume (kg)
TE
RPE	5