Fri 3rd Jan 2020 at 7:00am by Rrunner

Run > Warm Up

Amazing

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Time
11:38
Miles
1.26
Min/mi
9:14
Pacing
96%
WAVA
44.16
Stride(cm)
107
Cals
143
Cadence
162
BPM
145
%MHR
78.3
B/mi
1338
Asc(m)
16
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:50(5:50/km) 142/155bpm 69cal 10.3/11.86kmph
2) 1km - 5:43(5:43/km) 150/156bpm 73cal 10.5/10.81kmph
3) 0.02km - 5(5:15/km) 151/152bpm 1cal 11.42/10.55kmph

5:50 5:43 5

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	9:05	116 94-133	1055	163 122-168	0/1
0.13	1:07	33	8:43	135 133-138	1177	167 166-170	0/1
0.19	1:42	35	9:24	141 139-142	1324	165 164-166	0/0
0.25	2:17	35	9:26	142 141-143	1339	166 164-168	3/0
0.31	2:53	35	9:26	145 144-146	1368	164 162-164	1/0
0.38	3:30	37	9:49	142 140-144	1393	164 164-166	2/0
0.44	4:07	38	10:00	147 143-148	1471	165 162-166	1/0
0.50	4:45	38	10:13	151 149-154	1543	162 160-164	1/0
0.56	5:18	32	8:37	153 151-154	1319	159 158-160	0/0
0.63	5:52	34	9:04	151 146-155	1370	161 158-162	0/1
0.69	6:25	33	8:47	149 146-155	1309	161 160-166	0/1
0.75	6:59	34	9:06	150 148-151	1366	161 160-162	1/0
0.81	7:33	34	9:10	150 150-151	1376	160 158-162	0/0
0.88	8:09	36	9:37	147 145-151	1415	160 160-160	1/0
0.94	8:45	35	9:28	150 146-154	1419	160 160-162	1/0
1.00	9:20	35	9:21	155 153-156	1449	160 158-162	0/0
1.06	9:55	36	9:29	152 150-153	1443	160 158-162	0/0
1.13	10:29	33	8:55	152 151-154	1355	158 156-160	0/0
1.19	11:03	34	9:06	150 149-151	1365	160 160-160	0/1
1.25	11:37	34	9:04	151 151-152	1370	160 158-164	0/0

Heart

145/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 12m, Flat prediction 11:27

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.5%	9:32
See your biggest climbs

Cadence

162 (170 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	1.3	11:38	9:18
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:53	34.87%	More
800m	4:32	9:08	39.08%	More
1km	5:41	9:08	40.83%	More
Mile	9:20	9:20	42.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:05	9:05	43.83
5km	30:39	9:52	44.15
5M	51:05	10:13	43.00
10km	1:04:30	10:23	42.48
10M	1:47:30	10:45	42.07
Half	2:23:38	10:58	41.31
20M	3:46:13	11:19	41.56
Mara	5:02:17	11:32	41.47

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Volume (kg)
TE
RPE	4