Fri 3rd Jan 2020 at 7:00am by whlsarah

Run > General

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Time
34:16
Miles
3.28
Min/mi
10:27
Pacing
79%
WAVA
48.81
Stride(cm)
91
Cals
275
Cadence
170
BPM
136
%MHR
80
B/mi
1421
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:23(10:16/m) 123/139bpm 44cal 5.84/6.68mph
2) 0.62m - 6:34(10:34/m) 131/139bpm 49cal 5.68/6.35mph
3) 0.62m - 6:39(10:42/m) 140/151bpm 55cal 5.61/6.07mph
4) 0.62m - 6:34(10:34/m) 146/151bpm 58cal 5.68/6.01mph
5) 0.62m - 6:23(10:17/m) 147/154bpm 55cal 5.84/7.53mph
6) 0.17m - 1:43(10:01/m) 144/146bpm 14cal 5.99/7.16mph

6:23 6:34 6:39 6:34 6:23 1:43

Pace

74%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:18	1:18	10:21	111 87-127	1149	168 164-172
0.25	2:35	1:17	10:20	126 122-129	1302	171 168-174
0.38	3:54	1:19	10:32	133 128-139	1402	169 166-170
0.50	5:07	1:13	9:45	127 118-134	1239	170 168-172
0.63	6:24	1:17	10:14	117 114-121	1198	170 168-174
0.75	7:41	1:17	10:15	129 117-137	1322	169 164-172
0.88	9:07	1:26	11:31	136 134-139	1567	171 168-174
1.00	10:24	1:17	10:15	126 117-137	1291	173 168-176
1.13	11:38	1:14	9:49	128 119-134	1256	170 162-176
1.25	13:00	1:23	11:00	135 133-137	1485	171 168-172
1.38	14:20	1:20	10:37	135 132-136	1433	170 168-174
1.50	15:41	1:21	10:51	137 135-139	1485	169 166-172
1.63	17:00	1:19	10:30	141 138-143	1480	169 168-172
1.75	18:16	1:16	10:11	141 138-145	1435	169 162-174
1.88	19:42	1:25	11:23	148 145-151	1686	169 166-172
2.00	21:01	1:19	10:33	142 141-144	1497	170 166-176
2.13	22:21	1:20	10:42	145 142-148	1552	168 166-170
2.25	23:41	1:19	10:35	146 144-149	1545	170 166-172
2.38	24:59	1:19	10:29	149 146-151	1563	171 168-172
2.50	26:19	1:20	10:39	148 146-150	1577	169 164-172
2.63	27:45	1:25	11:23	149 148-150	1697	169 164-172
2.75	29:02	1:18	10:20	151 150-152	1561	170 168-172
2.88	30:14	1:12	9:35	150 148-152	1438	173 170-186
3.00	31:33	1:19	10:35	151 149-153	1597	171 168-176
3.13	33:45	2:11 +1:04	17:31	131 117-151	2294	167 120-174
3.25	35:03	1:19	10:30	144 143-146	1513	171 168-174
3.28	35:20	17	9:58	145 144-145	1446	171 170-172

Heart

136/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (186 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	170	3.3	34:15	10:27
Walk	3.1	120	0	1:05	10:05:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:39	38.81%	More
800m	5:01	10:05	40.79%	More
1km	6:18	10:09	42.23%	More
Mile	10:18	10:18	43.96%	More
5k	33:32	10:48	47.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:59	8:59	50.40
5km	32:14	10:22	49.07
5M	55:06	11:01	46.85
10km	1:10:23	11:20	45.92
10M	2:00:18	12:02	44.18
Half	2:43:04	12:27	42.53
20M	4:22:39	13:08	41.46
Mara	5:56:03	13:35	40.45

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