Fri 3rd Jan 2020 at 6:00am by Makka

Run > General

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Time
1:44:01
Miles
13.00
Min/mi
8:00
Pacing
88%
WAVA
59.43
Stride(cm)
115
Cals
1453
Cadence
175
BPM
154
%MHR
90.6
B/mi
1233
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:09(9:09/m) 139/147bpm 122cal 6.56/7.14mph
2) 1m - 8:13(8:13/m) 155/167bpm 124cal 7.3/8.2mph
3) 1m - 7:45(7:45/m) 160/168bpm 120cal 7.74/8.31mph
4) 1m - 8:24(8:24/m) 158/165bpm 129cal 7.14/7.53mph
5) 1m - 8:35(8:35/m) 158/166bpm 130cal 6.99/7.47mph
6) 1m - 8:34(8:34/m) 156/163bpm 126cal 7.01/7.66mph
7) 1m - 7:56(7:56/m) 159/168bpm 119cal 7.56/9.35mph
8) 1m - 7:15(7:15/m) 154/161bpm 99cal 8.27/9.41mph
9) 1m - 7:44(7:44/m) 155/160bpm 104cal 7.76/8.62mph
10) 1m - 7:51(7:51/m) 156/164bpm 105cal 7.65/9.08mph
11) 1m - 7:56(7:56/m) 154/159bpm 101cal 7.56/8.39mph
12) 1m - 7:51(7:51/m) 153/164bpm 88cal 7.65/10.08mph
13) 1m - 6:47(6:47/m) 156/163bpm 86cal 8.84/12.13mph

9:09 8:13 7:45 8:24 8:35 8:34 7:56 7:15 7:44 7:51 7:56 7:51 6:47

Pin Map

0mi in 0

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:41	4:41	9:22	135 113-145	1263	168 114-174
1.00	9:10	4:29	8:58	142 136-146	1274	172 168-174
1.50	13:32	4:22	8:44	150 142-162	1309	170 156-176
2.00	17:22	3:51	7:42	160 155-167	1231	174 168-180
2.50	21:12	3:49	7:39	159 151-168	1215	175 170-180
3.00	25:08	3:56	7:52	160 156-165	1259	176 170-180
3.50	29:18	4:10	8:21	157 152-162	1311	175 166-180
4.00	33:32	4:14	8:27	159 154-165	1344	174 170-176
4.50	37:53	4:21	8:42	158 151-166	1374	174 168-176
5.00	42:06	4:14	8:28	158 153-162	1337	174 170-176
5.50	46:25	4:18	8:37	156 151-163	1344	172 166-176
6.00	50:41	4:16	8:31	156 148-162	1329	174 172-176
6.50	54:56	4:15	8:30	156 149-168	1327	173 170-178
7.00	58:37	3:41	7:22	161 153-167	1185	176 164-184
7.50	1:02:12	3:36	7:11	154 148-158	1107	179 176-186
8.00	1:05:52	3:40	7:19	154 146-161	1127	176 166-182
8.50	1:09:41	3:49	7:38	154 152-159	1176	176 174-182
9.00	1:13:35	3:54	7:47	155 150-159	1207	174 168-180
9.50	1:17:37	4:02	8:05	155 147-162	1252	172 170-178
10.00	1:21:26	3:49	7:38	156 150-164	1192	176 168-184
10.50	1:25:14	3:48	7:36	154 148-159	1170	178 172-180
11.00	1:29:22	4:08	8:16	155 148-159	1281	176 168-184
11.50	1:33:26	4:04	8:09	148 141-153	1206	175 170-180
12.00	1:37:34	4:07 +22	8:15	158 152-163	1303	175 164-190
12.50	1:40:39	3:06	6:11	157 149-163	972	186 178-198
13.00	1:44:22	3:42	7:24	154 148-162	1140	177 166-188
13.00	1:44:24	2	12:47	157 157-157	2007	174 174-174

Heart

154/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (198 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	174	13	1:44:02	8:02
Walk	0.0	114	0	0	NAN:00:00
Pause	0.3	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:38	56.98%	More
800m	2:59	6:00	62.30%	More
1km	3:47	6:06	63.88%	More
Mile	6:24	6:24	64.57%	More
5k	23:25	7:32	60.01%	More
5 miles	38:11	7:38	59.82%	More
10k	46:59	7:34	60.67%	More
10 miles	1:19:06	7:55	59.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	60.16
5km	22:49	7:21	61.58
5M	37:47	7:33	60.45
10km	47:34	7:39	59.93
10M	1:18:46	7:53	59.77
Half	1:44:52	8:00	58.92
20M	2:44:13	8:13	59.62
Mara	3:38:38	8:21	59.71

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