Fri 3rd Jan 2020 at 7:00am by _paul

Run > General

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Time
23:01
Miles
3.29
Min/mi
7:00
Pacing
72%
WAVA
59.70
Stride(cm)
134
Cals
261
Cadence
171
BPM
127
%MHR
74.2
B/mi
888
Surface
Road

Notes & Comments

Split Summary
===
1) 3.29m - 23:01(6:59/m) 129/141bpm 261cal

23:01

Pace

32%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	57	57	7:33	92 52-118	695	172 120-188
0.25	1:51	54	7:14	122 118-126	883	180 174-192
0.38	2:45	54	7:09	128 127-129	915	173 170-176
0.50	3:36	51	6:52	124 121-129	851	170 166-176
0.63	4:30	54	7:15	124 121-126	899	172 170-174
0.75	5:25	55	7:20	132 127-135	969	171 168-174
0.88	6:20	54	7:14	132 130-134	954	175 168-192
1.00	7:17	57	7:40	126 122-129	966	170 164-184
1.13	8:12	55	7:17	127 124-130	925	170 168-172
1.25	9:03	52	6:52	134 130-136	921	168 166-172
1.38	9:57	54	7:10	127 124-131	911	168 166-170
1.50	10:48	51	6:45	127 124-131	858	173 168-178
1.63	11:40	52	6:57	132 129-135	917	172 166-182
1.75	12:33	53	7:05	132 128-135	935	171 166-176
1.88	13:22	49	6:33	131 128-133	859	169 168-172
2.00	14:12	50	6:36	128 124-132	845	169 166-174
2.13	15:00	49	6:28	129 125-132	835	171 168-178
2.25	15:50	49	6:35	130 128-133	855	172 168-188
2.38	16:45	55	7:20	131 127-133	960	175 168-190
2.50	17:35	51	6:45	134 132-135	904	168 166-170
2.63	19:19	1:44 +56	13:51	127 104-136	1758	169 162-174
2.75	20:14	55	7:21	126 114-134	927	173 170-180
2.88	21:08	54	7:12	139 134-141	1001	172 168-178
3.00	21:58	50	6:40	139 138-140	928	173 170-188
3.13	22:49	51	6:45	138 137-138	931	172 170-176
3.25	23:39	50	6:40	134 130-137	893	170 166-178
3.29	23:58	19	7:09	129 127-130	923	169 166-172

Heart

127/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (192 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.0	171	3.3	23:00	6:59
Walk	4.0	104	0	58	6:08:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:25	45.78%	More
800m	3:15	6:32	51.93%	More
1km	4:07	6:38	53.56%	More
Mile	6:44	6:44	56.61%	More
5k	22:33	7:16	57.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:31	6:31	58.52
5km	21:40	6:58	59.68
5M	35:52	7:10	58.97
10km	45:10	7:16	58.64
10M	1:14:47	7:29	58.61
Half	1:39:34	7:36	57.85
20M	2:35:55	7:48	58.54
Mara	3:27:36	7:55	58.62

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