Fri 3rd Jan 2020 at 7:00am by alco51161

Run > Treadmill

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Time
15:00
Miles
2.07
Min/mi
7:15
Pacing
96%
WAVA
67.77
Stride(cm)
116
Cals
181
Cadence
192
BPM
128
%MHR
75.3
B/mi
927
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:21(7:21/m) 123/132bpm 85cal 8.15/8.66mph
2) 1m - 7:10(7:10/m) 132/139bpm 90cal 8.37/9.46mph
3) 0.07m - 29(7:02/m) 135/138bpm 6cal 8.53/8.66mph

7:21 7:10 29

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	33	33	8:55	109 108-111	973	182 162-192
0.13	1:01	28	7:24	114 111-120	844	193 192-194
0.19	1:29	28	7:21	121 120-121	890	191 190-192
0.25	1:56	27	7:11	123 120-127	883	191 188-194
0.31	2:23	27	7:12	125 122-129	900	191 190-194
0.38	2:50	27	7:11	126 124-127	906	192 192-192
0.44	3:17	27	7:11	125 123-128	899	191 188-192
0.50	3:44	27	7:11	126 126-126	905	192 190-192
0.56	4:11	27	7:12	127 125-128	914	191 190-192
0.63	4:38	27	7:17	124 123-125	903	192 190-194
0.69	5:06	28	7:24	122 120-125	903	190 190-192
0.75	5:33	27	7:10	128 125-129	918	191 190-192
0.81	6:00	27	7:14	127 125-128	918	192 192-192
0.88	6:27	27	7:13	125 122-127	902	192 190-192
0.94	6:54	27	7:14	129 123-132	933	192 192-194
1.00	7:21	27	7:08	130 128-132	928	193 192-194
1.06	7:48	27	7:18	129 125-130	943	193 190-194
1.13	8:15	27	7:10	126 123-130	903	193 192-194
1.19	8:42	27	7:09	132 129-134	944	193 192-194
1.25	9:08	27	7:09	129 127-131	922	194 192-194
1.31	9:35	27	7:12	129 128-131	929	194 192-194
1.38	10:02	27	7:12	132 130-133	950	193 192-194
1.44	10:30	28	7:21	129 128-131	949	194 192-196
1.50	10:57	27	7:12	131 128-134	942	194 192-194
1.56	11:24	27	7:10	133 131-136	952	194 192-196
1.63	11:51	27	7:12	135 132-138	973	194 192-196
1.69	12:18	27	7:08	133 130-136	950	193 192-194
1.75	12:44	27	7:09	132 129-133	944	192 192-194
1.81	13:11	27	7:10	133 131-136	953	194 192-196
1.88	13:38	27	7:12	136 135-137	979	193 192-194
1.94	14:04	26	6:56	135 133-137	935	195 194-196
2.00	14:31	26	7:00	132 130-133	924	193 192-194
2.06	14:57	27	7:08	135 133-137	962	192 188-194
2.07	15:00	3	7:22	138 138-138	1017	190 190-190

Heart

128/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

192 (196 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	192	2.1	15:00	7:15
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	49.64%	More
800m	3:32	7:07	58.58%	More
1km	4:26	7:08	60.92%	More
Mile	7:09	7:09	64.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:47	6:47	67.51
5km	23:22	7:31	66.77
5M	39:18	7:52	64.83
10km	49:49	8:01	63.96
10M	1:23:46	8:23	62.97
Half	1:52:30	8:35	61.61
20M	2:58:35	8:56	61.50
Mara	3:59:50	9:09	61.07

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