Fri 3rd Jan 2020 at 7:00am by FitterStu

Run > Dog Running

cold

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Time
39:00
Miles
2.65
Min/mi
14:43
Pacing
0%
WAVA
32.71
Stride(cm)
62
Cals
340
Cadence
176
BPM
126
%MHR
73.9
B/mi
1861
Asc(m)
57
Surface
Road

Notes & Comments

Much interupted run with dogs.

19:47 11:16 7:57

Pace

38%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:50	1:50	14:36	130 104-151	1899	170 118-212	0/7
0.25	3:52	2:02	16:16	135 127-139	2196	172 118-198	2/3
0.38	6:34	2:43	21:41	128 98-142	2776	165 88-190	4/1
0.50	8:39	2:04	16:35	137 128-145	2272	168 118-190	1/4
0.63	10:06	1:27	11:37	140 133-143	1627	184 176-190	1/2
0.75	12:02	1:56	15:31	139 136-143	2157	172 118-192	3/3
0.88	16:45	4:43	37:42	124 92-150	4675	144 106-194	1/2
1.00	19:45	3:01	24:04	118 93-142	2841	166 118-202	2/1
1.13	21:12	1:26	11:29	124 113-135	1424	183 118-200	4/0
1.25	22:33	1:21	10:50	120 112-130	1301	185 174-190	2/1
1.38	24:20	1:47	14:17	126 123-129	1799	170 118-190	1/2
1.50	25:40	1:20	10:38	126 122-130	1340	188 184-192	6/3
1.63	27:01	1:22	10:54	129 124-132	1406	187 178-192	8/2
1.75	28:17	1:16	10:07	130 126-132	1315	187 182-190	1/3
1.88	29:42	1:25	11:17	126 123-131	1421	180 94-198	2/5
2.00	31:03	1:21	10:45	133 125-149	1430	186 166-198	2/2
2.13	40:35	9:33	1:16:21	112 74-142	8552	166 118-194	2/4
2.25	41:59	1:24	11:12	127 122-146	1422	182 138-190	1/3
2.38	43:19	1:20	10:39	115 109-122	1226	183 118-192	4/2
2.50	44:40	1:20	10:43	118 115-121	1265	189 178-194	3/2
2.63	46:07	1:27	11:39	129 119-147	1503	183 118-198	2/2
2.65	46:23	16	13:06	131 129-134	1717	186 180-194	0/0

Heart

126/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 17m, Flat prediction 39:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (212 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	58.1	186	2.4	26:56	11:19
Walk	28.0	118	0.3	13:00	48:48
Still	13.9	-	-	6:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:46	34.93%	More
800m	5:12	10:28	38.53%	More
1km	6:39	10:42	39.27%	More
Mile	11:13	11:13	39.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:36	12:36	35.17
5km	46:54	15:06	32.17
5M	1:21:27	16:17	30.21
10km	1:44:48	16:52	29.34
10M	3:02:01	18:12	27.94
Half	4:08:58	19:00	26.83
20M	6:46:43	20:20	26.03
Mara	9:16:20	21:14	25.37

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