Fri 3rd Jan 2020 at 6:00am by SH_UK

Run > General

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Time
52:15
Miles
6.40
Min/mi
8:10
Pacing
72%
WAVA
58.62
Stride(cm)
110
Cals
653
Cadence
179
BPM
140
%MHR
77.9
B/mi
1139
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:23(5:23/km) 127/141bpm 62cal 11.14/11.35kmph
2) 1km - 5:19(5:19/km) 134/142bpm 66cal 11.27/11.86kmph
3) 1km - 5:04(5:04/km) 133/139bpm 60cal 11.83/12.29kmph
4) 1km - 5:05(5:05/km) 142/147bpm 68cal 11.8/12.36kmph
5) 1km - 5:01(5:01/km) 136/144bpm 58cal 11.96/12.5kmph
6) 1km - 4:55(4:55/km) 139/145bpm 59cal 12.21/12.46kmph
7) 1km - 4:54(4:54/km) 136/145bpm 53cal 12.25/13kmph
8) 1km - 5:02(5:02/km) 147/163bpm 67cal 11.93/12.6kmph
9) 1km - 5:08(5:08/km) 153/162bpm 75cal 11.67/13.07kmph
10) 1km - 4:56(4:56/km) 148/157bpm 64cal 12.18/14.01kmph
11) 0.29km - 1:28(4:58/km) 155/158bpm 21cal 12.06/12.16kmph

5:23 5:19 5:04 5:05 5:01 4:55 4:54 5:02 5:08 4:56 1:28

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:11	2:11	8:44	121 92-141	1057	169 110-174
0.50	4:22	2:11	8:44	131 126-136	1144	174 172-176
0.75	6:26	2:04	8:15	133 130-135	1096	176 170-178
1.00	8:35	2:10 +2	8:39	134 130-138	1159	179 172-182
1.25	11:26	2:50 +39	11:22	135 126-141	1534	180 172-184
1.50	13:26	2:01	8:02	133 126-137	1069	178 168-182
1.75	15:29	2:02	8:10	133 130-137	1086	176 174-178
2.00	17:38	2:09	8:36	138 130-143	1186	178 174-182
2.25	19:42	2:04	8:17	142 141-145	1175	180 178-184
2.50	21:40	1:58	7:52	142 135-147	1117	180 178-184
2.75	23:55	2:16 +10	9:02	139 136-141	1256	176 116-182
3.00	27:07	3:11 +1:14	12:45	131 104-142	1670	180 174-184
3.25	29:05	1:58	7:53	141 138-144	1111	181 178-184
3.50	31:02	1:57	7:50	138 133-144	1080	181 180-184
3.75	33:05	2:02	8:10	138 133-142	1126	181 178-184
4.00	35:08	2:03	8:12	138 133-145	1131	181 180-184
4.25	37:25	2:18 +27	9:12	134 123-141	1232	177 116-184
4.50	39:23	1:58	7:52	141 138-146	1108	181 176-184
4.75	41:25	2:02	8:07	145 139-148	1176	182 180-184
5.00	43:28	2:03	8:13	152 148-162	1249	181 178-184
5.25	45:35	2:07	8:28	153 150-156	1296	183 180-184
5.50	47:41	2:06	8:24	154 151-161	1295	180 172-184
5.75	49:37	1:56	7:44	147 141-152	1136	179 174-182
6.00	51:37	1:59	7:57	145 138-151	1153	180 170-184
6.25	53:36	2:00	7:59	154 151-157	1229	182 178-184
6.40	54:47	1:11	8:06	156 154-158	1264	181 180-184

Heart

140/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (184 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.4	179	6.4	52:11	8:22
Walk	2.4	115	0	1:22	3:17:47
Pause	2.2	-	-	1:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	43.08%	More
800m	3:51	7:44	50.45%	More
1km	4:51	7:49	52.06%	More
Mile	7:56	7:56	54.14%	More
5k	25:18	8:09	57.73%	More
5 miles	42:09	8:26	56.45%	More
10k	53:12	8:34	55.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	58.81
5km	24:17	7:49	60.16
5M	40:13	8:03	59.16
10km	50:38	8:09	58.68
10M	1:23:51	8:23	58.57
Half	1:51:39	8:31	57.75
20M	2:54:50	8:45	58.44
Mara	3:52:46	8:53	58.53

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