Fri 3rd Jan 2020 at 7:00am by Jenni-far-far

Walk > General

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Time
28:47
Miles
2.08
Min/mi
13:50
Stride(cm)
70
Cals
229
Cadence
166
BPM
129
%MHR
75.6
B/mi
1790
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:23(15:23/m) 125/136bpm 117cal 82/95rpm 3.9/6.66mph
2) 1m - 12:29(12:28/m) 136/152bpm 104cal 82/103rpm 4.81/6.53mph
3) 0.07m - 55(12:16/m) 147/152bpm 8cal 90/91rpm 4.89/5.91mph

15:23 12:29 55

Pin Map

0mi in 0

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:09	1:09	18:17	99 83-117	1811	169 116-182
0.13	2:08	59	15:47	117 109-125	1846	166 116-190
0.19	3:18	1:10	18:39	124 116-128	2313	184 178-188
0.25	4:19	1:01	16:19	126 124-127	2056	152 116-184
0.31	5:20	1:01	16:21	126 119-135	2061	153 116-180
0.38	6:03	43	11:26	125 122-128	1430	174 156-180
0.44	7:25	1:22	21:57	128 124-132	2809	124 116-176
0.50	8:27	1:02	16:32	128 127-130	2117	147 116-180
0.56	9:32	1:05	17:17	129 127-132	2229	159 116-182
0.63	10:19	46	12:21	130 129-131	1607	178 170-186
0.69	11:20	1:01	16:16	128 126-132	2082	150 116-178
0.75	12:04	44	11:49	128 126-129	1513	176 174-178
0.81	12:49	45	11:57	128 125-132	1531	171 116-180
0.88	13:35	47	12:28	131 129-132	1633	180 178-184
0.94	14:23	48	12:45	133 132-135	1696	176 172-178
1.00	16:54	2:31 +1:33	40:15	131 127-134	5273	152 116-180
1.06	17:37	42	11:16	135 133-138	1520	180 178-184
1.13	18:28	52	13:50	135 130-138	1869	178 174-180
1.19	19:09	41	10:50	138 134-142	1495	181 178-184
1.25	20:03	54	14:17	136 131-142	1943	147 116-182
1.31	20:57	55	14:37	133 129-136	1944	151 116-176
1.38	21:36	39	10:23	131 124-136	1360	180 176-186
1.44	22:25	49	12:57	131 128-132	1696	173 126-192
1.50	23:12	47	12:34	133 130-136	1672	150 116-182
1.56	23:50	38	10:07	136 135-138	1376	178 174-180
1.63	24:30	40	10:34	135 133-138	1428	180 178-182
1.69	25:14	45	11:55	134 132-136	1596	151 116-184
1.75	26:05	50	13:28	137 135-138	1844	141 110-180
1.81	26:46	41	10:56	134 131-140	1465	174 136-184
1.88	27:41	55	14:43	139 136-143	2047	179 174-184
1.94	28:36	55	14:40	139 137-140	2039	169 140-184
2.00	29:22	46	12:21	147 139-151	1815	172 124-182
2.06	30:06	44	11:46	146 143-150	1718	180 176-182
2.08	30:19	13	16:41	152 151-152	2536	-

Heart

129/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (192 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:39	10:41	More
800m	5:45	11:35	More
1km	7:29	12:03	More
Mile	12:27	12:27	More

Predictions

Dist	Time	Per Mile

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