Fri 3rd Jan 2020 at 6:00am by Oranj
Run > Steady-State
- Not good
- drizzle
-
Time
42:38
-
Miles
4.98
-
Min/mi
8:34
-
Pacing
94%
-
WAVA
58.03
-
Stride(cm)
116
-
Cals
602
-
Cadence
162
-
BPM
146
-
%MHR
87
-
B/mi
1251
-
Asc(m)
90
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2km - 10:19(5:09/km) 139/149bpm 137cal 11.64/13.07kmph
2) 2km - 10:41(5:21/km) 149/155bpm 155cal 11.23/13.2kmph
3) 2km - 10:30(5:15/km) 147/156bpm 149cal 11.43/13.27kmph
4) 2km - 10:59(5:30/km) 150/154bpm 159cal 10.92/12.23kmph
5) 0.02km - 9(6:51/km) 144/145bpm 2cal 8.75/11.05kmph
10:19 10:41 10:30 10:59 9
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:01 |
2:01 |
8:03 |
127 83-139 |
1022 |
161 134-178 |
1/5 |
0.50 |
4:06 |
2:06 |
8:23 |
136 132-139 |
1140 |
161 160-176 |
2/8 |
0.75 |
6:08 |
2:02 |
8:08 |
142 139-144 |
1156 |
161 160-164 |
3/4 |
1.00 |
8:18 |
2:10 |
8:40 |
144 139-149 |
1247 |
162 158-174 |
5/5 |
1.25 |
10:25 |
2:06 |
8:25 |
145 141-148 |
1221 |
163 158-166 |
4/3 |
1.50 |
12:29 |
2:05 |
8:18 |
149 146-151 |
1238 |
162 160-166 |
8/3 |
1.75 |
14:44 |
2:14 +3
|
8:58 |
147 144-152 |
1317 |
163 130-186 |
3/6 |
2.00 |
16:47 |
2:03 |
8:14 |
149 145-151 |
1226 |
164 160-180 |
6/4 |
2.25 |
18:50 |
2:03 |
8:10 |
147 143-150 |
1201 |
163 160-166 |
6/5 |
2.50 |
21:08 |
2:19 |
9:15 |
151 148-155 |
1396 |
161 156-176 |
12/2 |
2.75 |
23:21 |
2:13 |
8:50 |
153 149-156 |
1352 |
161 160-164 |
8/2 |
3.00 |
25:25 |
2:04 |
8:16 |
144 142-149 |
1191 |
162 158-172 |
1/9 |
3.25 |
27:29 |
2:04 |
8:14 |
144 137-150 |
1187 |
161 158-172 |
0/14 |
3.50 |
29:33 |
2:04 |
8:16 |
145 136-151 |
1200 |
162 160-170 |
3/3 |
3.75 |
31:43 |
2:11 |
8:43 |
149 146-153 |
1298 |
162 160-172 |
5/3 |
4.00 |
33:55 |
2:12 |
8:48 |
151 149-153 |
1329 |
161 160-166 |
6/0 |
4.25 |
36:11 |
2:16 |
9:02 |
151 150-153 |
1365 |
161 160-166 |
8/2 |
4.50 |
38:20 |
2:09 |
8:37 |
153 150-154 |
1319 |
162 160-172 |
7/1 |
4.75 |
40:35 |
2:15 |
9:00 |
148 142-151 |
1331 |
161 160-166 |
1/5 |
4.98 |
42:40 |
2:05 |
8:54 |
145 144-146 |
1291 |
161 158-166 |
1/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:56 |
43.25% |
More |
800m |
4:02 |
8:07 |
50.07% |
More |
1km |
5:03 |
8:07 |
52.19% |
More |
Mile |
8:16 |
8:16 |
54.05% |
More |
5k |
26:17 |
8:28 |
57.88% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:02 |
8:02 |
55.62 |
5km |
26:06 |
8:24 |
58.29 |
5M |
42:49 |
8:34 |
57.97 |
10km |
53:40 |
8:38 |
57.80 |
10M |
1:28:02 |
8:48 |
58.30 |
Half |
1:56:34 |
8:54 |
57.84 |
20M |
3:01:01 |
9:03 |
59.02 |
Mara |
3:59:42 |
9:09 |
59.43 |
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