Fri 3rd Jan 2020 at 6:00am by Oranj

Run > Steady-State

  • Not good
  • drizzle
  • Time
    42:38
  • Miles
    4.98
  • Min/mi
    8:34
  • Pacing
    94%
  • WAVA
    58.03
  • Stride(cm)
    116
  • Cals
    602
  • Cadence
    162
  • BPM
    146
  • %MHR
    87
  • B/mi
    1251
  • Asc(m)
    90
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2km - 10:19(5:09/km) 139/149bpm 137cal 11.64/13.07kmph
2) 2km - 10:41(5:21/km) 149/155bpm 155cal 11.23/13.2kmph
3) 2km - 10:30(5:15/km) 147/156bpm 149cal 11.43/13.27kmph
4) 2km - 10:59(5:30/km) 150/154bpm 159cal 10.92/12.23kmph
5) 0.02km - 9(6:51/km) 144/145bpm 2cal 8.75/11.05kmph
10:19 10:41 10:30 10:59 9

Pace

46% 31% 19% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:01 2:01 8:03 127 83-139 1022 161 134-178 1/5
0.50 4:06 2:06 8:23 136 132-139 1140 161 160-176 2/8
0.75 6:08 2:02 8:08 142 139-144 1156 161 160-164 3/4
1.00 8:18 2:10 8:40 144 139-149 1247 162 158-174 5/5
1.25 10:25 2:06 8:25 145 141-148 1221 163 158-166 4/3
1.50 12:29 2:05 8:18 149 146-151 1238 162 160-166 8/3
1.75 14:44 2:14 +3 8:58 147 144-152 1317 163 130-186 3/6
2.00 16:47 2:03 8:14 149 145-151 1226 164 160-180 6/4
2.25 18:50 2:03 8:10 147 143-150 1201 163 160-166 6/5
2.50 21:08 2:19 9:15 151 148-155 1396 161 156-176 12/2
2.75 23:21 2:13 8:50 153 149-156 1352 161 160-164 8/2
3.00 25:25 2:04 8:16 144 142-149 1191 162 158-172 1/9
3.25 27:29 2:04 8:14 144 137-150 1187 161 158-172 0/14
3.50 29:33 2:04 8:16 145 136-151 1200 162 160-170 3/3
3.75 31:43 2:11 8:43 149 146-153 1298 162 160-172 5/3
4.00 33:55 2:12 8:48 151 149-153 1329 161 160-166 6/0
4.25 36:11 2:16 9:02 151 150-153 1365 161 160-166 8/2
4.50 38:20 2:09 8:37 153 150-154 1319 162 160-172 7/1
4.75 40:35 2:15 9:00 148 142-151 1331 161 160-166 1/5
4.98 42:40 2:05 8:54 145 144-146 1291 161 158-166 1/3

Heart

146/156max
  • Show Beats/Mile

Elevation

Asc 90m, Range 25m, Flat prediction 42:23
Elevation Graph
Biggest Climbs (m) Min/mi
15 3.2% 8:55
12 1.9% 8:51
See your biggest climbs

Cadence

162 (186 max) Stride Length: 116cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:56 43.25% More
800m 4:02 8:07 50.07% More
1km 5:03 8:07 52.19% More
Mile 8:16 8:16 54.05% More
5k 26:17 8:28 57.88% More

Predictions

Dist Time Per Mile WAVA
1M 8:02 8:02 55.62
5km 26:06 8:24 58.29
5M 42:49 8:34 57.97
10km 53:40 8:38 57.80
10M 1:28:02 8:48 58.30
Half 1:56:34 8:54 57.84
20M 3:01:01 9:03 59.02
Mara 3:59:42 9:09 59.43

Bespoke Fields

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