Fri 3rd Jan 2020 at 6:00am by MrMo

Run > General

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Time
38:55
Miles
4.00
Min/mi
9:44
Pacing
93%
WAVA
46.79
Stride(cm)
96
Cals
433
Cadence
172
BPM
143
%MHR
74.3
B/mi
1394
Asc(m)
100
Hillscore
1
Surface
Road

Notes & Comments

Early jog out to Wandsworth Bridge whilst I tested the map on my watch.

Split Summary
===
1) 1m - 10:04(10:04/m) 130/145bpm 101cal
2) 1m - 9:52(9:52/m) 143/151bpm 110cal
3) 1m - 9:34(9:34/m) 150/160bpm 112cal
4) 1m - 9:21(9:21/m) 153/158bpm 110cal
5) 0m - 3(15:01/m) 156/157bpm

10:04 9:52 9:34 9:21 3

Pace

11%

44%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:35	111 85-126	1175	168 144-176	2/3
0.25	2:34	1:14	9:53	128 126-130	1264	170 168-172	3/2
0.38	3:51	1:18	10:20	130 126-136	1344	170 166-174	3/2
0.50	5:02	1:11	9:29	127 124-129	1205	172 168-176	1/4
0.63	6:17	1:14	9:55	137 129-143	1359	173 168-184	6/9
0.75	7:30	1:14	9:51	139 135-145	1369	171 168-176	0/0
0.88	8:51	1:21	10:48	135 133-136	1458	171 168-176	6/4
1.00	10:04	1:13	9:41	138 134-143	1336	173 168-178	7/4
1.13	11:18	1:14	9:53	139 137-142	1375	173 170-178	2/3
1.25	12:32	1:14	9:48	140 139-142	1372	174 168-178	2/1
1.38	13:44	1:13	9:41	142 139-143	1375	174 170-176	2/2
1.50	14:56	1:12	9:37	143 141-145	1375	174 170-176	1/4
1.63	16:12	1:16	10:07	143 141-146	1448	174 164-178	3/3
1.75	17:29	1:16	10:10	147 143-151	1494	172 156-176	5/2
1.88	18:45	1:17	10:15	145 143-147	1486	171 160-178	2/3
2.00	19:55	1:10	9:20	146 144-148	1362	174 170-176	1/0
2.13	21:06	1:10	9:23	147 143-150	1379	173 168-178	2/4
2.25	22:21	1:16	10:05	148 145-151	1493	172 166-176	2/2
2.38	23:31	1:09	9:13	147 144-149	1356	172 164-176	1/6
2.50	24:45	1:14	9:52	147 145-150	1450	174 170-178	4/1
2.63	25:55	1:10	9:23	156 150-159	1463	172 168-176	3/8
2.75	27:02	1:07	8:56	152 149-156	1358	173 170-180	8/5
2.88	28:13	1:11	9:31	151 149-153	1438	174 170-184	4/2
3.00	29:30	1:17	10:15	152 151-154	1557	174 170-176	2/2
3.13	30:43	1:13	9:45	154 149-156	1501	173 168-176	1/2
3.25	31:52	1:09	9:13	151 148-156	1391	176 170-182	3/4
3.38	33:07	1:15	9:59	152 149-155	1517	173 168-176	3/3
3.50	34:17	1:10	9:19	150 148-154	1399	174 168-178	2/2
3.63	35:26	1:09	9:15	153 151-156	1416	174 168-178	3/2
3.75	36:34	1:08	9:02	153 151-155	1382	173 168-178	2/1
3.88	37:45	1:11	9:25	155 155-157	1459	174 172-176	3/2
4.00	38:52	1:07	8:54	156 155-157	1389	172 166-178	2/3
4.00	38:55	3	16:07	156 156-156	2514	166 166-166	0/0

Heart

143/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 100m, Range 11m, Flat prediction 38:53

Elevation Graph

Biggest Climbs (m)	Min/mi
10 3.4%	9:52
See your biggest climbs

Cadence

172 (184 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	172	4	38:42	9:42
Walk	0.6	156	0	13	14:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:57	35.83%	More
800m	4:32	9:07	40.97%	More
1km	5:41	9:09	42.55%	More
Mile	9:22	9:22	44.12%	More
5k	29:47	9:35	47.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	47.48
5km	29:37	9:32	47.44
5M	49:31	9:54	46.13
10km	1:02:37	10:05	45.53
10M	1:44:41	10:28	44.97
Half	2:20:08	10:42	44.09
20M	3:41:19	11:04	44.24
Mara	4:56:16	11:18	44.07

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