Fri 3rd Jan 2020 at 6:00am by aothen

Run > General

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Time
57:35
Miles
6.16
Min/mi
9:21
Pacing
13%
WAVA
49.91
Stride(cm)
93
Cals
743
Cadence
185
BPM
145
%MHR
76.2
B/mi
1353
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:32(9:32/m) 137/155bpm 128cal 6.29/6.57mph
2) 1m - 9:24(9:24/m) 142/146bpm 121cal 6.39/6.87mph
3) 1m - 8:59(8:59/m) 143/156bpm 114cal 6.68/7.01mph
4) 1m - 9:06(9:06/m) 149/153bpm 121cal 6.59/7.01mph
5) 1m - 9:12(9:12/m) 148/153bpm 118cal 6.52/7.47mph
6) 1m - 9:41(9:41/m) 150/160bpm 122cal 6.19/7.35mph
7) 0.16m - 1:40(10:09/m) 147/154bpm 19cal 5.91/6.74mph

9:32 9:24 8:59 9:06 9:12 9:41 1:40

Pin Map

0mi in 0

Pace

10%

60%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:26	2:26	9:45	125 96-146	1218	182 126-198
0.50	4:46	2:20	9:20	142 136-155	1326	185 180-192
0.75	7:10	2:24	9:35	141 138-144	1352	182 178-190
1.00	9:33	2:22	9:30	142 141-145	1349	183 174-188
1.25	11:55	2:23	9:31	143 140-145	1362	182 178-186
1.50	14:14	2:18	9:14	142 141-144	1311	182 178-186
1.75	16:30	2:16	9:03	143 141-146	1294	181 176-186
2.00	18:57	2:27	9:49	140 138-142	1373	184 178-192
2.25	21:17	2:20	9:21	143 142-145	1337	185 180-190
2.50	23:33	2:16	9:03	143 141-148	1295	185 180-190
2.75	25:45	2:12	8:50	146 142-148	1289	183 174-188
3.00	33:36	7:51 +5:42	31:22	142 117-156	4455	183 128-192
3.25	35:49	2:13	8:51	148 138-153	1311	188 184-194
3.50	38:03	2:15	8:59	150 148-153	1347	187 182-194
3.75	40:24	2:21	9:23	149 147-151	1398	186 182-190
4.00	42:43	2:19	9:15	150 148-151	1387	186 180-190
4.25	45:04	2:21	9:25	149 147-150	1403	186 182-190
4.50	47:21	2:17	9:07	149 147-150	1359	186 182-190
4.75	49:43	2:22	9:30	148 146-149	1406	187 184-192
5.00	51:54	2:11	8:44	149 147-153	1302	187 182-194
5.25	54:19	2:24	9:37	147 143-151	1414	186 176-194
5.50	56:54	2:35	10:21	148 146-150	1532	186 182-190
5.75	59:25	2:31	10:06	148 146-152	1494	186 180-192
6.00	1:01:37	2:11	8:45	155 147-159	1356	186 182-188
6.16	1:03:17	1:40	10:13	147 143-153	1502	185 180-190

Heart

145/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (198 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.8	185	6.2	57:28	9:20
Walk	9.2	127	0	5:49	8:26:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	40.19%	More
800m	4:24	8:50	42.99%	More
1km	5:30	8:51	44.76%	More
Mile	8:58	8:58	46.76%	More
5k	29:01	9:20	49.18%	More
5 miles	51:48	10:22	44.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	50.03
5km	27:52	8:58	51.20
5M	46:09	9:14	50.30
10km	58:07	9:21	49.86
10M	1:36:14	9:37	49.75
Half	2:08:08	9:47	49.04
20M	3:20:39	10:02	49.62
Mara	4:27:08	10:12	49.70

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