Fri 3rd Jan 2020 at 6:00am by PK

Bike > General

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Time
23:49
Miles
6.11
Mph
15.4
Cals
197
BPM
119
%MHR
69.7
B/mi
465
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 11:17(3:38/m) 117/129bpm 93cal 16.52/24.88mph
2) 3m - 12:32(4:11/m) 122/133bpm 104cal 14.35/21.12mph

11:17 12:32

Pin Map

0mi in 0

Pace

32%

57%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:06	1:06 +9	13.73	105 88-115	459
0.50	1:48	42	21.37	115 112-117	323
0.75	2:38	50	17.88	117 117-118	393
1.00	3:28	50	17.96	116 115-117	388
1.25	4:14	46	19.63	114 109-117	349
1.50	4:56	42	21.27	118 116-120	333
1.75	5:45	49	18.49	118 114-123	383
2.00	6:39	54	16.75	120 119-121	430
2.25	7:49	1:10	12.80	118 114-121	553
2.50	8:44	55	16.27	117 114-119	431
2.75	9:45	1:00	14.90	121 117-127	487
3.00	11:05	1:21 +10	11.15	119 115-125	640
3.25	12:11	1:06	13.65	122 119-125	536
3.50	13:02	50	17.90	113 108-119	379
3.75	14:05	1:03	14.20	119 116-121	503
4.00	15:03	58	15.63	125 113-131	480
4.25	15:56	53	16.87	127 124-133	452
4.50	16:44	48	18.69	123 122-124	395
4.75	18:22	1:38 +39	9.16	118 110-126	773
5.00	19:25	1:02	14.41	121 113-129	504
5.25	20:27	1:02	14.51	118 115-120	488
5.50	21:36	1:09	13.07	125 121-128	574
5.75	22:54	1:18 +6	11.50	126 124-131	658
6.00	24:12	1:18	11.56	128 121-131	664
6.11	24:52	40	9.44	120 108-128	762

Heart

119/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:38	More
800m	1:23	2:47	More
1km	1:50	2:57	More
Mile	3:04	3:04	More
5k	11:20	3:39	More
5 miles	19:10	3:50	More

Predictions

Dist	Time	Per Mile
10 miles	40:09	4:01
20km	50:33	4:04
15 miles	1:01:42	4:07
20 miles	1:23:43	4:11
40km	1:45:24	4:14
25 miles	1:46:03	4:15
42km	1:50:59	4:15
50 miles	3:41:06	4:25
56 miles	4:09:19	4:27
100 miles	7:40:58	4:37
112 miles	8:39:49	4:38

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