Fri 3rd Jan 2020 at 6:00am by laterunner

Run > General

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Time
45:48
Miles
4.64
Min/mi
9:52
Pacing
92%
WAVA
53.95
Stride(cm)
90
Cals
405
Cadence
182
BPM
149
%MHR
87.4
B/mi
1475
Asc(m)
66
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:53(9:53/m) 137/147bpm 78cal 6.07/6.59mph
2) 1m - 9:43(9:43/m) 145/151bpm 82cal 6.17/6.55mph
3) 1m - 10:05(10:05/m) 152/159bpm 89cal 5.95/6.89mph
4) 1m - 9:49(9:49/m) 159/174bpm 94cal 6.11/6.7mph
5) 0.64m - 6:17(9:53/m) 164/179bpm 62cal 6.07/6.35mph

9:53 9:43 10:05 9:49 6:17

Pin Map

0mi in 0

Pace

28%

23%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19 +5	10:28	123 87-147	1288	184 170-190	1/3
0.25	2:34	1:16	10:07	138 136-141	1396	183 176-188	1/1
0.38	3:48	1:14	9:50	139 136-141	1366	185 180-188	1/1
0.50	5:02	1:14	9:51	140 137-143	1379	185 182-188	1/1
0.63	6:14	1:12	9:38	137 133-143	1320	183 176-192	1/1
0.75	7:29	1:15	10:00	140 138-143	1400	187 180-192	3/2
0.88	8:39	1:10	9:21	137 132-143	1280	190 186-194	1/2
1.00	9:58	1:18	10:27	144 140-145	1505	187 182-190	1/4
1.13	11:14	1:17	10:14	144 142-146	1473	184 176-188	3/1
1.25	12:26	1:12	9:36	143 139-145	1372	185 184-186	1/1
1.38	13:38	1:12	9:35	144 142-147	1380	184 180-186	1/2
1.50	14:52	1:14	9:52	148 144-150	1460	185 176-188	1/2
1.63	16:03	1:11	9:30	145 143-146	1377	184 182-186	2/2
1.75	17:15	1:11	9:30	145 143-148	1377	186 180-190	2/2
1.88	18:29	1:14	9:51	148 146-150	1458	185 184-186	1/1
2.00	19:41	1:13	9:42	149 147-151	1445	182 180-184	2/1
2.13	20:51	1:10	9:18	149 146-151	1386	183 178-188	2/0
2.25	22:02	1:11	9:26	150 147-152	1414	185 182-188	1/2
2.38	23:14	1:12	9:39	152 150-155	1468	180 176-184	0/2
2.50	24:28	1:14	9:53	154 150-159	1522	181 178-186	2/2
2.63	25:41	1:13	9:45	152 148-155	1482	183 180-188	1/3
2.75	27:20	1:39	13:11	153 150-157	2018	176 138-182	5/5
2.88	28:33	1:13	9:43	151 149-155	1466	181 174-186	2/3
3.00	29:46	1:13	9:43	152 147-156	1477	186 180-188	0/0
3.13	30:59	1:13	9:44	160 154-164	1556	180 176-182	4/0
3.25	32:15	1:17	10:12	157 155-158	1601	178 176-186	2/5
3.38	33:27	1:11	9:30	158 155-160	1500	181 176-186	1/2
3.50	34:39	1:13	9:42	158 155-160	1533	181 178-182	1/1
3.63	35:54	1:14	9:54	160 155-164	1585	181 178-184	1/0
3.75	37:10	1:16	10:12	157 154-161	1600	177 174-184	2/1
3.88	38:23	1:12	9:39	161 157-165	1554	181 174-184	1/2
4.00	39:36	1:13	9:44	165 160-174	1606	178 176-182	2/1
4.13	40:49	1:14	9:48	160 158-161	1569	179 176-180	2/1
4.25	42:08	1:18	10:28	158 155-160	1653	177 174-178	2/3
4.38	43:20	1:13	9:43	160 158-164	1556	177 174-180	2/2
4.50	44:31	1:11	9:25	170 161-179	1599	180 176-184	2/2
4.63	45:46	1:15	9:57	171 167-176	1700	179 174-182	2/2
4.64	45:53	7	11:56	169 169-169	2015	178 178-178	0/0

Heart

149/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 6m, Flat prediction 45:48

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (194 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	182	4.6	45:44	9:52
Walk	0.3	138	0	9	2:05:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:18	38.81%	More
800m	4:42	9:28	45.76%	More
1km	5:54	9:30	47.60%	More
Mile	9:35	9:35	49.89%	More
5k	30:37	9:51	53.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:00	9:00	53.10
5km	29:56	9:38	54.44
5M	49:35	9:55	53.77
10km	1:02:25	10:03	53.47
10M	1:43:22	10:20	53.51
Half	2:17:37	10:30	52.84
20M	3:35:30	10:47	53.47
Mara	4:46:55	10:57	53.55

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