Fri 3rd Jan 2020 at 6:00am by MK.aidy

Walk > General

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Time
26:41
Miles
1.34
Min/mi
19:55
Stride(cm)
72
Cals
114
Cadence
112
BPM
87
%MHR
50.8
B/mi
1730
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:46(18:46/m) 88/110bpm 86cal 56/62rpm 3.2/3.8mph
2) 0.34m - 7:56(23:06/m) 83/91bpm 28cal 56/61rpm 2.6/4.19mph

18:46 7:56

Pin Map

0mi in 0

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:41	1:41	26:50	92 89-95	2469	113 108-118
0.13	3:03	1:22	21:58	94 90-101	2064	110 106-114
0.19	4:17	1:14	19:50	101 90-110	2003	109 102-118
0.25	5:25	1:08	18:10	86 85-88	1562	112 106-118
0.31	6:31	1:05	17:22	95 87-104	1650	112 110-114
0.38	7:41	1:10	18:42	89 79-101	1665	112 108-114
0.44	8:53	1:13	19:23	84 83-85	1628	112 110-114
0.50	10:00	1:06	17:39	86 83-88	1517	110 106-114
0.56	11:04	1:04	17:06	86 85-88	1470	112 108-116
0.63	12:09	1:05	17:23	88 88-88	1530	111 110-114
0.69	13:18	1:09	18:17	86 85-87	1573	117 112-118
0.75	14:26	1:09	18:22	87 86-88	1598	113 110-118
0.81	15:28	1:02	16:32	86 85-87	1422	114 110-118
0.88	16:33	1:05	17:20	85 85-86	1473	116 110-120
0.94	17:42	1:09	18:20	87 85-88	1595	111 108-114
1.00	18:46	1:04	17:02	88 87-89	1499	109 106-114
1.06	19:55	1:09	18:20	85 78-89	1558	112 110-114
1.13	21:04	1:09	18:26	84 81-86	1548	110 104-114
1.19	22:15	1:11	18:53	85 83-87	1604	111 106-116
1.25	23:22	1:07	17:57	84 82-86	1507	114 108-118
1.31	26:05	2:43	43:26	82 72-90	3561	115 106-118
1.34	26:42	37	20:15	68 60-80	1376	-

Heart

87/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

112 (120 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:17	17:15	More
800m	8:41	17:29	More
1km	10:51	17:28	More
Mile	17:56	17:56	More

Predictions

Dist	Time	Per Mile

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