Fri 3rd Jan 2020 at 5:00am by KelP

Bike > Commuting

Follow User
0 👍

Time
41:31
Miles
9.93
Mph
14.4
FBI
65.01
Cals
279
BPM
113
%MHR
66
B/mi
472
Asc(m)
50
Surface
Road

Notes & Comments

Split Summary
===
1) 8.05km - 20:29(2:33/km) 116/134bpm 153cal 23.57/37.15kmph
2) 7.93km - 21:02(2:39/km) 112/125bpm 126cal 22.62/27.14kmph

20:29 21:02

Pin Map

0mi in 0

Pace

33%

57%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:25	2:25	12.45	115 88-125	554	5/2
1.00	4:15	1:51	16.25	120 116-124	443	2/6
1.50	6:22	2:06	14.25	126 120-134	531	7/8
2.00	8:18	1:57	15.44	117 110-130	455	0/8
2.50	10:28	2:10	13.89	120 109-127	518	3/4
3.00	12:41	2:13 +18	13.55	112 106-115	496	0/17
3.50	14:28	1:47	16.78	109 105-114	390	1/10
4.00	16:40	2:12 +17	13.64	109 98-116	480	2/8
4.50	19:56	3:16 +1:10	9.20	115 89-124	750	6/4
5.00	22:27	2:31 +13	11.93	110 101-120	553	0/5
5.50	24:31	2:05	14.46	109 104-115	452	0/4
6.00	26:39	2:08	14.12	116 106-124	493	3/2
6.50	28:46	2:07	14.16	112 105-119	475	2/4
7.00	30:52	2:06	14.31	109 103-113	457	2/7
7.50	32:54	2:03	14.68	114 107-120	466	2/5
8.00	35:02	2:07	14.14	114 111-118	484	5/3
8.50	37:00	1:58	15.19	115 111-119	454	2/5
9.00	39:50	2:50 +39	10.57	106 84-115	602	4/2
9.50	42:54	3:03 +54	9.81	107 83-116	654	2/2
9.93	45:26	2:32 +24	10.09	105 91-118	624	1/6

Heart

113/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 71m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:18	More
800m	1:43	3:28	More
1km	2:12	3:32	More
Mile	3:38	3:38	More
5k	12:26	4:00	More
5 miles	22:02	4:24	More
10k	27:10	4:22	More

Predictions

Dist	Time	Per Mile
10 miles	41:50	4:11
20km	52:40	4:14
15 miles	1:04:17	4:17
20 miles	1:27:12	4:22
40km	1:49:48	4:25
25 miles	1:50:29	4:25
42km	1:55:38	4:26
50 miles	3:50:20	4:36
56 miles	4:19:44	4:38
100 miles	8:00:14	4:48
112 miles	9:01:32	4:50

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry