Fri 3rd Jan 2020 at 5:00am by mjb*

Cross > Elliptical

  • Time
    30:00
  • Miles
    1.39
  • Min/mi
    21:35
  • Cals
    383
  • Cadence
    170
  • BPM
    139
  • %MHR
    81.5
  • B/mi
    3009
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0m - 30:01(/m) 140/149bpm 383cal 84/96rpm
30:01

Pace

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.00 30:01 30:01 INF:00:00 139 95-149 INF 170 92-190

Heart

139/149max
  • Show Beats/Mile

Cadence

170 (190 max)
Cadence Chart
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Average Cadence
Bike
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