Fri 3rd Jan 2020 at 9:00am by cdnhawk65

Run > General

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Time
34:13
Miles
3.73
Min/mi
9:10
Pacing
79%
WAVA
53.36
Stride(cm)
103
Cals
389
Cadence
170
BPM
127
%MHR
74
B/mi
1161
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:45(5:45/km) 120/132bpm 61cal 10.44/10.81kmph
2) 1km - 5:44(5:44/km) 124/131bpm 64cal 10.45/11.35kmph
3) 1km - 5:38(5:38/km) 128/132bpm 65cal 10.65/10.88kmph
4) 1km - 5:42(5:42/km) 130/136bpm 66cal 10.51/10.65kmph
5) 1km - 5:45(5:45/km) 130/134bpm 66cal 10.43/10.85kmph
6) 1km - 5:35(5:35/km) 134/139bpm 67cal 10.74/11.08kmph
7) 0.01km - 2(4:36/km) 138/138bpm 13.05/10.85kmph

5:45 5:44 5:38 5:42 5:45 5:35 2

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:12	1:12 +3	9:36	102 87-116	980	170 168-172
0.25	2:25	1:13	9:41	120 116-122	1161	168 166-168
0.38	3:35	1:11	9:27	125 117-132	1181	169 164-174
0.50	4:42	1:06	8:51	127 125-128	1125	170 168-170
0.63	5:49	1:07	9:00	126 124-128	1134	169 166-172
0.75	7:56	2:06 +55	16:50	116 95-131	1952	171 168-180
0.88	9:07	1:11	9:27	121 115-125	1144	171 168-172
1.00	10:18	1:11	9:30	125 122-128	1188	170 168-172
1.13	11:24	1:06	8:46	127 125-130	1114	170 168-172
1.25	12:30	1:07	8:54	129 128-130	1147	169 168-170
1.38	13:40	1:10	9:18	125 121-129	1163	170 168-172
1.50	14:45	1:05	8:42	128 126-130	1113	170 168-172
1.63	15:55	1:10	9:19	129 127-131	1202	171 168-172
1.75	17:01	1:06	8:50	130 129-131	1148	171 170-174
1.88	18:12	1:10	9:23	130 128-132	1219	170 168-174
2.00	19:21	1:09	9:12	131 129-132	1205	170 168-172
2.13	20:31	1:10	9:21	129 127-130	1207	170 168-172
2.25	21:38	1:07	8:55	131 129-136	1169	171 166-178
2.38	22:49	1:11	9:28	130 128-134	1231	170 168-174
2.50	23:56	1:07	8:55	128 123-131	1141	171 170-172
2.63	25:06	1:10	9:20	132 129-134	1231	168 168-172
2.75	26:17	1:11	9:32	130 128-132	1239	170 168-172
2.88	27:29	1:12	9:38	130 128-132	1252	170 168-170
3.00	28:35	1:06	8:48	130 126-132	1144	170 168-172
3.13	29:43	1:08	9:04	132 130-133	1196	171 168-172
3.25	30:52	1:09	9:08	132 131-134	1206	172 170-176
3.38	31:59	1:08	9:01	134 131-136	1209	171 168-174
3.50	33:08	1:08	9:08	134 132-136	1223	171 170-172
3.63	34:13	1:05	8:38	135 131-138	1166	171 168-174
3.73	35:11	58	8:58	138 136-139	1236	170 168-174

Heart

127/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (180 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	170	3.7	35:06	9:25
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-
Pause	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	38.84%	More
800m	4:24	8:51	45.56%	More
1km	5:33	8:57	47.00%	More
Mile	9:01	9:01	49.12%	More
5k	29:20	9:26	51.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	52.24
5km	28:11	9:04	53.54
5M	46:41	9:20	52.71
10km	58:46	9:27	52.32
10M	1:37:20	9:44	52.25
Half	2:09:35	9:54	51.56
20M	3:22:55	10:09	52.17
Mara	4:30:10	10:19	52.25

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