Thu 2nd Jan 2020 at 2:00am by xt350 🇳🇿

Run > General

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Time
34:14
Miles
4.04
Min/mi
8:28
Pacing
79%
WAVA
55.88
Stride(cm)
110
Cadence
172
BPM
148
%MHR
87.9
B/mi
1251
Surface
Road

Notes & Comments

Split Summary
===
1) 0km - 5:00(/km)
2) 0km - 5:07(/km)
3) 0km - 5:14(/km)
4) 0km - 5:13(/km)
5) 0km - 6:10(/km)
6) 0km - 5:04(/km)
7) 0km - 2:25(/km)

5:00 5:07 5:14 5:13 6:10 5:04 2:25

Pin Map

0mi in 0

Pace

66%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	59	59	7:56	130 124-138	1031	161 88-182
0.25	1:59	1:00	7:58	140 138-142	1115	170 162-182
0.38	3:00	1:01	8:07	142 140-145	1152	169 152-182
0.50	4:01	1:01	8:10	144 142-146	1176	172 164-186
0.63	5:02	1:01	8:05	145 143-147	1173	174 160-192
0.75	6:02	1:00	8:04	146 144-148	1177	176 166-192
0.88	7:04	1:02	8:14	147 139-148	1210	176 170-192
1.00	8:05	1:01	8:05	147 145-149	1189	173 164-184
1.13	9:08	1:03	8:22	149 146-151	1246	175 166-190
1.25	10:12	1:05	8:38	150 147-153	1294	173 156-190
1.38	11:20	1:07	8:59	155 153-158	1392	169 150-190
1.50	12:23	1:03	8:25	151 149-154	1270	172 168-186
1.63	13:24	1:02	8:14	150 148-153	1235	176 164-192
1.75	14:27	1:03	8:24	150 147-153	1261	173 158-186
1.88	15:26	59	7:50	152 150-155	1192	177 166-196
2.00	16:29	1:02	8:20	151 148-154	1257	171 162-186
2.13	17:24	56	7:25	151 149-154	1121	177 164-192
2.25	18:23	59	7:50	152 149-155	1190	173 160-190
2.38	19:37	1:14	9:51	149 143-157	1467	173 154-234
2.50	20:42	1:05	8:41	148 141-165	1286	167 156-184
2.63	21:49	1:07	8:54	149 122-165	1325	167 156-180
2.75	22:53	1:04	8:30	145 120-151	1232	168 152-182
2.88	23:59	1:06	8:48	147 144-163	1294	171 164-186
3.00	25:54	1:55	15:23	141 120-165	2169	163 42-184
3.13	26:51	57	7:40	139 130-143	1065	167 156-184
3.25	27:52	1:00	8:00	146 139-151	1169	171 160-184
3.38	28:54	1:03	8:22	151 147-156	1263	172 164-188
3.50	29:56	1:02	8:13	151 148-155	1242	176 170-190
3.63	30:58	1:02	8:16	151 146-157	1249	174 166-188
3.75	31:58	1:00	8:04	151 147-153	1217	176 158-192
3.88	33:00	1:01	8:11	151 146-153	1235	173 164-194
4.00	33:55	56	7:25	154 144-160	1143	178 172-190
4.04	34:13	18	7:54	156 153-158	1232	179 168-196

Heart

148/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (234 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	172	4	33:30	8:19
Walk	0.2	66	0	5	8:23
Still	1.9	-	-	38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	44.38%	More
800m	3:52	7:47	50.13%	More
1km	4:56	7:56	51.26%	More
Mile	7:57	7:57	53.97%	More
5k	26:40	8:35	54.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	55.04
5km	25:55	8:21	56.37
5M	42:55	8:35	55.43
10km	54:02	8:42	54.98
10M	1:29:28	8:57	54.89
Half	1:59:07	9:06	54.13
20M	3:06:33	9:20	54.77
Mara	4:08:22	9:29	54.86

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