Thu 2nd Jan 2020 at 3:00pm by Fleet Girl

Run > General

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Time
53:22
Miles
2.07
Min/mi
25:47
Pacing
61%
WAVA
18.75
Stride(cm)
60
Cals
180
Cadence
105
BPM
66
%MHR
38.8
B/mi
1712
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 25:59(25:59/m) 65/91bpm 88cal 2.31/3.49mph
2) 1m - 22:45(22:45/m) 71/82bpm 84cal 2.64/3.15mph
3) 0.07m - 4:38(1:06:39/m) 58/76bpm 8cal 0.9/3.21mph

25:59 22:45 4:38

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:21	2:21	37:30	69 56-76	2587	104 94-112
0.13	3:33	1:12	19:16	74 70-79	1426	107 102-112
0.19	4:50	1:17	20:33	74 71-78	1521	108 94-114
0.25	7:07	2:17	36:26	72 66-80	2623	105 92-112
0.31	8:23	1:17	20:25	79 67-91	1613	108 98-110
0.38	9:39	1:15	20:06	70 66-71	1407	108 106-110
0.44	12:08	2:29	39:51	66 53-74	2630	106 94-112
0.50	13:35	1:27	23:11	65 61-69	1507	109 106-110
0.56	15:45	2:10	34:35	58 49-68	2006	105 100-110
0.63	17:02	1:18	20:42	49 44-55	1014	106 86-112
0.69	18:19	1:17	20:37	55 50-60	1134	108 106-110
0.75	19:37	1:18	20:48	55 51-59	1144	105 96-110
0.81	20:56	1:18	20:52	56 51-63	1169	105 100-110
0.88	22:21	1:26	22:51	58 49-65	1326	103 90-110
0.94	23:38	1:16	20:18	65 60-69	1320	108 106-110
1.00	25:59	2:21	37:37	67 47-90	2520	102 100-108
1.06	27:21	1:22	21:59	69 65-76	1516	101 94-104
1.13	28:42	1:21	21:42	68 63-76	1476	105 98-112
1.19	30:48	2:06	33:30	73 67-78	2445	105 94-114
1.25	32:17	1:29	23:40	66 63-70	1562	102 100-106
1.31	33:34	1:17	20:30	72 66-76	1476	106 102-108
1.38	35:09	1:35	25:27	69 62-76	1756	108 102-114
1.44	36:27	1:18	20:40	72 66-80	1488	108 106-114
1.50	37:45	1:19	20:57	70 65-79	1466	104 100-106
1.56	39:06	1:20	21:27	76 67-81	1630	105 102-106
1.63	40:26	1:20	21:27	75 70-79	1609	106 102-110
1.69	41:48	1:22	21:58	69 62-74	1516	103 100-106
1.75	43:09	1:21	21:31	73 67-77	1570	102 100-104
1.81	44:30	1:21	21:41	74 71-79	1604	105 102-106
1.88	45:49	1:18	20:55	72 69-75	1507	104 102-106
1.94	47:11	1:22	21:56	73 69-77	1601	103 90-106
2.00	48:44	1:33	24:46	67 52-74	1660	97 90-102
2.06	53:14	4:30	1:12:01	59 50-76	4249	97 86-108
2.07	53:23	9	21:13	65 65-65	1379	103 102-104

Heart

66/91max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

105 (114 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.5	104	2.1	48:50	23:36
Walk	0.0	0	0	0	NAN:00:00
Still	8.5	-	-	4:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:06	20:30	17.72%	More
800m	10:31	21:09	18.96%	More
1km	13:14	21:18	19.61%	More
Mile	22:35	22:35	19.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	24:41	24:41	17.89
5km	1:22:04	26:25	18.80
5M	2:15:55	27:11	18.52
10km	2:51:07	27:32	18.42
10M	4:43:22	28:20	18.28
Half	6:17:16	28:48	17.91
20M	9:50:47	29:32	17.94
Mara	13:06:35	30:01	17.81

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