Thu 2nd Jan 2020 at 11:00pm by mole-thing

Run > Easy

drizzle
breezy

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Time
24:49
Miles
2.22
Min/mi
11:11
Pacing
83%
WAVA
44.48
Stride(cm)
90
Cals
287
Cadence
159
BPM
139
%MHR
74.2
B/mi
1551
Asc(m)
69
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:12(11:12/m) 135/150bpm 127cal 5.35/7.28mph
2) 1m - 11:03(11:03/m) 141/151bpm 130cal 5.43/6.87mph
3) 0.22m - 2:33(11:25/m) 145/150bpm 30cal 5.26/6.87mph

11:12 11:03 2:33

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:00	1:00	16:07	108 89-128	1741	150 110-162	1/1
0.13	1:43	43	11:25	135 130-138	1541	163 162-164	2/1
0.19	2:37	54	14:25	133 131-135	1918	161 158-162	2/0
0.25	3:31	54	14:21	135 132-139	1938	161 160-162	3/1
0.31	4:12	41	10:50	139 137-141	1505	160 156-162	2/2
0.38	4:43	31	8:15	139 136-141	1147	162 160-164	0/3
0.44	5:22	39	10:27	135 132-137	1410	162 156-164	0/2
0.50	6:07	45	12:08	135 132-137	1637	165 164-166	1/4
0.56	6:41	34	9:03	136 135-137	1230	162 158-166	0/4
0.63	7:13	32	8:25	139 138-142	1169	151 82-164	3/1
0.69	7:53	40	10:36	145 141-147	1538	161 160-162	3/0
0.75	8:34	41	10:55	146 144-148	1594	162 160-164	3/0
0.81	9:22	48	12:55	148 143-150	1912	144 118-166	1/2
0.88	9:56	34	9:00	136 133-142	1224	160 122-166	0/4
0.94	10:29	33	8:56	134 133-134	1197	165 160-168	0/4
1.00	11:13	43	11:33	137 131-144	1583	162 158-164	4/1
1.06	12:02	49	13:03	141 136-146	1840	158 152-164	2/2
1.13	12:34	32	8:34	132 130-135	1132	163 160-166	0/7
1.19	13:15	41	10:55	131 127-139	1430	162 160-166	4/2
1.25	14:00	46	12:11	144 139-146	1755	152 80-162	5/0
1.31	14:49	49	12:59	148 147-150	1922	160 154-164	2/1
1.38	15:35	46	12:23	143 141-147	1770	160 150-164	3/1
1.44	16:18	43	11:24	144 141-149	1643	161 158-162	4/0
1.50	17:03	45	11:59	148 140-151	1774	156 126-164	1/2
1.56	17:44	41	10:52	138 137-139	1499	162 160-164	1/1
1.63	18:27	43	11:33	140 139-141	1616	160 154-162	1/0
1.69	19:09	42	11:09	141 138-144	1572	161 154-166	3/0
1.75	19:46	37	9:47	145 141-147	1418	162 156-166	0/5
1.81	20:25	39	10:28	137 132-140	1435	158 124-164	1/3
1.88	21:09	44	11:51	137 134-138	1623	153 114-166	2/1
1.94	21:41	32	8:33	142 139-146	1215	166 164-168	0/2
2.00	22:16	35	9:14	147 145-148	1356	165 164-166	0/2
2.06	22:51	35	9:17	143 141-144	1326	165 162-166	2/3
2.13	23:29	38	10:10	146 142-148	1485	159 146-166	2/1
2.19	24:19	50	13:20	147 144-150	1960	158 152-162	3/1
2.22	24:49	30	14:01	147 146-148	2060	150 122-164	2/0

Heart

139/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 23m, Flat prediction 24:47

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.8%	11:18
See your biggest climbs

Cadence

159 (168 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.2	161	2.2	23:37	10:57
Walk	4.7	115	0.1	1:10	17:42
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:07	38.64%	More
800m	4:59	10:02	41.87%	More
1km	6:15	10:03	43.57%	More
Mile	10:28	10:28	44.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:39	10:39	43.36
5km	35:26	11:24	44.41
5M	58:41	11:44	43.81
10km	1:13:53	11:53	43.52
10M	2:02:21	12:14	43.51
Half	2:42:54	12:26	42.95
20M	4:15:06	12:45	43.46
Mara	5:39:38	12:58	43.53

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