Thu 2nd Jan 2020 at 1:00pm by dirtbum

Bike > General

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Time
2:06:24
Miles
6.43
Mph
3.1
FBI
14.08
Cals
698
BPM
105
%MHR
61.2
B/mi
2057
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 1:56:40(23:20/m) 104/136bpm 646cal 2.57/13.44mph
2) 1.43m - 9:45(6:50/m) 109/118bpm 52cal 8.78/13.36mph

1:56:40 9:45

Pace

29%

26%

32%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:41	1:41	8.94	100 83-114	671
0.50	3:02	1:21	11.08	103 91-115	558
0.75	4:18	1:16	11.89	92 83-100	464
1.00	5:43	1:26	10.53	95 89-100	542
1.25	8:18	2:35	5.80	87 70-100	899
1.50	23:07	14:49 +11:24	1.01	98 83-111	5807
1.75	25:23	2:16	6.63	97 76-110	878
2.00	26:59	1:36	9.36	110 94-124	705
2.25	28:36	1:37	9.27	98 86-111	634
2.50	46:54	18:18	0.82	110 85-136	8054
2.75	1:26:19	39:25 +25:55	0.38	104 81-119	16395
3.00	1:46:18	19:59	0.75	98 58-121	7834
3.25	2:13:43	27:25	0.55	106 76-130	11627
3.50	4:12:15	1:58:32 +1:46:34	0.13	110 90-127	52156
3.75	4:13:59	1:44	8.66	125 117-133	867
4.00	4:15:13	1:14	12.15	110 107-120	543
4.25	4:16:23	1:10	12.90	110 105-115	512
4.50	4:17:41	1:18	11.60	112 109-117	579
4.75	4:19:07	1:26	10.46	112 108-115	643
5.00	4:20:32	1:25	10.60	115 109-119	651
5.25	4:22:08	1:36	9.39	112 106-118	716
5.50	4:23:41	1:34	9.61	112 107-117	699
5.75	4:25:17	1:35	9.44	110 104-115	699
6.00	4:26:40	1:23	10.81	105 99-110	583
6.25	4:27:58	1:18	11.57	108 96-117	560
6.43	4:30:17	2:19	4.52	108 102-114	1433

Heart

105/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:07	4:32	More
800m	2:18	4:37	More
1km	2:58	4:47	More
Mile	4:59	4:59	More
5k	1:57:41	37:53	More
5 miles	4:17:49	51:34	More
10k	4:26:15	42:51	More

Predictions

Dist	Time	Per Mile
10 miles	3:21:51	20:11
20km	4:14:09	20:27
15 miles	5:10:15	20:41
20 miles	7:00:51	21:03
40km	8:49:53	21:19
25 miles	8:53:10	21:20
42km	9:18:00	21:23
50 miles	18:31:36	22:14
56 miles	20:53:30	22:23
100 miles	38:37:38	23:11
112 miles	43:33:27	23:20

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