Thu 2nd Jan 2020 at 3:00pm by Will_Uyuni

Run > General

Follow User
0 👍

Time
26:13
Miles
3.29
Min/mi
7:58
Pacing
90%
WAVA
57.25
Stride(cm)
112
Cadence
180
BPM
134
%MHR
73.6
B/mi
1068
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:59(8:01/m) 134/147bpm 91/100rpm 7.49/8.95mph
2) 1m - 7:36(7:37/m) 137/147bpm 91/94rpm 7.88/8.95mph
3) 1m - 8:15(8:16/m) 131/138bpm 89/97rpm 7.25/9.26mph

7:59 7:36 8:15

Pin Map

0mi in 0

Pace

28%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	52	52	6:59	109 91-125	762	187 98-200
0.25	1:51	58	7:45	131 121-137	1016	186 180-198
0.38	2:54	1:04	8:31	133 131-137	1132	182 170-188
0.50	3:52	58	7:41	135 133-140	1037	185 184-188
0.63	4:49	57	7:34	140 138-142	1060	185 184-188
0.75	6:03	1:15	9:56	134 126-142	1331	167 120-184
0.88	7:00	56	7:32	144 139-147	1084	181 178-182
1.00	7:59	1:00	7:57	143 141-147	1136	181 178-188
1.13	8:56	57	7:34	140 137-147	1060	183 178-188
1.25	9:52	56	7:26	139 137-140	1033	182 182-182
1.38	10:48	56	7:26	136 132-139	1010	182 180-182
1.50	11:45	57	7:38	132 131-133	1007	182 178-188
1.63	12:45	1:01	8:05	133 130-137	1075	178 160-188
1.75	13:43	58	7:44	140 137-142	1082	181 178-182
1.88	14:41	58	7:40	139 138-141	1066	181 178-188
2.00	15:36	55	7:18	139 137-140	1014	180 178-182
2.13	16:34	58	7:45	137 136-138	1063	179 178-182
2.25	17:34	1:00	8:00	137 135-138	1096	181 178-182
2.38	18:41	1:07	8:57	130 125-135	1163	176 148-194
2.50	19:48	1:07	8:54	129 128-131	1148	176 174-180
2.63	20:46	59	7:50	132 128-135	1034	178 166-182
2.75	21:47	1:01	8:06	129 128-133	1045	178 178-182
2.88	22:48	1:01	8:05	128 127-130	1035	177 170-182
3.00	23:51	1:03	8:27	128 126-130	1081	176 148-182
3.13	24:52	1:00	8:03	133 130-137	1070	179 174-182
3.25	25:52	1:00	8:03	135 131-138	1087	178 174-186
3.29	26:12	20	8:42	132 131-133	1147	176 150-182

Heart

134/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (200 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	180	3.3	25:35	7:50
Walk	2.3	143	0	36	26:03
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	45.05%	More
800m	3:43	7:29	50.26%	More
1km	4:42	7:34	51.96%	More
Mile	7:36	7:36	54.77%	More
5k	24:41	7:57	57.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	56.12
5km	24:40	7:56	57.40
5M	40:51	8:10	56.37
10km	51:26	8:17	55.88
10M	1:25:11	8:31	55.73
Half	1:53:25	8:39	54.93
20M	2:57:36	8:53	55.59
Mara	3:56:27	9:01	55.67

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry