Thu 2nd Jan 2020 at 7:00pm by vintagexl

Run > General

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Time
1:03:07
Miles
5.35
Min/mi
11:48
Pacing
84%
WAVA
44.89
Stride(cm)
86
Cals
679
Cadence
158
BPM
126
%MHR
78.5
B/mi
1483
Asc(m)
82
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 5.35m - 1:03:07(11:48/m) 127/143bpm 679cal 5.09/6.26mph

1:03:07

Pin Map

Business Park

0mi in 0

Pace

11%

59%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:48	2:48	11:12	109 58-138	1221	156 120-168	3/4
0.50	5:34	2:46	11:03	127 119-133	1403	162 160-164	12/3
0.75	8:31	2:57	11:50	131 129-133	1550	161 158-162	5/2
1.00	11:12	2:41	10:44	132 131-134	1418	161 160-162	3/4
1.25	14:04	2:51	11:25	133 130-135	1519	161 158-162	3/1
1.50	17:30	3:27	13:46	120 102-136	1652	148 112-164	4/4
1.75	20:19	2:49	11:15	129 124-131	1451	164 160-166	2/2
2.00	23:12	2:53	11:32	130 127-132	1499	163 160-168	1/3
2.25	26:10	2:58	11:53	129 124-132	1532	159 118-162	4/2
2.50	28:55	2:45	11:00	132 128-135	1452	162 156-166	2/5
2.75	31:53	2:58	11:51	131 128-133	1552	160 156-164	2/1
3.00	34:51	2:58	11:54	130 126-132	1546	159 154-162	7/4
3.25	37:49	2:58	11:51	128 125-132	1517	161 158-166	3/3
3.50	40:52	3:03	12:12	128 125-133	1562	158 154-162	4/5
3.75	44:00	3:08	12:32	127 124-129	1591	158 156-162	4/4
4.00	48:14	4:15	16:58	115 86-129	1952	139 120-160	3/3
4.25	51:29	3:15	13:00	112 97-122	1455	154 120-164	2/4
4.50	54:17	2:48	11:10	125 121-130	1397	162 158-166	2/3
4.75	57:00	2:43	10:53	134 131-137	1459	163 160-166	4/3
5.00	59:33	2:33	10:11	135 133-137	1375	164 158-168	2/12
5.25	1:02:01	2:29	9:55	136 134-140	1348	164 162-168	2/7
5.35	1:07:21	5:20 +4:13	52:47	137 94-143	7232	163 162-164	3/1

Heart

126/143max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 82m, Range 21m, Flat prediction 1:03:15

Elevation Graph

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Biggest Climbs (m)	Min/mi
11 4.8%	10:52
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Cadence

158 (168 max) Stride Length: 86cm Run: 92.7% Walk: 7.3%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:49	36.58%	More
800m	4:58	9:59	43.06%	More
1km	6:16	10:05	44.46%	More
Mile	10:27	10:27	45.34%	More
5k	36:04	11:36	44.79%	More
5 miles	59:09	11:50	44.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:09	10:09	46.68
5km	34:54	11:14	46.28
5M	58:38	11:44	45.06
10km	1:14:18	11:57	44.49
10M	2:04:47	12:29	43.90
Half	2:47:29	12:47	43.00
20M	4:25:36	13:17	42.96
Mara	5:56:29	13:36	42.68

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