Thu 2nd Jan 2020 at 9:00am by Slippers

Run > General
  • Time
    1:10:02
  • Miles
    7.07
  • Min/mi
    9:54
  • Pacing
    67%
  • WAVA
    43.27
  • Stride(cm)
    104
  • Cals
    494
  • Cadence
    155
  • BPM
    122
  • %MHR
    71.1
  • B/mi
    1204
  • Asc(m)
    82
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:53(8:53/m) 121/129bpm 78cal 6.76/7.95mph
2) 1m - 8:26(8:26/m) 131/153bpm 82cal 7.11/7.47mph
3) 1m - 8:25(8:25/m) 128/135bpm 71cal 7.13/7.81mph
4) 0.01m - 8(8:34/m) 136/136bpm 7.01/7.81mph
5) 0.05m - 1:15(24:29/m) 120/136bpm 8cal 2.45/7.81mph
6) 0.07m - 20(4:48/m) 103/107bpm 1cal 12.52/15.78mph
7) 0.09m - 1:37(17:10/m) 115/127bpm 8cal 3.5/15.47mph
8) 0.07m - 18(4:39/m) 100/102bpm 12.88/16.26mph
9) 0.1m - 1:49(18:35/m) 118/140bpm 10cal 3.23/15.8mph
10) 0.07m - 18(4:32/m) 102/103bpm 13.24/17.18mph
11) 0.1m - 1:49(17:45/m) 120/135bpm 10cal 3.38/16.84mph
12) 0.07m - 18(4:39/m) 120/129bpm 2cal 12.93/16.47mph
13) 0.1m - 1:55(18:20/m) 120/147bpm 12cal 3.27/15.84mph
14) 0.07m - 18(4:37/m) 106/106bpm 1cal 13.01/16.76mph
15) 0.11m - 1:59(18:37/m) 119/145bpm 12cal 3.22/15.84mph
16) 0.07m - 19(4:40/m) 101/113bpm 12.87/17.28mph
17) 0.1m - 1:50(17:30/m) 116/139bpm 10cal 3.43/15.61mph
18) 0.06m - 19(4:53/m) 97/98bpm 12.28/16.41mph
19) 0.1m - 1:51(17:58/m) 115/146bpm 9cal 3.34/16.45mph
20) 0.07m - 17(4:21/m) 104/106bpm 13.8/20.66mph
21) 0.1m - 1:48(17:16/m) 117/138bpm 10cal 3.47/19.47mph
22) 0.07m - 18(4:30/m) 97/99bpm 13.32/16.91mph
23) 0.1m - 1:52(17:56/m) 115/140bpm 9cal 3.34/16.78mph
24) 0.06m - 18(4:34/m) 101/103bpm 13.13/20.56mph
25) 0.14m - 2:28(18:02/m) 114/147bpm 13cal 3.33/21.12mph
26) 1m - 8:53(8:53/m) 127/136bpm 66cal 6.76/7.56mph
27) 1m - 8:47(8:47/m) 129/138bpm 65cal 6.83/7.76mph
28) 0.28m - 3:16(11:35/m) 120/129bpm 17cal 5.18/6.68mph
8:53 8:26 8:25 8 1:15 20 1:37 18 1:49 18 1:49 18 1:55 18 1:59 19 1:50 19 1:51 17 1:48 18 1:52 18 2:28 8:53 8:47 3:16

Pace

17% 9% 60% 10% 3% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:16 2:16 9:05 107 53-126 972 165 120-170 3/2
0.50 4:28 2:11 8:46 126 120-129 1104 165 162-168 4/2
0.75 6:42 2:14 8:58 122 120-125 1093 166 162-170 2/2
1.00 8:53 2:11 8:42 124 123-126 1079 167 166-170 2/3
1.25 11:06 2:13 8:52 126 123-127 1117 168 166-170 2/3
1.50 13:07 2:01 8:05 127 125-129 1027 169 166-172 3/4
1.75 15:09 2:03 8:10 139 127-151 1135 169 166-170 2/3
2.00 17:20 2:10 8:42 135 134-137 1174 169 166-170 2/2
2.25 19:32 2:13 8:50 131 123-135 1158 168 166-170 3/2
2.50 21:41 2:08 8:34 127 122-134 1087 169 166-172 2/1
2.75 23:47 2:06 8:24 124 121-133 1041 167 160-170 1/2
3.00 25:44 1:57 7:47 130 123-135 1013 170 168-172 3/2
3.25 29:05 3:22 13:26 115 100-136 1545 139 98-210 3/3
3.50 32:04 2:59 11:55 116 98-138 1383 155 108-226 3/2
3.75 35:35 3:31 14:05 121 103-145 1704 124 106-222 4/3
4.00 38:28 2:53 11:31 119 97-144 1371 150 104-222 3/3
4.25 42:06 3:38 14:31 116 95-146 1683 137 104-218 4/4
4.50 44:44 2:39 10:35 114 95-138 1207 161 108-230 3/3
4.75 48:25 3:41 14:43 119 99-147 1751 125 106-236 4/4
5.00 50:59 2:34 10:16 118 97-131 1212 164 110-172 3/4
5.25 53:15 2:16 9:04 127 124-131 1152 168 166-170 2/2
5.50 55:28 2:13 8:53 128 125-130 1136 168 166-170 3/2
5.75 57:41 2:12 8:49 130 127-134 1146 171 168-176 3/1
6.00 59:49 2:09 8:35 135 133-138 1158 172 168-174 2/3
6.25 1:02:01 2:11 8:46 128 122-133 1121 170 168-172 4/3
6.50 1:04:13 2:12 8:49 127 125-129 1119 170 168-172 2/3
6.75 1:06:28 2:15 9:01 125 123-128 1127 170 168-172 2/1
7.00 1:09:02 2:33 10:14 123 118-130 1259 159 116-170 3/3
7.06 1:10:02 1:00 15:32 109 97-121 1692 120 118-120 1/0

Heart

122/151max
  • Show Beats/Mile

Elevation

Asc 82m, Range 4m, Flat prediction 1:10:02
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

155 (236 max) Stride Length: 104cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 73.4 175 6 51:23 8:31
Walk 26.5 110 1 18:32 18:02
Still 0.2 - - 7 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:45 38.18% More
800m 4:01 8:04 43.14% More
1km 5:05 8:10 44.30% More
Mile 8:23 8:23 45.17% More
5k 27:09 8:44 47.35% More
5 miles 50:51 10:10 41.46% More
10k 1:01:34 9:55 42.96% More

Predictions

Dist Time Per Mile WAVA
1M 8:49 8:49 42.93
5km 29:18 9:26 43.87
5M 48:31 9:42 43.45
10km 1:01:05 9:50 43.31
10M 1:41:08 10:07 43.29
Half 2:14:39 10:17 42.75
20M 3:30:52 10:33 43.26
Mara 4:40:45 10:43 43.33
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