Sun 29th Dec 2019 at 8:00am by wick
Run > General
-
Time
59:33
-
Miles
7.04
-
Min/mi
8:28
-
Pacing
68%
-
WAVA
70.16
-
Stride(cm)
101
-
Cals
815
-
Cadence
189
-
BPM
145
-
%MHR
84.8
-
B/mi
1227
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.61km - 8:17(5:09/km) 134/149bpm 100cal 11.66/13.91kmph
2) 1.61km - 8:19(5:10/km) 137/147bpm 104cal 11.62/10.92kmph
3) 1.61km - 8:35(5:20/km) 145/149bpm 116cal 11.26/12.16kmph
4) 1.61km - 8:39(5:22/km) 148/157bpm 120cal 11.16/11.82kmph
5) 1.61km - 8:52(5:30/km) 153/159bpm 132cal 10.9/11.62kmph
6) 1.61km - 8:26(5:15/km) 153/164bpm 124cal 11.44/12.56kmph
7) 1.61km - 8:10(5:05/km) 150/159bpm 116cal 11.82/13.2kmph
8) 0.06km - 15(4:07/km) 158/161bpm 3cal 14.58/12.46kmph
8:17 8:19 8:35 8:39 8:52 8:26 8:10 15
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:06 |
2:06 |
8:24 |
123 94-133 |
1033 |
179 132-184 |
0.50 |
3:54 |
1:48 |
7:12 |
132 131-134 |
950 |
183 182-186 |
0.75 |
6:07 |
2:13 |
8:54 |
134 132-138 |
1192 |
185 156-188 |
1.00 |
8:19 |
2:12 |
8:48 |
144 139-149 |
1268 |
187 184-190 |
1.25 |
10:26 |
2:06 |
8:25 |
138 135-146 |
1162 |
186 178-188 |
1.50 |
12:31 |
2:05 |
8:22 |
130 124-137 |
1087 |
187 182-190 |
1.75 |
14:36 |
2:04 |
8:18 |
138 135-141 |
1145 |
188 186-190 |
2.00 |
16:38 |
2:03 |
8:11 |
142 139-146 |
1162 |
188 186-190 |
2.25 |
18:52 |
2:13 |
8:53 |
145 143-147 |
1287 |
190 188-192 |
2.50 |
20:58 |
2:07 |
8:27 |
144 141-149 |
1216 |
192 188-194 |
2.75 |
23:05 |
2:07 |
8:28 |
144 139-147 |
1220 |
192 190-194 |
3.00 |
25:13 |
2:07 |
8:29 |
146 143-149 |
1239 |
191 186-194 |
3.25 |
27:21 |
2:09 |
8:34 |
148 143-155 |
1269 |
191 186-194 |
3.50 |
29:31 |
2:09 |
8:38 |
144 141-146 |
1242 |
193 190-196 |
3.75 |
31:36 |
2:05 |
8:21 |
147 145-148 |
1226 |
192 190-194 |
4.00 |
33:52 |
2:16 |
9:04 |
153 146-157 |
1388 |
190 188-192 |
4.25 |
36:12 |
2:20 |
9:22 |
151 148-154 |
1414 |
191 188-194 |
4.50 |
38:29 |
2:17 |
9:07 |
155 152-159 |
1412 |
191 190-194 |
4.75 |
40:38 |
2:09 |
8:36 |
153 150-157 |
1315 |
191 188-194 |
5.00 |
42:44 |
2:06 |
8:24 |
153 150-157 |
1285 |
191 190-194 |
5.25 |
44:44 |
2:01 |
8:03 |
151 148-155 |
1215 |
190 188-192 |
5.50 |
46:52 |
2:08 |
8:30 |
153 147-157 |
1301 |
189 188-192 |
5.75 |
49:02 |
2:10 |
8:40 |
150 144-156 |
1301 |
190 188-194 |
6.00 |
51:10 |
2:08 |
8:31 |
158 155-164 |
1346 |
190 188-192 |
6.25 |
55:06 |
3:56 +1:59
|
15:43 |
142 105-159 |
2231 |
188 184-192 |
6.50 |
57:09 |
2:03 |
8:14 |
147 138-153 |
1210 |
188 186-190 |
6.75 |
59:16 |
2:06 |
8:26 |
153 149-157 |
1290 |
190 188-194 |
7.00 |
1:01:19 |
2:04 |
8:15 |
153 148-159 |
1262 |
191 188-194 |
7.04 |
1:01:36 |
17 |
7:23 |
161 160-161 |
1189 |
189 186-192 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:39 |
6:39 |
61.76% |
More |
800m |
3:35 |
7:12 |
66.46% |
More |
1km |
4:45 |
7:39 |
65.12% |
More |
Mile |
8:06 |
8:06 |
64.71% |
More |
5k |
25:56 |
8:21 |
68.98% |
More |
5 miles |
42:31 |
8:30 |
68.70% |
More |
10k |
54:36 |
8:47 |
66.94% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:31 |
7:31 |
69.72 |
5km |
25:01 |
8:03 |
71.52 |
5M |
41:26 |
8:17 |
70.50 |
10km |
52:10 |
8:24 |
70.06 |
10M |
1:26:23 |
8:38 |
70.28 |
Half |
1:55:01 |
8:47 |
69.49 |
20M |
3:00:07 |
9:00 |
70.32 |
Mara |
3:59:48 |
9:09 |
70.42 |
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