Sun 29th Dec 2019 at 8:00am by wick

Run > General

  • Time
    59:33
  • Miles
    7.04
  • Min/mi
    8:28
  • Pacing
    68%
  • WAVA
    70.16
  • Stride(cm)
    101
  • Cals
    815
  • Cadence
    189
  • BPM
    145
  • %MHR
    84.8
  • B/mi
    1227
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:17(5:09/km) 134/149bpm 100cal 11.66/13.91kmph
2) 1.61km - 8:19(5:10/km) 137/147bpm 104cal 11.62/10.92kmph
3) 1.61km - 8:35(5:20/km) 145/149bpm 116cal 11.26/12.16kmph
4) 1.61km - 8:39(5:22/km) 148/157bpm 120cal 11.16/11.82kmph
5) 1.61km - 8:52(5:30/km) 153/159bpm 132cal 10.9/11.62kmph
6) 1.61km - 8:26(5:15/km) 153/164bpm 124cal 11.44/12.56kmph
7) 1.61km - 8:10(5:05/km) 150/159bpm 116cal 11.82/13.2kmph
8) 0.06km - 15(4:07/km) 158/161bpm 3cal 14.58/12.46kmph
8:17 8:19 8:35 8:39 8:52 8:26 8:10 15
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 12% 47% 32% 6% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:06 2:06 8:24 123 94-133 1033 179 132-184
0.50 3:54 1:48 7:12 132 131-134 950 183 182-186
0.75 6:07 2:13 8:54 134 132-138 1192 185 156-188
1.00 8:19 2:12 8:48 144 139-149 1268 187 184-190
1.25 10:26 2:06 8:25 138 135-146 1162 186 178-188
1.50 12:31 2:05 8:22 130 124-137 1087 187 182-190
1.75 14:36 2:04 8:18 138 135-141 1145 188 186-190
2.00 16:38 2:03 8:11 142 139-146 1162 188 186-190
2.25 18:52 2:13 8:53 145 143-147 1287 190 188-192
2.50 20:58 2:07 8:27 144 141-149 1216 192 188-194
2.75 23:05 2:07 8:28 144 139-147 1220 192 190-194
3.00 25:13 2:07 8:29 146 143-149 1239 191 186-194
3.25 27:21 2:09 8:34 148 143-155 1269 191 186-194
3.50 29:31 2:09 8:38 144 141-146 1242 193 190-196
3.75 31:36 2:05 8:21 147 145-148 1226 192 190-194
4.00 33:52 2:16 9:04 153 146-157 1388 190 188-192
4.25 36:12 2:20 9:22 151 148-154 1414 191 188-194
4.50 38:29 2:17 9:07 155 152-159 1412 191 190-194
4.75 40:38 2:09 8:36 153 150-157 1315 191 188-194
5.00 42:44 2:06 8:24 153 150-157 1285 191 190-194
5.25 44:44 2:01 8:03 151 148-155 1215 190 188-192
5.50 46:52 2:08 8:30 153 147-157 1301 189 188-192
5.75 49:02 2:10 8:40 150 144-156 1301 190 188-194
6.00 51:10 2:08 8:31 158 155-164 1346 190 188-192
6.25 55:06 3:56 +1:59 15:43 142 105-159 2231 188 184-192
6.50 57:09 2:03 8:14 147 138-153 1210 188 186-190
6.75 59:16 2:06 8:26 153 149-157 1290 190 188-194
7.00 1:01:19 2:04 8:15 153 148-159 1262 191 188-194
7.04 1:01:36 17 7:23 161 160-161 1189 189 186-192

Heart

145/164max
  • Show Beats/Mile

Cadence

189 (196 max) Stride Length: 101cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:39 61.76% More
800m 3:35 7:12 66.46% More
1km 4:45 7:39 65.12% More
Mile 8:06 8:06 64.71% More
5k 25:56 8:21 68.98% More
5 miles 42:31 8:30 68.70% More
10k 54:36 8:47 66.94% More

Predictions

Dist Time Per Mile WAVA
1M 7:31 7:31 69.72
5km 25:01 8:03 71.52
5M 41:26 8:17 70.50
10km 52:10 8:24 70.06
10M 1:26:23 8:38 70.28
Half 1:55:01 8:47 69.49
20M 3:00:07 9:00 70.32
Mara 3:59:48 9:09 70.42
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