Thu 26th Dec 2019 at 2:00pm by wick

Run > General

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Time
58:03
Miles
6.72
Min/mi
8:38
Pacing
86%
WAVA
68.45
Stride(cm)
99
Cals
834
Cadence
188
BPM
152
%MHR
89.1
B/mi
1316
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:58(5:34/km) 142/157bpm 118cal 10.77/12.5kmph
2) 1.61km - 8:31(5:18/km) 150/157bpm 122cal 11.33/12.56kmph
3) 1.61km - 8:41(5:24/km) 147/159bpm 120cal 11.12/12.02kmph
4) 1.61km - 8:34(5:19/km) 155/162bpm 127cal 11.28/12.16kmph
5) 1.61km - 8:41(5:24/km) 157/165bpm 129cal 11.11/11.49kmph
6) 1.61km - 8:48(5:28/km) 159/167bpm 131cal 10.98/11.79kmph
7) 1.15km - 5:49(5:03/km) 163/170bpm 87cal 11.88/13.67kmph

8:58 8:31 8:41 8:34 8:41 8:48 5:49

Pin Map

0mi in 0

Pace

58%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:31	2:31	10:04	132 103-146	1328	175 126-186
0.50	4:55	2:24	9:36	150 144-157	1441	185 182-188
0.75	6:56	2:01	8:04	142 134-153	1146	186 182-188
1.00	9:00	2:04	8:17	146 138-150	1210	187 184-192
1.25	11:03	2:02	8:10	150 145-155	1224	189 186-190
1.50	13:12	2:09	8:35	154 150-157	1323	188 186-190
1.75	15:25	2:13	8:52	148 146-151	1312	189 186-192
2.00	17:32	2:07	8:29	147 145-153	1247	186 178-190
2.25	19:41	2:10	8:39	143 141-145	1236	189 186-192
2.50	21:50	2:09	8:36	142 138-148	1221	189 186-190
2.75	24:04	2:14	8:55	154 148-159	1372	187 180-190
3.00	26:13	2:09	8:35	150 145-154	1287	188 184-192
3.25	28:16	2:03	8:11	150 147-156	1229	190 188-194
3.50	30:26	2:10	8:40	158 154-162	1371	190 174-194
3.75	32:36	2:11	8:42	156 155-157	1358	192 190-194
4.00	34:46	2:10	8:39	156 154-158	1351	190 190-192
4.25	36:52	2:06	8:25	158 155-161	1329	191 188-192
4.50	39:01	2:09	8:34	156 154-159	1337	191 188-194
4.75	41:09	2:08	8:33	156 154-158	1333	191 190-192
5.00	43:30	2:21	9:23	160 156-167	1501	190 188-192
5.25	45:52	2:22	9:27	164 160-167	1550	186 132-192
5.50	47:56	2:05	8:19	162 155-167	1347	190 188-192
5.75	50:07	2:10	8:41	152 147-157	1321	187 184-190
6.00	52:53	2:46 +37	11:05	156 148-164	1729	180 130-190
6.25	54:59	2:06	8:23	163 161-165	1366	189 186-190
6.50	57:04	2:05	8:22	162 160-165	1354	191 188-194
6.72	1:02:19	5:15 +3:37	24:24	162 123-169	3952	193 192-194

Heart

152/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

188 (194 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.3	188	6.7	57:52	9:10
Walk	1.2	129	0	49	1:14:18
Still	0.0	-	-	1	-
Pause	5.5	-	-	3:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	54.22%	More
800m	3:58	7:59	59.91%	More
1km	5:00	8:03	61.85%	More
Mile	8:17	8:17	63.32%	More
5k	26:24	8:30	67.76%	More
5 miles	42:59	8:36	67.97%	More
10k	53:45	8:39	68.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	68.06
5km	25:37	8:15	69.84
5M	42:26	8:29	68.84
10km	53:25	8:36	68.42
10M	1:28:28	8:51	68.63
Half	1:57:47	8:59	67.86
20M	3:04:27	9:13	68.67
Mara	4:05:35	9:22	68.77

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