Thu 26th Dec 2019 at 2:00pm by wick
Run > General
-
Time
58:03
-
Miles
6.72
-
Min/mi
8:38
-
Pacing
86%
-
WAVA
68.45
-
Stride(cm)
99
-
Cals
834
-
Cadence
188
-
BPM
152
-
%MHR
89.1
-
B/mi
1316
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.61km - 8:58(5:34/km) 142/157bpm 118cal 10.77/12.5kmph
2) 1.61km - 8:31(5:18/km) 150/157bpm 122cal 11.33/12.56kmph
3) 1.61km - 8:41(5:24/km) 147/159bpm 120cal 11.12/12.02kmph
4) 1.61km - 8:34(5:19/km) 155/162bpm 127cal 11.28/12.16kmph
5) 1.61km - 8:41(5:24/km) 157/165bpm 129cal 11.11/11.49kmph
6) 1.61km - 8:48(5:28/km) 159/167bpm 131cal 10.98/11.79kmph
7) 1.15km - 5:49(5:03/km) 163/170bpm 87cal 11.88/13.67kmph
8:58 8:31 8:41 8:34 8:41 8:48 5:49
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:31 |
2:31 |
10:04 |
132 103-146 |
1328 |
175 126-186 |
0.50 |
4:55 |
2:24 |
9:36 |
150 144-157 |
1441 |
185 182-188 |
0.75 |
6:56 |
2:01 |
8:04 |
142 134-153 |
1146 |
186 182-188 |
1.00 |
9:00 |
2:04 |
8:17 |
146 138-150 |
1210 |
187 184-192 |
1.25 |
11:03 |
2:02 |
8:10 |
150 145-155 |
1224 |
189 186-190 |
1.50 |
13:12 |
2:09 |
8:35 |
154 150-157 |
1323 |
188 186-190 |
1.75 |
15:25 |
2:13 |
8:52 |
148 146-151 |
1312 |
189 186-192 |
2.00 |
17:32 |
2:07 |
8:29 |
147 145-153 |
1247 |
186 178-190 |
2.25 |
19:41 |
2:10 |
8:39 |
143 141-145 |
1236 |
189 186-192 |
2.50 |
21:50 |
2:09 |
8:36 |
142 138-148 |
1221 |
189 186-190 |
2.75 |
24:04 |
2:14 |
8:55 |
154 148-159 |
1372 |
187 180-190 |
3.00 |
26:13 |
2:09 |
8:35 |
150 145-154 |
1287 |
188 184-192 |
3.25 |
28:16 |
2:03 |
8:11 |
150 147-156 |
1229 |
190 188-194 |
3.50 |
30:26 |
2:10 |
8:40 |
158 154-162 |
1371 |
190 174-194 |
3.75 |
32:36 |
2:11 |
8:42 |
156 155-157 |
1358 |
192 190-194 |
4.00 |
34:46 |
2:10 |
8:39 |
156 154-158 |
1351 |
190 190-192 |
4.25 |
36:52 |
2:06 |
8:25 |
158 155-161 |
1329 |
191 188-192 |
4.50 |
39:01 |
2:09 |
8:34 |
156 154-159 |
1337 |
191 188-194 |
4.75 |
41:09 |
2:08 |
8:33 |
156 154-158 |
1333 |
191 190-192 |
5.00 |
43:30 |
2:21 |
9:23 |
160 156-167 |
1501 |
190 188-192 |
5.25 |
45:52 |
2:22 |
9:27 |
164 160-167 |
1550 |
186 132-192 |
5.50 |
47:56 |
2:05 |
8:19 |
162 155-167 |
1347 |
190 188-192 |
5.75 |
50:07 |
2:10 |
8:41 |
152 147-157 |
1321 |
187 184-190 |
6.00 |
52:53 |
2:46 +37
|
11:05 |
156 148-164 |
1729 |
180 130-190 |
6.25 |
54:59 |
2:06 |
8:23 |
163 161-165 |
1366 |
189 186-190 |
6.50 |
57:04 |
2:05 |
8:22 |
162 160-165 |
1354 |
191 188-194 |
6.72 |
1:02:19 |
5:15 +3:37
|
24:24 |
162 123-169 |
3952 |
193 192-194 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
93.3 |
188 |
6.7 |
57:52 |
9:10 |
Walk |
1.2 |
129 |
0 |
49 |
1:14:18 |
Still |
0.0 |
- |
- |
1 |
- |
Pause |
5.5 |
- |
- |
3:37 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:35 |
54.22% |
More |
800m |
3:58 |
7:59 |
59.91% |
More |
1km |
5:00 |
8:03 |
61.85% |
More |
Mile |
8:17 |
8:17 |
63.32% |
More |
5k |
26:24 |
8:30 |
67.76% |
More |
5 miles |
42:59 |
8:36 |
67.97% |
More |
10k |
53:45 |
8:39 |
68.00% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:42 |
7:42 |
68.06 |
5km |
25:37 |
8:15 |
69.84 |
5M |
42:26 |
8:29 |
68.84 |
10km |
53:25 |
8:36 |
68.42 |
10M |
1:28:28 |
8:51 |
68.63 |
Half |
1:57:47 |
8:59 |
67.86 |
20M |
3:04:27 |
9:13 |
68.67 |
Mara |
4:05:35 |
9:22 |
68.77 |
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