Thu 2nd Jan 2020 at 9:00pm by Colinzealuk

Run > Treadmill

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Time
15:08
Miles
1.50
Min/mi
10:05
Pacing
95%
WAVA
39.81
Stride(cm)
104
Cals
163
Cadence
153
BPM
139
%MHR
70.4
B/mi
1406
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:46(9:46/m) 137/147bpm 100cal 6.14/6.59mph
2) 0.55m - 5:22(9:41/m) 151/158bpm 63cal 6.2/6.35mph

9:46 5:22

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	45	45	11:54	109 78-131	1297	148 124-158
0.13	1:22	37	9:53	129 127-132	1274	152 150-154
0.19	1:58	37	9:47	132 130-134	1292	152 152-152
0.25	2:35	36	9:39	132 131-133	1274	154 154-154
0.31	3:10	36	9:35	135 133-137	1294	154 154-154
0.38	3:47	36	9:39	139 138-140	1341	154 152-154
0.44	4:23	36	9:34	138 137-140	1320	154 152-154
0.50	4:58	36	9:35	139 137-141	1331	154 154-154
0.56	5:36	38	10:00	142 140-142	1421	155 154-156
0.63	6:12	36	9:36	144 142-145	1383	155 154-156
0.69	6:48	36	9:37	141 140-142	1357	155 154-156
0.75	7:24	36	9:36	143 142-144	1373	156 154-156
0.81	8:00	35	9:28	143 142-144	1353	155 154-156
0.88	8:36	36	9:38	145 144-145	1397	154 154-154
0.94	9:12	36	9:34	144 143-145	1377	156 154-158
1.00	9:47	36	9:33	146 144-147	1393	155 154-156
1.06	10:23	36	9:36	146 145-146	1401	155 154-156
1.13	10:59	36	9:33	146 145-146	1395	154 154-154
1.19	11:35	36	9:36	148 146-151	1421	154 154-154
1.25	12:11	36	9:38	152 151-153	1464	154 154-154
1.31	12:48	36	9:41	153 153-153	1482	152 148-154
1.38	13:25	37	9:53	152 151-153	1501	152 150-154
1.44	14:02	37	9:54	152 150-154	1504	148 146-150
1.50	14:38	37	9:47	155 153-157	1516	153 152-154
1.55	15:10	32	9:41	155 154-157	1501	154 152-156

Heart

139/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

153 (158 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	153	1.6	15:02	9:41
Walk	0.9	124	0	8	1:27:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:32	31.28%	More
800m	4:45	9:34	35.54%	More
1km	5:57	9:35	37.26%	More
Mile	9:37	9:37	40.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:50	9:50	39.13
5km	32:52	10:35	39.73
5M	54:33	10:55	39.03
10km	1:08:45	11:04	38.75
10M	1:54:08	11:25	38.59
Half	2:32:10	11:37	38.02
20M	3:58:47	11:56	38.39
Mara	5:18:21	12:09	38.39

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