Thu 2nd Jan 2020 at 7:00pm by davidwilson666

Bike > General

  • Time
    1:08:37
  • Miles
    12.63
  • Mph
    11
  • FBI
    43.64
  • Cals
    530
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 26:19(5:16/m) 225cal
2) 5m - 28:51(5:46/m) 193cal
3) 2.63m - 13:27(5:07/m) 112cal
26:19 28:51 13:27

Pace

5% 5% 20% 59% 11%

Splits

Miles Miles Time Time Split Split Mph Mph
0.50 2:06 2:06 +3 14.25
1.00 4:23 2:17 13.13
1.50 7:37 3:14 +10 9.29
2.00 11:20 3:43 +23 8.09
2.50 13:48 2:28 12.14
3.00 16:09 2:21 12.74
3.50 18:47 2:37 11.44
4.00 21:19 2:33 11.78
4.50 24:23 3:04 +9 9.79
5.00 27:03 2:40 11.28
5.50 29:59 2:56 +16 10.24
6.00 32:59 3:01 9.96
6.50 35:57 2:57 +21 10.15
7.00 39:41 3:44 8.03
7.50 43:43 4:02 +31 7.45
8.00 46:51 3:08 +12 9.56
8.50 49:33 2:42 +6 11.14
9.00 52:08 2:35 11.58
9.50 54:52 2:44 10.99
10.00 57:20 2:28 12.15
10.50 59:41 2:21 12.77
11.00 1:03:01 3:20 +32 9.00
11.50 1:06:17 3:16 9.20
12.00 1:08:24 2:07 14.13
12.50 1:10:36 2:12 13.59
12.63 1:11:19 43 10.65

Benchmarks

Distance Time Mins/mi Fastest
400m 41 2:45 More
800m 1:34 3:09 More
1km 2:31 4:02 More
Mile 4:14 4:14 More
5k 15:53 5:07 More
5 miles 26:42 5:20 More
10k 33:54 5:27 More
10 miles 56:44 5:40 More

Predictions

Dist Time Per Mile
10 miles 53:34 5:21
20km 1:07:27 5:26
15 miles 1:22:20 5:29
20 miles 1:51:42 5:35
40km 2:20:38 5:39
25 miles 2:21:30 5:40
42km 2:28:06 5:40
50 miles 4:55:01 5:54
56 miles 5:32:41 5:56
100 miles 10:15:06 6:09
112 miles 11:33:36 6:12
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