Thu 2nd Jan 2020 at 7:00pm by mrs shanksi

Run > General

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Time
43:26
Miles
4.21
Min/mi
10:19
Pacing
25%
WAVA
49.71
Stride(cm)
84
Cals
394
Cadence
186
BPM
158
%MHR
92.3
B/mi
1628
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:17(9:17/m) 145/163bpm 77cal 6.46/0mph
2) 1m - 12:28(12:28/m) 161/185bpm 117cal 4.81/0mph
3) 1m - 9:43(9:43/m) 157/182bpm 85cal 6.18/0mph
4) 1m - 9:19(9:19/m) 163/183bpm 87cal 6.44/0mph
5) 0.21m - 2:39(12:48/m) 175/180bpm 28cal 4.69/0mph

9:17 12:28 9:43 9:19 2:39

Pin Map

0mi in 0

Pace

25%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:18	1:18	10:25	130 97-153	1355	186 120-194
0.25	2:29	1:11	9:29	146 144-149	1386	190 182-198
0.38	3:35	1:06	8:46	145 142-152	1272	190 182-196
0.50	4:39	1:03	8:27	148 143-156	1251	192 186-194
0.63	5:45	1:06	8:49	146 143-151	1287	190 184-196
0.75	6:49	1:05	8:37	150 145-159	1293	190 188-196
0.88	9:17	2:28	19:44	141 106-163	2783	187 120-196
1.00	10:29	1:12	9:35	156 142-162	1495	190 186-196
1.13	11:38	1:09	9:14	166 161-170	1532	191 186-196
1.25	12:49	1:11	9:28	167 162-174	1581	191 188-196
1.38	13:58	1:08	9:05	167 163-171	1517	191 188-194
1.50	15:14	1:16	10:09	172 168-177	1745	187 182-192
1.63	19:07	3:54	31:09	157 110-185	4890	157 92-186
1.75	23:35	4:28	35:46	157 99-173	5616	169 88-206
1.88	25:31	1:55	15:20	149 102-166	2285	175 120-192
2.00	26:42	1:11	9:28	160 150-167	1515	186 180-194
2.13	29:46	3:04	24:34	146 105-162	3586	192 186-196
2.25	31:01	1:16	10:05	166 133-182	1674	186 182-192
2.38	34:04	3:02	24:18	154 113-174	3742	192 186-194
2.50	35:20	1:17	10:14	158 121-170	1618	181 62-192
2.63	37:58	2:37	20:59	156 125-168	3274	189 180-194
2.75	39:28	1:30	12:00	166 136-177	1992	178 120-186
2.88	43:54	4:26	35:28	151 102-179	5354	184 120-196
3.00	45:00	1:06	8:48	159 138-176	1398	193 184-202
3.13	47:48	2:48	22:26	154 108-169	3454	193 190-198
3.25	48:58	1:10	9:19	165 147-178	1538	193 182-198
3.38	52:04	3:06	24:46	154 109-174	3815	193 188-200
3.50	53:16	1:13	9:40	168 141-177	1625	189 176-196
3.63	56:46	3:29	27:55	154 115-174	4299	191 188-196
3.75	57:51	1:05	8:40	172 162-183	1491	192 186-200
3.88	1:00:56	3:06	24:46	159 125-175	3939	187 116-194
4.00	1:02:15	1:18	10:28	172 168-177	1799	190 180-194
4.13	1:03:40	1:25	11:22	176 170-180	2001	185 174-194
4.21	1:04:53	1:13	14:59	174 170-176	2606	170 120-196

Heart

158/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (206 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.6	188	4.1	53:37	13:05
Walk	11.6	119	0.1	7:30	1:08:01
Still	5.8	-	-	3:46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	44.75%	More
800m	4:18	8:39	47.58%	More
1km	5:29	8:49	48.64%	More
Mile	10:20	10:20	43.84%	More
5k	47:25	15:16	33.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	54.65
5km	30:36	9:51	51.69
5M	52:58	10:36	48.73
10km	1:08:02	10:57	47.50
10M	1:57:46	11:47	45.13
Half	2:40:47	12:16	43.14
20M	4:21:53	13:06	41.59
Mara	5:57:32	13:39	40.29

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