Thu 2nd Jan 2020 at 6:00pm by KinkyS

Run > General

  • Time
    55:21
  • Miles
    5.52
  • Min/mi
    10:02
  • Pacing
    83%
  • WAVA
    49.99
  • Cals
    508
  • BPM
    161
  • %MHR
    87
  • B/mi
    1613
  • Asc(m)
    188
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5.52m - 1:00:21(10:56/m) 508cal
1:00:21

Pace

8% 77% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 3:50 3:50 15:21 121 84-158 1857 12/8
0.50 6:34 2:43 10:53 163 159-166 1775 7/2
0.75 9:35 3:01 12:05 159 142-165 1922 8/8
1.00 12:03 2:29 9:54 159 148-166 1574 9/10
1.25 14:35 2:31 10:06 166 163-171 1676 16/12
1.50 17:24 2:49 11:16 160 141-174 1803 9/6
1.75 19:56 2:32 10:08 164 159-169 1661 12/0
2.00 22:26 2:30 9:59 169 163-173 1688 17/6
2.25 25:02 2:36 10:25 164 161-168 1708 4/12
2.50 27:32 2:31 10:03 166 160-170 1668 7/7
2.75 30:06 2:33 10:13 167 164-170 1706 4/5
3.00 32:48 2:43 10:51 165 159-169 1789 12/7
3.25 35:34 2:45 11:01 162 157-168 1784 7/7
3.50 38:15 2:41 10:45 162 160-164 1743 2/8
3.75 40:55 2:40 10:41 164 157-167 1753 4/0
4.00 43:30 2:35 10:18 167 164-172 1721 3/3
4.25 46:06 2:36 10:23 166 158-171 1723 7/3
4.50 49:23 3:17 13:08 158 137-166 2074 5/3
4.75 52:03 2:40 10:42 159 138-168 1700 9/3
5.00 54:42 2:39 10:37 166 157-172 1762 6/3
5.25 57:25 2:43 10:53 164 158-167 1784 16/3
5.50 1:00:07 2:41 10:45 165 156-173 1775 6/8
5.52 1:00:21 14 12:02 165 165-165 1984 1/0

Heart

161/174max
  • Show Beats/Mile

Elevation

Asc 188m, Range 59m, Flat prediction 53:31
Elevation Graph
Biggest Climbs (m) Min/mi
19 2.6% 10:06
13 5.5% 10:52
11 8.3% 9:52
11 7.5% 20:45
11 3.4% 9:51
11 2.3% 11:13
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:25 9:42 37.07% More
800m 4:54 9:51 40.36% More
1km 6:14 10:03 41.25% More
Mile 10:08 10:08 43.30% More
5k 32:21 10:25 47.36% More
5 miles 53:30 10:42 46.72% More

Predictions

Dist Time Per Mile WAVA
1M 8:35 8:35 51.09
5km 29:34 9:31 51.82
5M 49:41 9:56 50.30
10km 1:02:59 10:08 49.67
10M 1:45:51 10:35 48.56
Half 2:22:07 10:51 47.17
20M 3:45:29 11:16 46.65
Mara 5:02:45 11:33 45.93
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