Thu 2nd Jan 2020 at 6:00pm by KinkyS
Run > General
-
Time
55:21
-
Miles
5.52
-
Min/mi
10:02
-
Pacing
83%
-
WAVA
49.99
-
Cals
508
-
BPM
161
-
%MHR
87
-
B/mi
1613
-
Asc(m)
188
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5.52m - 1:00:21(10:56/m) 508cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
3:50 |
3:50 |
15:21 |
121 84-158 |
1857 |
12/8 |
0.50 |
6:34 |
2:43 |
10:53 |
163 159-166 |
1775 |
7/2 |
0.75 |
9:35 |
3:01 |
12:05 |
159 142-165 |
1922 |
8/8 |
1.00 |
12:03 |
2:29 |
9:54 |
159 148-166 |
1574 |
9/10 |
1.25 |
14:35 |
2:31 |
10:06 |
166 163-171 |
1676 |
16/12 |
1.50 |
17:24 |
2:49 |
11:16 |
160 141-174 |
1803 |
9/6 |
1.75 |
19:56 |
2:32 |
10:08 |
164 159-169 |
1661 |
12/0 |
2.00 |
22:26 |
2:30 |
9:59 |
169 163-173 |
1688 |
17/6 |
2.25 |
25:02 |
2:36 |
10:25 |
164 161-168 |
1708 |
4/12 |
2.50 |
27:32 |
2:31 |
10:03 |
166 160-170 |
1668 |
7/7 |
2.75 |
30:06 |
2:33 |
10:13 |
167 164-170 |
1706 |
4/5 |
3.00 |
32:48 |
2:43 |
10:51 |
165 159-169 |
1789 |
12/7 |
3.25 |
35:34 |
2:45 |
11:01 |
162 157-168 |
1784 |
7/7 |
3.50 |
38:15 |
2:41 |
10:45 |
162 160-164 |
1743 |
2/8 |
3.75 |
40:55 |
2:40 |
10:41 |
164 157-167 |
1753 |
4/0 |
4.00 |
43:30 |
2:35 |
10:18 |
167 164-172 |
1721 |
3/3 |
4.25 |
46:06 |
2:36 |
10:23 |
166 158-171 |
1723 |
7/3 |
4.50 |
49:23 |
3:17 |
13:08 |
158 137-166 |
2074 |
5/3 |
4.75 |
52:03 |
2:40 |
10:42 |
159 138-168 |
1700 |
9/3 |
5.00 |
54:42 |
2:39 |
10:37 |
166 157-172 |
1762 |
6/3 |
5.25 |
57:25 |
2:43 |
10:53 |
164 158-167 |
1784 |
16/3 |
5.50 |
1:00:07 |
2:41 |
10:45 |
165 156-173 |
1775 |
6/8 |
5.52 |
1:00:21 |
14 |
12:02 |
165 165-165 |
1984 |
1/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
19 2.6% |
10:06
|
13 5.5% |
10:52
|
11 8.3% |
9:52
|
11 7.5% |
20:45
|
11 3.4% |
9:51
|
11 2.3% |
11:13
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:25 |
9:42 |
37.07% |
More |
800m |
4:54 |
9:51 |
40.36% |
More |
1km |
6:14 |
10:03 |
41.25% |
More |
Mile |
10:08 |
10:08 |
43.30% |
More |
5k |
32:21 |
10:25 |
47.36% |
More |
5 miles |
53:30 |
10:42 |
46.72% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:35 |
8:35 |
51.09 |
5km |
29:34 |
9:31 |
51.82 |
5M |
49:41 |
9:56 |
50.30 |
10km |
1:02:59 |
10:08 |
49.67 |
10M |
1:45:51 |
10:35 |
48.56 |
Half |
2:22:07 |
10:51 |
47.17 |
20M |
3:45:29 |
11:16 |
46.65 |
Mara |
5:02:45 |
11:33 |
45.93 |
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