Thu 2nd Jan 2020 at 10:00am by atko

Run > General

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Time
45:01
Miles
6.22
Min/mi
7:14
Pacing
59%
WAVA
67.20
Stride(cm)
117
Cals
532
Cadence
191
BPM
142
%MHR
83.1
B/mi
1029
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:34(7:21/m) 126/140bpm 47cal 8.16/9.52mph
2) 0.62m - 4:26(7:08/m) 131/141bpm 48cal 8.41/9.62mph
3) 0.62m - 4:31(7:16/m) 136/147bpm 51cal 8.26/9.16mph
4) 0.62m - 4:26(7:09/m) 134/145bpm 46cal 8.4/9.12mph
5) 0.62m - 4:31(7:16/m) 145/162bpm 55cal 8.25/9.48mph
6) 0.62m - 4:31(7:16/m) 145/154bpm 54cal 8.25/9.56mph
7) 0.62m - 4:31(7:16/m) 152/162bpm 59cal 8.26/9.46mph
8) 0.62m - 4:32(7:17/m) 152/163bpm 58cal 8.24/9.1mph
9) 0.62m - 4:29(7:14/m) 153/163bpm 57cal 8.3/9.64mph
10) 0.62m - 4:27(7:09/m) 154/163bpm 57cal 8.39/9.5mph
11) 0.01m - 2(7:26/m) 159/159bpm 8.06/8.22mph

4:34 4:26 4:31 4:26 4:31 4:31 4:31 4:32 4:29 4:27 2

Pin Map

0mi in 0

Pace

31%

10%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:47	1:47	7:10	119 90-131	852	192 180-198
0.50	4:37	2:50 +56	11:20	130 114-140	1474	190 92-196
0.75	6:47	2:09 +20	8:38	129 113-139	1113	193 186-200
1.00	8:55	2:08 +25	8:32	126 120-134	1076	186 104-194
1.25	11:13	2:19 +30	9:14	135 127-141	1247	189 102-196
1.50	13:56	2:43 +53	10:50	140 129-147	1517	189 108-200
1.75	17:09	3:13 +1:21	12:51	131 124-136	1683	185 82-198
2.00	19:39	2:30 +48	10:01	139 131-143	1393	194 188-202
2.25	22:26	2:47 +57	11:07	132 120-145	1467	194 188-198
2.50	24:30	2:04 +17	8:17	133 124-138	1102	193 190-202
2.75	26:22	1:51	7:26	141 127-151	1047	190 96-202
3.00	28:48	2:26 +39	9:44	148 133-162	1441	195 190-200
3.25	31:13	2:25 +38	9:41	146 138-152	1414	194 186-206
3.50	34:04	2:51 +59	11:25	147 141-154	1678	189 100-200
3.75	36:42	2:38 +48	10:33	143 127-153	1509	194 180-210
4.00	38:33	1:50	7:21	156 147-162	1147	192 190-194
4.25	40:29	1:56 +9	7:44	154 148-162	1191	193 184-196
4.50	42:42	2:14 +25	8:54	148 137-158	1317	192 186-200
4.75	45:26	2:44 +53	10:54	149 138-157	1625	195 190-200
5.00	47:47	2:22 +32	9:27	156 150-163	1474	196 190-202
5.25	51:40	3:52 +2:06	15:29	148 134-161	2292	185 82-204
5.50	54:20	2:40 +50	10:41	156 147-163	1668	191 102-198
5.75	56:10	1:50	7:20	151 145-157	1107	193 190-196
6.00	58:42	2:32 +47	10:08	153 141-160	1549	192 178-202
6.22	1:00:17	1:35	7:14	159 156-163	1151	193 190-198

Heart

142/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

191 (210 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.9	193	6.2	43:13	8:43
Walk	9.4	96	0.1	6:38	1:39:15
Pause	14.8	-	-	10:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:51	49.07%	More
800m	3:44	7:32	52.69%	More
1km	4:37	7:25	55.67%	More
Mile	8:36	8:36	50.74%	More
5k	29:36	9:32	50.15%	More
5 miles	47:46	9:33	50.65%	More
10k	1:00:14	9:42	50.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:28	6:28	67.44
5km	21:33	6:56	68.89
5M	35:42	7:08	67.76
10km	44:58	7:14	67.20
10M	1:14:31	7:27	67.06
Half	1:39:16	7:35	66.11
20M	2:35:33	7:47	66.85
Mara	3:27:12	7:55	66.92

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