Thu 2nd Jan 2020 at 6:00pm by hellen

Run > General

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Time
47:03
Miles
4.78
Min/mi
9:51
Pacing
0%
WAVA
52.86
Stride(cm)
94
Cals
473
Cadence
175
BPM
147
%MHR
85.7
B/mi
1450
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:36(9:36/m) 147/160bpm 100cal
2) 1m - 9:35(9:35/m) 146/165bpm 93cal
3) 1m - 9:51(9:51/m) 148/161bpm 97cal
4) 1m - 9:51(9:51/m) 146/163bpm 95cal
5) 0.78m - 8:10(10:26/m) 157/165bpm 88cal

9:36 9:35 9:51 9:51 8:10

Pace

17%

51%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:22	2:22	9:27	132 97-145	1247	180 176-184
0.50	4:47	2:26	9:43	151 146-156	1466	178 176-180
0.75	7:29	2:42 +18	10:46	152 142-159	1637	176 124-182
1.00	10:25	2:57 +32	11:46	147 117-158	1730	176 166-178
1.25	12:49	2:24	9:35	137 121-146	1313	175 172-176
1.50	16:43	3:54 +1:31	15:35	137 118-153	2134	174 116-180
1.75	19:05	2:22	9:29	153 149-159	1451	176 172-180
2.00	21:46	2:41 +14	10:45	157 146-165	1689	174 170-178
2.25	24:16	2:30 +7	9:59	152 142-161	1517	175 172-178
2.50	1:18:02	53:46 +51:33	3:35:04	148 125-158	31830	172 106-178
2.75	1:20:43	2:41	10:44	150 143-159	1610	175 172-176
3.00	1:24:29	3:46 +1:12	15:03	140 121-153	2108	176 174-178
3.25	1:32:01	7:32 +5:18	30:06	133 101-154	4003	172 108-180
3.50	1:34:42	2:41	10:44	153 145-163	1643	175 172-178
3.75	1:38:02	3:21 +54	13:23	145 129-162	1941	174 110-178
4.00	1:41:05	3:03 +34	12:10	150 137-159	1826	173 106-180
4.25	1:43:49	2:43 +10	10:54	156 150-163	1700	176 174-178
4.50	1:46:27	2:38	10:33	156 146-162	1647	175 172-178
4.75	1:49:06	2:40	10:38	157 149-165	1670	175 172-178
4.78	1:49:26	20	9:54	161 161-162	1593	175 174-176

Heart

147/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (184 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	57.4	175	4.8	39:14	19:51
Walk	8.9	111	0	14:41	21:10:17
Still	0.0	-	-	4	-
Pause	33.6	-	-	55:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:16	40.81%	More
800m	4:39	9:22	44.32%	More
1km	5:52	9:27	45.74%	More
Mile	9:51	9:51	46.41%	More
5k	1:30:27	29:07	17.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	55.18
5km	29:10	9:23	54.76
5M	49:28	9:54	52.68
10km	1:02:57	10:08	51.82
10M	1:46:46	10:41	50.28
Half	2:24:06	11:00	48.62
20M	3:50:29	11:31	47.75
Mara	5:11:03	11:52	46.81

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